Cookies & Bars

Welcome! I'm Erica, a cookbook author and writer. I create recipes that are some combination of grain-free, gluten-free, dairy-free, egg-free, and use natural sweeteners. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

Erica on Moroccan Lentil SoupJanuary 20, 2025
Thanks, Vicky! Good to hear.
Vicky Weaver on Moroccan Lentil SoupJanuary 20, 2025
Good recipe. Good Instructions about adding ingredients.
Erica on Gingerbread Dog BiscuitsJanuary 20, 2025
It's not toxic for dogs however the AKC says to be careful with the essential oil with puppies: https://www.akc.org/expert-advice/nutrition/can-dogs-eat-cinnamon/
Stephanie Mosteller on Gingerbread Dog BiscuitsJanuary 20, 2025
I have read over and over that cinnamon is toxic for dogs.
Erica on Apple Cinnamon Muffins {almond flour}January 20, 2025
Thanks, Donna, and so glad it worked well with almond milk.
Donna Pfefer on Apple Cinnamon Muffins {almond flour}January 20, 2025
Prepared these using unsweetened vanilla almond milk and they were delicious!

Cookies & Bars

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