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almond milk

  • Raspberry Beet Smoothie
    Raspberry Beet Smoothie {quick & easy}
Erica Kerwien in kitchen

Welcome! I'm a holistic chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Graham Crackers {coconut flour}April 15, 2026

    Great question! I haven't tried the desiccant packets but they could work. What has worked for me is toasting them,…

  2. Karen-Steve Calmes on Graham Crackers {coconut flour}April 15, 2026

    Silly question, but I was wondering if you could put those desiccant packets in the sealed container to help keep…

  3. Erica on Carrot Cake {almond & coconut flour}April 13, 2026

    Thanks, Stephanie! So great to hear. It's great with the addition of raisins and walnuts too. Glad you figured out…

  4. Stephanie on Carrot Cake {almond & coconut flour}April 13, 2026

    I made these as muffins and they turned out amazing. Baked for 20 mins at 350F. I also made the…

  5. Erica on Apple Cinnamon Kugel {grain-free}April 3, 2026

    Thanks, Laurie! Love the subs!

  6. Laurie Kline on Apple Cinnamon Kugel {grain-free}April 3, 2026

    Loved this for Seder - substituted coconut oil instead of butter, honey instead of syrup, and non dairy coconut yogurt…

  7. Stephanie Hughes-Love on How to Make Coconut YogurtMarch 29, 2026

    Thank you!

  8. Erica on Apple Cider Donuts {almond & coconut flour}March 29, 2026

    Hi Kelly, great to hear they worked. To make them moister add a bit of olive oil or butter, about…

  9. Erica on How to Make Coconut YogurtMarch 29, 2026

    Hi Stephanie, yes, 1 tablespoon of plain yogurt.

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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