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Egg-Free

  • Raspberry Jam
  • Shortbread Cookies
  • Candied Walnuts
  • Apple Pie Bars
    Apple Pie Bars
  • Butternut Squash Gratin
    Butternut Squash Gratin
  • Mushroom Gravy & Biscuits
    Mushroom Gravy & Biscuits
  • Homemade Chocolate Chips
  • Broccoli Cheddar Soup
    Broccoli “Cheddar” Soup {dairy-free}
  • Blister Roasted Veggie Bowl
    Blister Roasted Veggie Bowl
  • Herb Ranch Dressing
    Herb Ranch Dressing
  • Apple Cider overhead image
    Apple Cider
  • Buffalo Cauliflower Florets
    Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Peanut Butter Sandwich Cookies
    Peanut Butter Sandwich Cookies
  • Green Godess Dip & Dressing
    Green Goddess Dip & Dressing
  • Salsa Verde
    Salsa Verde
  • Blueberry Preserves
    Blueberry Preserves
  • Cheddar Cheese Crisps image
    Cheddar Cheese Crisps
  • Tahini Cookies image
    Tahini Cookies {almond flour}
  • Hummus & Pita
    Hummus & Pita {grain-free}
  • Tabouleh, grapes, and olive
    Tabbouleh with Grapes and Olives {grain-free}
  • Chocolate Avocado Ice Cream
    Chocolate Avocado Ice Cream {dairy-free}
  • Creamy Roasted Radish Salad
    Creamy Roasted Radish Salad
  • Salmon Chowder
    Salmon Chowder {dairy-free}
  • Honey Roasted Peanuts
    Honey Roasted Peanuts
  • Tangy Peanut Sauce & Veggies
  • Avocado Mint Ice Cream in cup
    Avocado Mint Ice Cream {dairy-free}
  • Peanut Butter Banana Ice Cream {no churn}
    Peanut Butter Banana Soft Serve {no-churn}
  • Almond Cocoa Bites
    Almond Cocoa Bites {quick & easy}
  • Cauliflower Bolognese
  • Mint Avocado Pudding
    Mint Avocado Pudding
  • No Bake Cheesecake & Berry Compote
    No-Bake Cheesecake {dairy free}
  • Pesto Pasta Premivara
    Pesto Pasta Primavera
  • Heart Cookie Cake
    Heart Cookie Cake
  • Gentle Vegetable Broth
    Simple & Gentle Vegetable Broth {quick & easy}
  • White Beans in pot image
    How to Make White Beans
  • Applesauce
    Applesauce
  • Gingerbread Granola overhead image
    Gingerbread Granola {grain-free}
  • Sweet Chili Shrimp & Veggies
    Sweet Chili Shrimp & Veggies
  • Chili Roasted Butternut Squash
    Chili Roasted Butternut Squash
  • Green Bean Casserole
    Green Bean Casserole {dairy-free}

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Pumpkin ChiliOctober 25, 2026

    Hi Pam, definitely chili and sweater weather. Enjoy!

  2. Pamela Sier on Pumpkin ChiliOctober 25, 2026

    Cannot wait to try this one...we love pumpkin!! Never thought of putting it in chili! Maybe tomorrow, because it is…

  3. Erica on Banana Bread {almond & coconut flour}October 24, 2026

    Thanks, Tonya!

  4. Tonya Eggers on Banana Bread {almond & coconut flour}October 24, 2026

    Just tried this recipe today and it was a hit! Thank you

  5. Erica on Matzo Ball Soup {coconut flour}October 24, 2026

    Hi Pam. I retested this recipe and it worked well for me (see the photo I added of the baked…

  6. Erica on Birthday Cake BitesOctober 17, 2026

    Hi Briget, you should be able to find my email in the About page, in my newsletter, or just reply…

  7. Briget Porteus on Birthday Cake BitesOctober 16, 2026

    Hi Erica! I’ve been trying to find an email address for you. I got an email from you saying that…

  8. Erica on About EricaOctober 15, 2026

    Any time!

  9. Liz Garratt on About EricaOctober 10, 2026

    Thank you

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