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honey

  • Raspberry Marshmallows
    Raspberry Marshmallows
  • Homemade Marshmallows
  • Whole Food Smoothie
  • Cured Salmon {lox} image
    Cured Salmon {lox}
  • Homemade Chocolate Chips
  • Peanut Butter Banana Ice Cream {no churn}
    Honey Roasted Peanuts
  • Sweet Chili Shrimp & Veggies
    Sweet Chili Shrimp & Veggies
  • Roasted Figs
    Roasted Figs
  • Kale Avocado Salad
    Avocado Kale Salad {lemon honey dressing}
  • Honey Mustard Chicken - Comfy Belly
    Honey Mustard Chicken
  • Trail Mix Granola Bars
    Trail Mix Bars
  • Favorite ghost
    Marshmallows Ghosts
  • Caramel frappe in the sun
    Caramel Frappé {Frappuccino}
  • Caramel Sauce {dairy free}
  • Strawberry Freezer Jam
    Strawberry Jam
  • Sesame Brittle
    Sesame Brittle

Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Ginger TeaJanuary 7, 2026

    Thanks, Deborah. I just updated this post with some additional info on other things, besides, ginger, that help with bloating…

  2. Erica on Thumbprint Cookies {almond & coconut flour}January 4, 2026

    Thanks, Terri! The walnuts definitely add a nice crunch to the cookie. If it's more flavor you're after, try adding…

  3. terri Brossard on Thumbprint Cookies {almond & coconut flour}January 4, 2026

    I made these and they’re tasty. Next time I will definitely roll in chopped walnuts. The cookies seemed like they…

  4. Erica on Almond Flour WafflesJanuary 3, 2026

    Thanks, Lisa!

  5. LISA BYRD on Almond Flour WafflesJanuary 3, 2026

    FANTASTIC WAFFLES !

  6. Erica on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026

    Thanks so much, Carrie! Love hearing that I'm helping.

  7. Carrie SCD on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026

    One of my favorites! Thank you for sharing your gifts with us. Treasures like this make the SCD journey a…

  8. Erica on Whole Roasted CauliflowerJanuary 1, 2026

    Aw thanks so much! Love you dear friend :)

  9. Denise Joffe on Whole Roasted CauliflowerJanuary 1, 2026

    So easy, so interesting and incredibly tasty. You're so creative, thanks for this fabulous recipe.

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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