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honey

  • Raspberry Marshmallows
    Raspberry Marshmallows
  • Homemade Marshmallows
  • Whole Food Smoothie
  • Cured Salmon {lox} image
    Cured Salmon {lox}
  • Homemade Chocolate Chips
  • Peanut Butter Banana Ice Cream {no churn}
    Honey Roasted Peanuts
  • Sweet Chili Shrimp & Veggies
    Sweet Chili Shrimp & Veggies
  • Roasted Figs
    Roasted Figs
  • Kale Avocado Salad
    Avocado Kale Salad {lemon honey dressing}
  • Honey Mustard Chicken - Comfy Belly
    Honey Mustard Chicken
  • Trail Mix Granola Bars
    Trail Mix Bars
  • Favorite ghost
    Marshmallows Ghosts
  • Caramel frappe in the sun
    Caramel Frappé {Frappuccino}
  • Caramel Sauce {dairy free}
  • Strawberry Freezer Jam
    Strawberry Jam
  • Sesame Brittle
    Sesame Brittle
Erica Kerwien in kitchen

Welcome! I'm a holistic chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Apple Cinnamon Kugel {grain-free}April 3, 2026

    Thanks, Laurie! Love the subs!

  2. Laurie Kline on Apple Cinnamon Kugel {grain-free}April 3, 2026

    Loved this for Seder - substituted coconut oil instead of butter, honey instead of syrup, and non dairy coconut yogurt…

  3. Stephanie Hughes-Love on How to Make Coconut YogurtMarch 29, 2026

    Thank you!

  4. Erica on Apple Cider Donuts {almond & coconut flour}March 29, 2026

    Hi Kelly, great to hear they worked. To make them moister add a bit of olive oil or butter, about…

  5. Erica on How to Make Coconut YogurtMarch 29, 2026

    Hi Stephanie, yes, 1 tablespoon of plain yogurt.

  6. Stephanie Hughes-Love on How to Make Coconut YogurtMarch 29, 2026

    Hi Erica, If I’m using Danon plain yogurt as the starter, would I only use one tablespoon?

  7. Kelly Ragain on Apple Cider Donuts {almond & coconut flour}March 28, 2026

    Thanks! The honey worked! I didn't have a donut pan and my son loves muffins so I made them as…

  8. Erica on Fluffy Pancakes {almond & coconut flour}March 22, 2026

    Thanks, Jahaira! Great to know they work well in waffle makers.

  9. Jahaira Luzzi on Fluffy Pancakes {almond & coconut flour}March 22, 2026

    I made waffles in my mini waffle maker. Came out great. Thanks again for this wonderful website.

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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