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carrots

Gentle Vegetable Broth

January 29, 2023 by Erica Leave a Comment

Gentle Vegetable Broth

This recipe came about one evening when I needed a very simple vegetable broth to use as a light soup for matzo balls. I had leeks, carrots, and dill in the refrigerator so that’s what I used. And since I needed it fast, I used my Instant Pot to pressure cook the ingredients in water. …

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Filed Under: Egg Free, Gentle & healing, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Quick & Easy, Soup, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: carrots, dill, leeks, Recipe Subscriber Only

Sweet Chili Shrimp & Veggies

December 2, 2022 by Erica Leave a Comment

Sweet Chili Shrimp & Veggies

 I started out wanting a very simple, clean recipe for sweet chili sauce that relied on just a few ingredients. And then I realized I was craving shrimp and veggies, which lead me to this recipe. The cauliflower rice is heated in oil, garlic, and salt for a few minutes. Meanwhile, the veggies are steamed …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Paleo, Quick & Easy, Sauces & Dressings, Specific Carbohydrate Diet (SCD) Tagged With: broccoli, carrots, honey, Recipe Subscriber Only, shrimp

Vegetable Pad Thai {grain free}

November 6, 2022 by Erica Leave a Comment

Vegetable Pad Thai

My son tipped me off to kholrabi noodles a few months ago, but it wasn’t until I was near a Trader Joe’s that I decided it was time to try them as an alternative to other vegetable pad thai noodles I’ve used, like zucchini, shredded cabbage, and carrots. It’s gluten and grain free, but it’s …

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Filed Under: Dairy Free, Gluten-Free, Nut Free, Paleo, Plant-based, Quick & Easy, Salads, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: bok choy, broccoli, carrots, kholrabi, Recipe Subscriber Only

Carrot Cake Granola

June 19, 2021 by Erica 4 Comments

Carrot Cake Granola

Granola makes for a great quick and easy snack or meal. It’s easy to pack and carry, stays fresh for a while when sealed well, and can be added to yogurt, milk, ice cream, fruit, and anything else you can think of. This granola makes me so happy because of the orange carrot pieces, and …

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Filed Under: Breakfast, Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: carrots, granola, oats, Recipe Subscriber Only

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Recent comments

  • Erica on Mint Avocado Pudding:

    Thanks, Jennifer!!
    Posted Mar 19, 2023

  • Jennifer Becker on Mint Avocado Pudding:

    I really like this recipe and it was perfect for St. Patrick’s Day dessert! The texture is so smooth. It…
    Posted Mar 19, 2023

  • Lindsey on Banana Blueberry Muffins:

    Thanks so much!
    Posted Mar 16, 2023

  • Erica on Banana Blueberry Muffins:

    Hi Lindsey, yes, absolutely!
    Posted Mar 16, 2023

  • Lindsey on Banana Blueberry Muffins:

    Is it possible to omit the walnuts and the recipe still be OK?
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  • Erica on Chicken Pot Pie:

    Hi Kay, the link to the biscuit is in the recipe.
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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Mint Avocado Pudding
No Bake Cheesecake & Berry Compote
Roasted Pesto Pasta Primavara

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