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Egg-Free

  • Creamy Vegetable Soup image
    Creamy Vegetable Soup
  • Asian Smashed Cucumber Salad
    Smashed Cucumber Salad
  • Spaghetti Squash Bolognese
  • Simple Spaghetti Squash
  • Strawberry Banana Smoothie {quick & easy}
  • Falling-off-the-Bone Chicken
  • Apple Soda image
    Apple Soda
  • Ginger Tea
  • Gentle Vegetable Soup
  • Gentle Butternut Squash Soup
  • Gentle Instant Pot Chicken Soup
  • Gentle Vegetables
  • Gentle Carrot Soup image
    Gentle Carrot Soup
  • Gentle Meatballs
  • Gentle Baked Fish overhead image
    Gentle Baked Fish & Vegetables
  • Gentle Breakfast Patties
  • Apple Cider in cup angle image
    Gentle Apple Cider
  • Gentle Fruit Juice
    Gentle Fruit Juice
  • Linzer Cookies overhead image
    Linzer Cookies {almond flour}
  • Soupe au Pistou image
    Soupe au Pistou
  • Shaved Apple Salad image
    Shaved Apple Salad
  • Thumbprint Cookies {almond flour}
    Thumbprint Cookies {almond flour}
  • Pecan Sesame Granola overhead image
    Pecan Sesame Granola {grain-free}
  • Thai Coconut Soup image
    Thai Coconut Soup {Tom Kha Gai}
  • Raspberry Jam
  • Shortbread Cookies
  • Candied Walnuts
  • Apple Pie Bars
    Apple Pie Bars
  • Butternut Squash Gratin
    Butternut Squash Gratin
  • Mushroom Gravy & Biscuits
    Mushroom Gravy & Biscuits
  • Homemade Chocolate Chips
  • Broccoli Cheddar Soup
    Broccoli “Cheddar” Soup {dairy-free}
  • Blister Roasted Veggie Bowl
    Blister Roasted Veggie Bowl
  • Herb Ranch Dressing
    Herb Ranch Dressing
  • Apple Cider overhead image
    Apple Cider
  • Buffalo Cauliflower Florets
    Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Peanut Butter Sandwich Cookies
    Peanut Butter Sandwich Cookies
  • Green Godess Dip & Dressing
    Green Goddess Dip & Dressing
  • Salsa Verde
    Salsa Verde
  • Blueberry Preserves
    Blueberry Preserves

Posts pagination

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Erica Kerwien in kitchen

Welcome! I'm a chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Pamela Sier on Chocolate Swiss RollMay 30, 2026

    This looks awesome!! I must be feeling better before I try this one but, what encouragement it gives me! Thank…

  2. Erica on Chicken Marsala {dairy-free}May 30, 2026

    Hi Pamela, can you send me a private email to erica@comfybelly.com so I can help you?

  3. Pamela Sier on Chicken Marsala {dairy-free}May 30, 2026

    Oh dear... I am signed in but I cannot get the Chicken Marsala recipe. Please check on this, thank you.

  4. Erica on How to Make Resistant Starch RiceMay 29, 2026

    Hi Julie, you rinse and drain the rice in the initial step to clean it of excess starch and debris.…

  5. Julie Tigges on How to Make Resistant Starch RiceMay 29, 2026

    I am very interested in making this resistance start method for rice. The only thing I never see in any…

  6. Erica on Banana Bread {almond & coconut flour}May 27, 2026

    Thanks, Anna!

  7. Anna on Banana Bread {almond & coconut flour}May 26, 2026

    Love!

  8. Erica on Celery Root SoupMay 24, 2026

    Thanks, Carole! I agree about the peeling of the celery root. I just slice it off as thinly as I…

  9. Carole Landry on Celery Root SoupMay 24, 2026

    great flavour and super easy to make (once you peel the celeriac!).

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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