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mushrooms

Egg Drop Soup {grain free}

September 30, 2019 by Erica 7 Comments

Egg Drop Soup

If you’re a lover of egg drop soup, I think you’ll enjoy this flavorful rendition. It’s easy to pull together, and uses some key basic ingredients: toasted sesame oil, green onions, cilantro leaves, eggs, chicken broth, and chicken. It’s high in protein, has flavorful greens, mushrooms, and broth. That said, it’s also easy to adjust …

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Filed Under: Dairy Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Quick & Easy, Soup, Specific Carbohydrate Diet (SCD) Tagged With: broth, eggs, green onions, mushrooms

Cream of Mushroom Soup {dairy free}

November 10, 2018 by Erica 7 Comments

Cream of Mushroom Soup

I love the earthy flavor of cooked mushrooms. Roasted, sautéed, grilled. They all lead to tasty goodness. Here’s another way to harness the flavor and love of mushrooms—cream of mushroom soup. This version is dairy-free, however you can replace the cashew cream with yogurt or heavy cream if you’re good with dairy. I use either …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Paleo, Plant-based, Quick & Easy, Soup, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cashews, cauliflower, mushrooms

Chicken Marsala {dairy free, grain free}

January 17, 2018 by Erica Leave a Comment

Ok. Big confession here. When I first tested this dish, I forgot to buy the Marsala wine. So I winged it, and tested a few more times, and now I prefer it without Marsala wine. That said, feel free to use Marsala wine with this recipe. Most of the alcohol cooks off pretty quickly, but it …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut Free, Paleo, Quick & Easy, Sauces & Dressings, Specific Carbohydrate Diet (SCD) Tagged With: chicken, mushrooms

Rustic Mushroom Spaghetti Squash Sauté

November 30, 2017 by Erica 8 Comments

Rustic Mushroom Spaghetti Squash

Here’s an earthy rendition of spaghetti squash sauté using mushrooms, spinach, garlic, and other good stuff. I begin sampling this dish way before it’s ready. The aroma of sautéing mushrooms, onions, garlic, and spinach makes my mouth water. And I certainly need to taste it while I’m salting it. A quick note on dairy: A …

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Filed Under: Egg Free, Gluten-Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: mushrooms, spaghetti squash, spinach

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Popular now

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Recent comments

  • Erica on Fluffy Pancakes {almond & coconut flour}:

    Thanks, Cathy! Always good to hear ❤️
    Posted Jun 28, 2022

  • Cathy Winkel on Fluffy Pancakes {almond & coconut flour}:

    I made these pancakes this morning. I added some nutmeg and cinnamon to the mixture. Really good!!!!
    Posted Jun 28, 2022

  • Erica on Lemon Blueberry Bundt Cake {almond & coconut flour}:

    Hi Nora, yes, I haven’t tried it though, but I estimate half the baking time.
    Posted Jun 27, 2022

  • Nora on Lemon Blueberry Bundt Cake {almond & coconut flour}:

    Hi, if I don’t have that cake form to bake it in, would it work if I make it into…
    Posted Jun 27, 2022

  • Erica on Fluffy Pancakes {almond & coconut flour}:

    yes! I would try them on a non-stick baking mat at about 325 degrees F for about 5 minutes or…
    Posted Jun 24, 2022

  • Nora on Fluffy Pancakes {almond & coconut flour}:

    hi, would it be possible to bake instead fry them as pancakes?
    Posted Jun 24, 2022

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Creamy Broccoli Basil Soup
Mexican Stuffed Peppers
Mexican Beans and Rice

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