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Egg-Free

  • Apple Pie Bars
    Apple Pie Bars
  • Butternut Squash Gratin
    Butternut Squash Gratin
  • Mushroom Gravy & Biscuits
    Mushroom Gravy & Biscuits
  • Homemade Chocolate Chips
  • Broccoli Cheddar Soup
    Broccoli “Cheddar” Soup {dairy-free}
  • Blister Roasted Veggie Bowl
    Blister Roasted Veggie Bowl
  • Herb Ranch Dressing
    Herb Ranch Dressing
  • Apple Cider overhead image
    Apple Cider
  • Buffalo Cauliflower Florets
    Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Peanut Butter Sandwich Cookies
    Peanut Butter Sandwich Cookies
  • Green Godess Dip & Dressing
    Green Goddess Dip & Dressing
  • Salsa Verde
    Salsa Verde
  • Blueberry Preserves
    Blueberry Preserves
  • Cheddar Cheese Crisps image
    Cheddar Cheese Crisps
  • Tahini Cookies image
    Tahini Cookies {almond flour}
  • Hummus & Pita
    Hummus & Pita {grain-free}
  • Tabouleh, grapes, and olive
    Tabbouleh with Grapes and Olives {grain-free}
  • Chocolate Avocado Ice Cream
    Chocolate Avocado Ice Cream {dairy-free}
  • Creamy Roasted Radish Salad
    Creamy Roasted Radish Salad
  • Salmon Chowder
    Salmon Chowder {dairy-free}
  • Honey Roasted Peanuts
    Honey Roasted Peanuts
  • Tangy Peanut Sauce & Veggies
  • Avocado Mint Ice Cream in cup
    Avocado Mint Ice Cream {dairy-free}
  • Peanut Butter Banana Ice Cream {no churn}
    Peanut Butter Banana Soft Serve {no-churn}
  • Almond Cocoa Bites
    Almond Cocoa Bites {quick & easy}
  • Cauliflower Bolognese
  • Mint Avocado Pudding
    Mint Avocado Pudding
  • No Bake Cheesecake & Berry Compote
    No-Bake Cheesecake {dairy free}
  • Pesto Pasta Premivara
    Pesto Pasta Primavera
  • Heart Cookie Cake
    Heart Cookie Cake
  • Gentle Vegetable Broth
    Simple & Gentle Vegetable Broth {quick & easy}
  • White Beans in pot image
    How to Make White Beans
  • Applesauce
    Applesauce
  • Gingerbread Granola overhead image
    Gingerbread Granola {grain-free}
  • Sweet Chili Shrimp & Veggies
    Sweet Chili Shrimp & Veggies
  • Chili Roasted Butternut Squash
    Chili Roasted Butternut Squash
  • Green Bean Casserole
    Green Bean Casserole {dairy-free}
  • Apple Pie Parfait
    Apple Pie Parfait {grain-free}
  • Butternut fries and sloppy joes
    Butternut Fries & Sloppy Joes
  • Crispy Roasted Broccoli image
    Crispy Roasted Broccoli

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

  2. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  3. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

  4. Kathleen on Thumbprint Cookies {almond & coconut flour}September 28, 2026

    I have no problem using eggs or butter in this recipe, but realize I will need to reduce the amount…

  5. Erica on English Muffin {almond & coconut flour}September 28, 2026

    Hi Garrett, I haven't tried it but I think it would work.

  6. garrett on English Muffin {almond & coconut flour}September 28, 2026

    Can I use "cookie cutter" and cook on top of stove in cast iron skillet?

  7. Erica on Pumpkin Cheesecake {grain-free}September 28, 2026

    Hi Corinne! So great to hear. Love your choice of ingredients, especially the thick yogurt.

  8. Corinne Gough on Pumpkin Cheesecake {grain-free}September 27, 2026

    This is awesome! Highly recommended! I used maple syrup and avocado oil and greek yogurt :-) Thank you! Great recipe…

  9. Erica on Pumpkin Cinnamon Bun Muffins {almond & coconut flour}September 27, 2026

    Hi Joyce, my apologies! It should work now.

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