butternut squash

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Erica on Pumpkin Blondies {grain-free}November 1, 2025
Thanks, Jennifer! Ooh, I've been wanting to know if it works well with cashew butter. Yes, with less moisture in…
jennifer wood on Pumpkin Blondies {grain-free}November 1, 2025
I made this with cashew butter and date sugar. I added extra spice and the spices really stood out -…
Erica on Invisible Apple Cake {gâteau invisible aux pommes}October 29, 2025
Thanks, Joan! So great to hear it worked out well.
Joan Henderson on Invisible Apple Cake {gâteau invisible aux pommes}October 29, 2025
This cake is utterly divine. Delicious. I made the 1/2 recipe as I have only small bread pans. I combined…
Erica on Caramel Nut BarsOctober 28, 2025
Hi Joan, these are my personal favorite!
Erica on Cinnamon Bun Muffins {almond & coconut flour}October 28, 2025
Thanks, Michele!
Joan Henderson on Caramel Nut BarsOctober 28, 2025
These look so good. I want some right now! Will make them for certain. Thanks Erica.
Michele Harter on Cinnamon Bun Muffins {almond & coconut flour}October 28, 2025
These are amazing, no one believes me when I say these are gluten free. I double batches because they are…
Erica on Zucchini Bread {almond flour}October 26, 2025
Hi Kerrie! Sorry to hear about your husband. This recipe never turns out wet for me but here are a…

butternut squash

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