Cookies & Bars

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

Erica on Strawberry JamSeptember 13, 2025
Aw, thanks Melissa! It's pretty great.
Melissa Furnell on Strawberry JamSeptember 13, 2025
We just tried this for the first time...BEST JAM EVER!!!
Erica on Turmeric SmoothieSeptember 10, 2025
Wow, that looks great Diane. Like a mango lassi!
Erica on Fluffy Pancakes {almond & coconut flour}September 5, 2025
Thanks, Janet! Great low carb subs, thanks for sharing that info. Good to hear it worked out even without the…
Janet C on Fluffy Pancakes {almond & coconut flour}September 5, 2025
Super delicious and absolutely the best low-carb pancake recipe I've ever tried! Made them even more low carb, by substituting…
Erica on Fluffy Pancakes {almond & coconut flour}September 4, 2025
Thanks, April! Great idea to use milk, it makes it that much richer in flavor and moisture. Yes, the trick…
April on Fluffy Pancakes {almond & coconut flour}September 4, 2025
I made these and they were delicious. I used almond milk instead of water and I had to add extra…
Erica on Banana Bread {almond & coconut flour}August 24, 2025
Thanks, Katia! And thanks for sharing your modifications. I know there are folks that like adding protein powder to baked…
Katia on Banana Bread {almond & coconut flour}August 24, 2025
Excellent recipe. The first grain free banana bread that actually tastes great and has a very good consistency. It came…

Cookies & Bars

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