This recipe is part of the Gentle Meal Plan series. You can use any fish with this recipe, including salmon, cod, halibut, or other white fish. Use parchment paper or foil to bake the fish.For the veggies you can use fresh or frozen, however it's best to pre-cook the veggies before baking them if they're …
Soupe au Pistou
Lately I’ve been topping off my soup with pesto to eat more greens and add some additional flavor to it. I recently discovered I was making what is essentially a Provençal version of minestrone soup. Unlike my classic Minestrone Soup and my Smokey Minestrone Soup this recipe uses fresh tomatoes and no tomato paste or …
Shaved Apple Salad
The base of this salad is the shaved apple and red cabbage. The arugula provides a slightly peppery, bitter flavor to balance out the sweetness of the other ingredients. The rock star of this recipe though is the dressing. Shaving apples here means either slicing them very thin with a sharp knife or slicing them …
Shepherd’s Pie {veggie}
Shepherd’s pie (also known as cottage pie, circa 1791) is historically made with minced meat and a top layer of mashed potatoes. Fast forward, here’s my favorite rendition, veggie style, and easily modified to suit your veggie and protein choices. There are couple of things I love about this recipe, starting with the savory flavor …
Apple Pie Bars
I’m so excited to share this recipe. I planned to make it last year, then I planned it again earlier this year, and I finally got to it this week. So here it, an apple pie bar recipe that is grain free, gluten free, egg free, dairy free, and easy to make and make ahead. …
Broccoli “Cheddar” Soup {dairy free}
Broccoli and cheddar cheese go together so well, but sometimes you want to keep the dairy on the low to no status, or you must avoid it. Have no fear. This soup has the same flavor and thick texture of my broccoli cheddar soup without any cheddar cheese. And it’s low in carbs and checks …