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avocado

Avocado Kale Salad {lemon honey dressing}

August 17, 2019 by Erica Leave a Comment

Kale Avocado Salad

Avocado and kale go great together. Avocado is a great source of healthy fat and kale is loaded with vitamins (A, B, C, and K) as well as a good dose of manganese, fiber, and protein. Kale is a bit tougher and more fibrous, as green leaves go, so using your hands to tear it …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Quick & Easy, Salads, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: avocado, honey, kale, lemon, olives

Zucchini Pesto Noodles with Roasted Cherry Tomatoes

June 7, 2014 by Erica 7 Comments

I’ve been making lots of veggie noodle dishes lately. While it’s not necessary to own a closet full of kitchen gadgets to eat well, this gadget is fun and won’t break the bank. And if you want to get kids involved in cooking, this vegetable slicer (also known as a spiralizer) rivals a Play-Doh factory, in my humble …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Quick & Easy, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: avocado, kale, tomatoes, zucchini

Raw Chocolate Cheesecake {dairy free}

February 14, 2013 by Erica 64 Comments

Comfy Belly: Raw Chocolate Cheesecake

I truly belong in a chocolate lovers support group. I few weeks ago I starting feeling a bit sick from eating too many raw brownie bites in order to keep me going on a crazy schedule and fill in for some missed lunches. I’ve successfully avoided chocolate with evaporated cane sugar, but I think I overdosed …

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Filed Under: Dairy Free, Desserts, Gluten-Free, Lactose Free, Paleo, Plant-based, Vegetarian Tagged With: avocado, cashews, chocolate, hazelnuts

Chocolate Pots de Crème {dairy free, no bake}

February 9, 2011 by Erica 69 Comments

Chocolate Pots de Crème

This is one of my favorite plant-based sweet treats. It’s a no-cook Chocolate Pots de Crème. I use just 4 ingredients: cocoa, maple syrup, coconut milk, and avocado. And I top it with whipped coconut cream (recipe below as well). You may be aware of this creamy delight, or have read about it. It’s usually cooked …

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Filed Under: Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Nut Free, Paleo, Plant-based, Quick & Easy, Snacks, Vegetarian Tagged With: avocado, chocolate, coconut milk

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Recent comments

  • Laura on Chocolate Zucchini Bread {almond flour}:

    <_____ Raising hand. Yes, thank you so much for this posting, I will be making this tomorrow and I can…
    Posted Jan 20, 2023

  • Erica on Morning Glory Muffins {coconut flour}:

    Hi Orisha. I think so, but I would use shredded or slice them thinly.
    Posted Jan 19, 2023

  • Orisha on Morning Glory Muffins {coconut flour}:

    Would it work to sub more carrots in place of the apple?
    Posted Jan 19, 2023

  • Erica on Apple Pie {grain free}:

    Hi Jax, it’s per slice.
    Posted Jan 18, 2023

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    Thanks, Marie! Great to hear.
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    Is the nutrition per slice? Or the entire pie?
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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

White Bean Vegetable Soup
Luscious Applesauce
Sweet & Sour Shrimp

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