Mediterranean Diet

Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

Erica on Whole Food SmoothieFebruary 2, 2026
Hi Laura, I'm not sure why the yolk is not used. I bet you can use it if you prefer.…
Laura Colletti on Whole Food SmoothieFebruary 2, 2026
Why don’t you use the egg yolk?
Erica on Breakfast CookiesFebruary 2, 2026
Update! I created a version of the breakfast cookie using coconut flour. Try it and let me know what you…
Erica on Apple Cinnamon Muffins {almond flour}January 31, 2026
Thanks, Deena! Just seeing this comment now, apologies for the late reply.
Erica on Apple Cinnamon Muffins {almond flour}January 31, 2026
Hi Krista, I haven't had an issue with dry batter so I'm wondering if you're using almond flour or coconut…
Krista Fenech on Apple Cinnamon Muffins {almond flour}January 31, 2026
My batter was really dry for this didn’t look like yours at all… was it supposed to have butter or…
Erica on Cashew Waffles {grain-free}January 26, 2026
Thanks Christi! Love the addition of vanilla :)
Christi on Cashew Waffles {grain-free}January 26, 2026
Loved these!! I added 1/2t vanilla and used coconut milk instead of water. Yum!!
Erica on Zucchini Bread {almond flour}January 25, 2026
Thank you, Teresa! This warms my heart. I love this recipe too!