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Home » Mediterranean Diet

Mediterranean Diet

  • Shaved Apple Salad
  • Shepherd's Pie {veggie}
  • Apple Pie Bars
  • Broccoli “Cheddar” Soup {dairy-free}
  • Blister Roasted Veggie Bowl
  • No-Corn Cornbread {almond flour}
  • Green Goddess Dip & Dressing
  • Salsa Verde
  • Blueberry Preserves
  • Hummus & Pita {grain-free}
  • Waffles {date sugar}
  • Tabbouleh with Grapes and Olives {grain-free}
  • Creamy Roasted Radish Salad
  • Salmon Chowder {dairy free}
  • Avocado Mint Ice Cream {dairy-free}
  • Peanut Butter Banana Soft Serve {no-churn}
  • Tahini Banana Bread {coconut flour}
  • Naturally Sweet Banana Bread {coconut flour}
  • Roasted Pesto Pasta Primavera {grain-free}
  • How to Make White Beans
  • Sheet Pan Salmon Asparagus & Cauliflower Couscous
  • Baked Halibut
  • Niçoise Salad {quick & easy}
  • Fluffy Pancakes {almond & coconut flour}
  • Blackened Chicken
  • Roasted Asparagus Soup
  • Shrimp Pesto Bowl {quick & easy}
  • Falafel {coconut flour}
  • Tuna Salad with Pickles & Greens
  • Blackened Salmon Bowl
  • Slow-Roasted Carrots
  • Butternut Squash Soup & Chili Lime Pepitas
  • Simple Green Juice {using a juicer}
  • Falafel {two ways}
  • Hummus {cashews}
  • Salmon Cakes {Croquettes}
  • Quinoa Granola {grain-free}
  • Parmesan Croutons & Crackers
  • Salmon Salad
  • Valencia Orange Cake {grain free}

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Apple Cinnamon Kugel {grain-free}November 13, 2025

    Hi Deena, yes, it reminds me of raisin pudding as well. Hope they like it! I grew up in NYC…

  2. Erica on Apple Cinnamon Kugel {grain-free}November 13, 2025

    Yay! Great to hear, Deena.

  3. Deena Berry on Apple Cinnamon Kugel {grain-free}November 13, 2025

    My mother worked at a Jewish deli in NYC when I was a young girl. I would say this is…

  4. Deena Berry on Apple Cinnamon Kugel {grain-free}November 13, 2025

    Erica, once again, well done! Saw this on Instagram and took my bushel of apples that I am trying to…

  5. Erica on Zucchini Bread {almond flour}November 2, 2025

    I totally understand. Almond flour is very different than all purpose flour. Always happy to help!

  6. Kerrie on Zucchini Bread {almond flour}November 2, 2025

    Thank you for the tips Erica! I will definitely try the recipe you suggested. With being new to baking with…

  7. Erica on Pumpkin Blondies {grain-free}November 1, 2025

    Thanks, Jennifer! Ooh, I've been wanting to know if it works well with cashew butter. Yes, with less moisture in…

  8. jennifer wood on Pumpkin Blondies {grain-free}November 1, 2025

    I made this with cashew butter and date sugar. I added extra spice and the spices really stood out -…

  9. Erica on Invisible Apple Cake {gâteau invisible aux pommes}October 29, 2025

    Thanks, Joan! So great to hear it worked out well.

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