Yellow Cauliflower Rice, Dal, Chutney and Raita

Comfy Belly: Yellow Rice, Dal, Chutney, Raita

This is a collection of recipes that was slated for Cooking for the Specific Carbohydrate Diet but due to size restraints most of it had to be cut. The only part that remains in the book is the yellow cauliflower rice.

Yellow Rice, Dal, Chutney, Raita (1 of 1)

Comfy Belly: Yellow Rice, Dal, Chutney, Raita

Yellow Rice, Dal, Chutney, Raita

So I’m sharing this list of recipes as inspiration for a meal that features lots of great flavors, textures, and uses a variety of spices, vegetables and fruit. This meal is styled after a traditional Indian meal of rice, dal, and chutney. And of course you can deconstruct this collection and eat the parts any way you choose. If you avoid lentils you can replace the dal with a shrimp, chicken, or vegetable stir-fry, or a savory stew.

Here’s the individual recipes that make up this meal:

  • Red Lentil Dal
  • Yellow Rice
  • Mango Chutney
  • Cucumber-Mint Raita

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Posted in Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Sauces & Dressings, SCD, Vegetarian, Wheat-Free  |  5 Comments

5 Responses to Yellow Cauliflower Rice, Dal, Chutney and Raita

  1. Yumyumyumyum it’s genius to have dahl with cauliflower rice! I’ve got to try this one. Thanks for sharing.

  2. Erica says:

    Thanks! Just checked out your blog! Love it. Here’s to good beginnings.

  3. Thanks so much for this Erica : ) First time cauli ricer here and we loved! I loved it and I don’t need to be paleo but my boyfriend does. Roasting it then ricing it is definitely the way to go… Mixed it with caramelized onions, your suggested spices + leftover diced yam and placed it beneath chicken thighs and improvised your cuke raita for a topper. Lovely! xo

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