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cashews

  • Strawberry Shortcake {no-bake}
  • Cashew Sandwich Bread
  • Green Goddess Dip & Dressing
  • Mini Cheesecake Waffle Cones
  • No-Bake Cheesecake {dairy free}
  • Raspberry Glazed No-Bake Cheesecake {dairy free}
  • Vanilla Coconut Ice Cream
  • Roasted Figs
  • New York-Style Raw Cheesecake {dairy free}
  • Creamy Herb Dressing {dairy free}
  • Pumpkin Cheesecake {dairy-free}
  • Cashew Waffles {grain free}
  • Cashew Ricotta Cheese {dairy free}
  • Cream of Mushroom Soup {dairy-free}
  • Zucchini Rollatini {dairy-free}
  • Raw Berry Cheesecake
  • Creamed Spinach {dairy free}
  • Ranch Dressing {dairy free}
  • Sesame Noodles {grain-free}
  • Blueberry Cheesecake Bars {dairy free}
  • Trail Mix Bars
  • Raw Chocolate Cheesecake {dairy free}
  • Spiced Cashews
  • Raw Blackberry Cheesecake
  • Cashew Brioche Bread
  • Hummus {cashews}

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments


  1. Erica on Banana Bread {almond & coconut flour}May 5, 2025

    Thanks, Jay. Nice improvisation with the almond butter!


  2. Jay on Banana Bread {almond & coconut flour}May 5, 2025

    Found this recipe and was super excited that it included coconut w r almond flour (when I started gathering everything…


  3. Erica on Nut Butter Cream FrostingApril 26, 2025

    Thanks, Amanda! Wow, that does sound delicious.


  4. Amanda Walker on Nut Butter Cream FrostingApril 26, 2025

    This is a favorite in our house! I used your chocolate donut recipe to make cupcakes and used this to…


  5. Erica on Tahini Cookies {grain-free}April 26, 2025

    Thanks, Carrie! Yes to wet hands. Another trick is to cool the dough in the refrigerator or freezer for a…


  6. Carrie on Tahini Cookies {grain-free}April 25, 2025

    Tasty and easy to mix up, though super sticky to roll into balls. I found that wet hands made the…

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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