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butternut squash

  • Spiced Roasted Squash Salad
    Spiced Squash Salad
  • Moroccan Lentil Soup
    Moroccan Lentil Soup
  • Butternut Squash Curry Bowl
    Butternut Squash Curry Bowl
  • Gentle Butternut Squash Soup
  • Gentle Sweet Meatballs
  • Butternut Squash Gratin
    Butternut Squash Gratin
  • Chili Roasted Butternut Squash
    Chili Roasted Butternut Squash
  • Butternut fries and sloppy joes
    Butternut Fries & Sloppy Joes
  • Pumpkin Cinnamon Bun Muffins
    Pumpkin Cinnamon Bun Muffins {almond & coconut flour}
  • Pumpkin Steamer
    Pumpkin Spice Steamer {dairy-free}
  • Pumpkin Ice Cream {no-churn} - Comfy Belly
    Pumpkin Ice Cream {no churn}
  • gingerbread dog biscuits
    Gingerbread Dog Biscuits
  • Comfy Belly: Roasted Butternut Squash
    Butternut Squash Purée
  • Roasted Butternut Squash Soup
    Butternut Squash Soup & Chili Lime Pepitas
  • Sweet Fries (Butternut Squash Fries)
    Butternut Squash Fries

Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Banana Bread {almond & coconut flour}January 14, 2026

    Hi Sofia, I haven't tested with either but you can most likely use any sweetener and if it's granulated add…

  2. Sofia Gakopoulos on Banana Bread {almond & coconut flour}January 14, 2026

    Hi all - I havn't tried it yet but I just know it will be amazing. I do want to…

  3. Erica on Ginger TeaJanuary 7, 2026

    Thanks, Deborah. I just updated this post with some additional info on other things, besides, ginger, that help with bloating…

  4. Erica on Thumbprint Cookies {almond & coconut flour}January 4, 2026

    Thanks, Terri! The walnuts definitely add a nice crunch to the cookie. If it's more flavor you're after, try adding…

  5. terri Brossard on Thumbprint Cookies {almond & coconut flour}January 4, 2026

    I made these and they’re tasty. Next time I will definitely roll in chopped walnuts. The cookies seemed like they…

  6. Erica on Almond Flour WafflesJanuary 3, 2026

    Thanks, Lisa!

  7. LISA BYRD on Almond Flour WafflesJanuary 3, 2026

    FANTASTIC WAFFLES !

  8. Erica on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026

    Thanks so much, Carrie! Love hearing that I'm helping.

  9. Carrie SCD on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026

    One of my favorites! Thank you for sharing your gifts with us. Treasures like this make the SCD journey a…

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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