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pumpkin

  • Pumpkin Bread coconut flour
    Pumpkin Bread {coconut flour}
  • Pumpkin Blondies image
    Pumpkin Blondies {grain-free}
  • Pumpkin Cheesecake grain-free
    Pumpkin Cheesecake {grain-free}
  • Pumpkin Cheesecake dairy free
    Pumpkin Cheesecake {dairy-free}
  • Pumpkin Muffins {low-carb}
  • Pumpkin Custard
    Pumpkin Custard {dairy-free}
  • Pumpkin Cinnamon Bun Muffins
    Pumpkin Cinnamon Bun Muffins {almond & coconut flour}
  • Pumpkin Steamer
    Pumpkin Spice Steamer {dairy-free}
  • Pumpkin Ice Cream {no-churn} - Comfy Belly
    Pumpkin Ice Cream {no churn}
  • gingerbread dog biscuits
    Gingerbread Dog Biscuits
  • Pumpkin Bars closeup
    Pumpkin Bars & Maple Frosting
  • Comfy Belly: Roasted Butternut Squash
    Butternut Squash Purée
  • Roasted Butternut Squash Soup
    Butternut Squash Soup & Chili Lime Pepitas
  • Pumpkin Bread {almond & coconut flour}
    Pumpkin Bread {almond & coconut flour}
  • Pumpkin Bread {almond flour}
  • Pumpkin-Muffins
    Pumpkin Muffins {coconut flour}
  • Pumpkin Bread {almost cake}
  • Cinnamon Cookie Pie Crust
    Cinnamon Cookie Pie Crust
  • Pumpkin Dog Biscuits
    Pumpkin Dog Biscuits
  • Pumpkin Pie
    Pumpkin Pie {grain-free}
  • Toasted Pumpkin Seeds
    Toasted Pumpkin Seeds and Pepitas

Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Spiced Squash SaladDecember 30, 2025

    Thanks, Sarah! I've been eating it every day for lunch :)

  2. Sarah Gold on Spiced Squash SaladDecember 30, 2025

    This looks delicious! I cannot wait to try this!

  3. Erica on Biscuits {almond flour}December 29, 2025

    Thanks, Melissa. wow, did not think to have with jam, brilliant!

  4. Melissa Furnell on Biscuits {almond flour}December 28, 2025

    I love the bacon biscuits!!! Try with the strawberry jam!!!

  5. Erica on Berry Crumble {grain-free}December 22, 2025

    Thanks, Michele, one of my faves. So glad it went well.

  6. Erica on Pecan Caramel BarsDecember 22, 2025

    Thanks, Michele! Agree, love that they're sweet without a lot of sugar (or honey or maple syrup for that matter).

  7. Michele Harter on Berry Crumble {grain-free}December 22, 2025

    Took this recipe to a pot luck, everyone loved it! So simple to make too!

  8. Michele Harter on Pecan Caramel BarsDecember 22, 2025

    These were relatively easy to make. They taste great and even better knowing they aren't full of sugar!

  9. Erica on Pecan Caramel BarsDecember 22, 2025

    Hi Deborah, I haven't tested it but you can omit the coconut flour and add more almond flour. It's two…

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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