Mediterranean Diet

Blackened Salmon

Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

Erica on Pecan SandiesDecember 13, 2025
Thanks, Joan! Yes, the dough is a bit challenging to get perfectly round. It's just one of those cookies that…
Joan on Pecan SandiesDecember 13, 2025
These are superb. I baked half a batch and ate them within 24 hours!! Second half now baked. I was…
Erica on Homemade MarshmallowsDecember 12, 2025
Hi Jahaira, both work. Knox seems to be made from pork, so if you prefer beef, then that might be…
Erica on Gingerbread Dog BiscuitsDecember 12, 2025
Thanks, Krystal!
Krystal on Gingerbread Dog BiscuitsDecember 12, 2025
Fun to do
Jahaira Luzzi on Homemade MarshmallowsDecember 12, 2025
Hi Erica. Might you know if there is any benefit to using beef gelatin powder over Knox? Will both work…
Erica on Banana Bread {almond & coconut flour}December 8, 2025
Thanks, Corinne :)
Corinne Gough on Banana Bread {almond & coconut flour}December 8, 2025
These are truly fabulous! Thank you Erica for this wonderful recipe! My husband and I and our daughter love them…
Erica on Pumpkin Custard {dairy-free}December 6, 2025
Thanks, Lois! So great to know it freezes well!