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raspberries

  • Granola Berry Crisp
    Granola Berry Crisp
  • Raspberry Marshmallows
    Raspberry Marshmallows
  • Linzer Cookies overhead image
    Linzer Cookies {almond flour}
  • Raspberry Jam
  • No Bake Cheesecake & Berry Compote
    No-Bake Cheesecake {dairy free}
  • Berry Crumble
    Berry Crumble {grain-free}
  • Raspberry Beet Smoothie
    Raspberry Beet Smoothie {quick & easy}
  • Raw Berry Cheesecake
    Raw Berry Cheesecake
  • Berry Fruit Roll-Ups
  • Raspberry rice crispy bars wrapped
    Raspberry Rice Crispy Treats
  • Raspberries
    Raspberry Syrup

Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Banana Bread {almond & coconut flour}January 14, 2026

    Hi Sofia, I haven't tested with either but you can most likely use any sweetener and if it's granulated add…

  2. Sofia Gakopoulos on Banana Bread {almond & coconut flour}January 14, 2026

    Hi all - I havn't tried it yet but I just know it will be amazing. I do want to…

  3. Erica on Ginger TeaJanuary 7, 2026

    Thanks, Deborah. I just updated this post with some additional info on other things, besides, ginger, that help with bloating…

  4. Erica on Thumbprint Cookies {almond & coconut flour}January 4, 2026

    Thanks, Terri! The walnuts definitely add a nice crunch to the cookie. If it's more flavor you're after, try adding…

  5. terri Brossard on Thumbprint Cookies {almond & coconut flour}January 4, 2026

    I made these and they’re tasty. Next time I will definitely roll in chopped walnuts. The cookies seemed like they…

  6. Erica on Almond Flour WafflesJanuary 3, 2026

    Thanks, Lisa!

  7. LISA BYRD on Almond Flour WafflesJanuary 3, 2026

    FANTASTIC WAFFLES !

  8. Erica on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026

    Thanks so much, Carrie! Love hearing that I'm helping.

  9. Carrie SCD on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026

    One of my favorites! Thank you for sharing your gifts with us. Treasures like this make the SCD journey a…

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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