If you’re a lover of egg drop soup, I think you’ll enjoy this flavorful rendition. It’s easy to pull together, and uses some key basic ingredients: toasted sesame oil, green onions, cilantro leaves, eggs, chicken broth, and chicken. It’s high in protein, has flavorful greens, mushrooms, and broth. That said, it’s also easy to adjust …
Cream of Mushroom Soup {dairy free}
I love the earthy flavor of cooked mushrooms. Roasted, sautéed, grilled. They all lead to goodness. Here’s another way to harness the flavor and love of mushrooms—cream of mushroom soup. And it’s dairy-free. I use either cashew cream or cauliflower for the creamy base. The flavor is equally good in both, but for a slightly …
Chicken Marsala {dairy free, grain free}
Ok. Big confession here. When I first tested this dish, I forgot to buy the Marsala wine. So I winged it, and tested a few more times, and now I prefer it without Marsala wine. That said, feel free to use Marsala wine with this recipe. Most of the alcohol cooks off pretty quickly, but it …
Rustic Mushroom Spaghetti Squash Sauté
Here’s an earthy rendition of spaghetti squash sauté using mushrooms, spinach, garlic, and other good stuff. I begin sampling this dish way before it’s ready. The aroma of sautéing mushrooms, onions, garlic, and spinach makes my mouth water. And I certainly need to taste it while I’m salting it. A quick note on dairy: A …
Chow Mein {quick & easy}
Chow mein is a one pan (or wok) meal that’s quick and easy to make, and this one is loaded with veggies, so I’m happy! This version of chow mein uses carrot and zucchini as “noodles”, and you can use just about any vegetable that can be peeled or spiraled into noodles. I made this …
Leek, Mushroom, Chard Frittata {and a Frittata Ratio}
A frittata is a bit of a free-for-all. You don’t need much to make a good frittata. Do you have at least 4 eggs, or better yet, 6? Do you have any onions, veggies, or leftovers? Maybe a few sausages, some peppers and onions? Gather it together and grab a skillet. This frittata is a reflection …
Spinach Mushroom Frittata
Here’s what I’ve been eating while on the run this week. It’s fairly quick to make and it’s a recipe based on veggie leftovers. I ran around all day last Saturday, dashing in and out of the car to avoid a rainy, gloomy day, and then walked for an hour in the rain to exhaust …
Portobello Pizza
Are you a mushroom fan? If so, you’ll love this recipe for portobello pizzas. Have you had a portobello mushroom? They’re quite meaty as far as mushrooms go, and they taste great marinated and then roasted or grilled. Here’s a fun recipe for pizza using a portobello mushroom instead of a dough-based crust. If you …
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Welcome! I’m a cookbook author and writer. I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible. One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share the love of health and good food.
You’ll find recipes for digestive health and clean eating. My recipes are some combination of grain free, gluten free, dairy free, sugar free, healthy carbs and low carb. Read More →
Quick & easy recipes
