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Mediterranean

  • Niçoise Salad
    Niçoise Salad {herb vinaigrette}
  • Gemista stuffed tomatoes overhead image
    Gemista {stuffed tomatoes}
  • Avocado Toast
  • Spanakorizo image
    Spanakorizo {spinach with rice}
  • Spaghetti Squash Bolognese
  • Apple Soda image
    Apple Soda
  • Ginger Tea
  • Gentle Vegetable Soup
  • Gentle Egg Cups image
    Gentle Baked Egg Cups
  • Gentle Poached Eggs
    Gentle Poached Eggs
  • Gentle Vegetables
  • Gentle Carrot Soup image
    Gentle Carrot Soup
  • Gentle Baked Fish overhead image
    Gentle Baked Fish & Vegetables
  • Soupe au Pistou image
    Soupe au Pistou
  • Shaved Apple Salad image
    Shaved Apple Salad
  • Shepherd's Pie {veggie}
  • Apple Pie Bars
    Apple Pie Bars
  • Broccoli Cheddar Soup
    Broccoli “Cheddar” Soup {dairy-free}
  • Blister Roasted Veggie Bowl
    Blister Roasted Veggie Bowl
  • No-Corn Cornbread
    No-Corn Cornbread {almond flour}
  • Green Godess Dip & Dressing
    Green Goddess Dip & Dressing
  • Salsa Verde
    Salsa Verde
  • Blueberry Preserves
    Blueberry Preserves
  • Hummus & Pita
    Hummus & Pita {grain-free}
  • Waffles {date sugar}
    Waffles {date sugar}
  • Tabouleh, grapes, and olive
    Tabbouleh with Grapes and Olives {grain-free}
  • Creamy Roasted Radish Salad
    Creamy Roasted Radish Salad
  • Salmon Chowder
    Salmon Chowder {dairy-free}
  • Avocado Mint Ice Cream in cup
    Avocado Mint Ice Cream {dairy-free}
  • Peanut Butter Banana Ice Cream {no churn}
    Peanut Butter Banana Soft Serve {no-churn}
  • Tahini Banana Bread {coconut flour}
  • Banana Bread {coconut flour}
    Naturally Sweet Banana Bread {coconut flour}
  • Pesto Pasta Premivara
    Pesto Pasta Primavera
  • White Beans in pot image
    How to Make White Beans
  • Sheet Pan Salmon Asaparus & Couscous
    Sheet Pan Salmon Asparagus & Cauliflower Couscous
  • Baked Halibut
    Baked Halibut
  • Cashew Ricotta Cheese
    Cashew Ricotta Cheese {dairy-free}
  • Nicoise Salad quick and easy
    Niçoise Salad {quick & easy}
  • Fluffy Pancakes {almond & coconut flour}
  • Blackened Chicken
    Blackened Chicken

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Erica Kerwien in kitchen

Welcome! I'm a chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Celery Root SoupMay 24, 2026

    Thanks, Carole! I agree about the peeling of the celery root. I just slice it off as thinly as I…

  2. Carole Landry on Celery Root SoupMay 24, 2026

    great flavour and super easy to make (once you peel the celeriac!).

  3. Erica on Gingerbread Dog BiscuitsMay 17, 2026

    Thanks, Joyce! If they're breaking easily you can add another egg, egg white, or flaxseed egg.

  4. Joyce on Gingerbread Dog BiscuitsMay 17, 2026

    Ours are fully dried. We keep them in a plastic screw top container in our mudroom, in a fairly dim…

  5. Erica on Banana Bread {almond & coconut flour}April 30, 2026

    Thanks for the not-too-bad 5 star rating :)

  6. Mellie on Banana Bread {almond & coconut flour}April 30, 2026

    Delicious with a not-too-bad-for-grain-free texture. I made 24 muffins with the a double recipe baked for 20 minutes. Next time…

  7. Wendy Smith on Graham Crackers {coconut flour}April 29, 2026

    Karen-Steve Calmes, I add food safe desiccant packets to all my SCD baked goods and it seems to help absorb…

  8. Erica on Fluffy Pancakes {almond & coconut flour}April 28, 2026

    Yes, it will likely depend on the amount you add. I haven't tried it but you may need to add…

  9. J.J. on Fluffy Pancakes {almond & coconut flour}April 28, 2026

    Could I potentially add a scoop of protein powder to make them extra satisfying?

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  • The Healthy Coconut Flour Cookbook
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