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honey

  • Raspberry Marshmallows
    Raspberry Marshmallows
  • Homemade Marshmallows
  • Whole Food Smoothie
  • Cured Salmon {lox} image
    Cured Salmon {lox}
  • Homemade Chocolate Chips
  • Peanut Butter Banana Ice Cream {no churn}
    Honey Roasted Peanuts
  • Sweet Chili Shrimp & Veggies
    Sweet Chili Shrimp & Veggies
  • Roasted Figs
    Roasted Figs
  • Kale Avocado Salad
    Avocado Kale Salad {lemon honey dressing}
  • Honey Mustard Chicken - Comfy Belly
    Honey Mustard Chicken
  • Trail Mix Granola Bars
    Trail Mix Bars
  • Favorite ghost
    Marshmallows Ghosts
  • Caramel frappe in the sun
    Caramel Frappé {Frappuccino}
  • Caramel Sauce {dairy free}
  • Strawberry Jam
    Strawberry Jam
  • Sesame Brittle
    Sesame Brittle
Erica Kerwien in kitchen

Welcome! I'm a chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Chocolate Swiss RollMay 30, 2026

    Thanks, Pamela! Yes, take care of yourself. They'll always be more food.

  2. Pamela Sier on Chocolate Swiss RollMay 30, 2026

    This looks awesome!! I must be feeling better before I try this one but, what encouragement it gives me! Thank…

  3. Erica on Chicken Marsala {dairy-free}May 30, 2026

    Hi Pamela, can you send me a private email to erica@comfybelly.com so I can help you?

  4. Pamela Sier on Chicken Marsala {dairy-free}May 30, 2026

    Oh dear... I am signed in but I cannot get the Chicken Marsala recipe. Please check on this, thank you.

  5. Erica on How to Make Resistant Starch RiceMay 29, 2026

    Hi Julie, you rinse and drain the rice in the initial step to clean it of excess starch and debris.…

  6. Julie Tigges on How to Make Resistant Starch RiceMay 29, 2026

    I am very interested in making this resistance start method for rice. The only thing I never see in any…

  7. Erica on Banana Bread {almond & coconut flour}May 27, 2026

    Thanks, Anna!

  8. Anna on Banana Bread {almond & coconut flour}May 26, 2026

    Love!

  9. Erica on Celery Root SoupMay 24, 2026

    Thanks, Carole! I agree about the peeling of the celery root. I just slice it off as thinly as I…

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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