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Gentle Healing

Roasted Chicken Vegetable Soup image

One of the biggest challenges when changing the way you eat is where to begin. Often a gentle reset over a few days or weeks, using food that is easy to digest and nurturing, can get you back on track.

Here's my current collection of gentle healing recipes. Some of the recipes are part of the Gentle Meal Plan series. If you're a member, you'll find the Gentle Meal plans in your recipe collections.

 

  • Coconut Cauliflower Rice
  • Whole-Food Smoothie
  • Creamy Chicken Vegetable Soup {grain free}
  • Creamy Vegetable Soup {grain free}
  • Simple Spaghetti Squash
  • Strawberry Banana Smoothie {quick & easy}
  • Falling-off-the-Bone Chicken
  • Apple Soda
  • Ginger Tea
  • Gentle Banana Pancakes
  • Gentle Vegetable Soup
  • Gentle Egg Drop Soup
  • Gentle Baked Egg Cups
  • Gentle Butternut Squash Soup
  • Gentle Instant Pot Chicken Soup
  • Gentle Vegetables
  • Gentle Carrot Soup
  • Gentle Sweet Meatballs
  • Gentle Egg Drop Soup {with chicken}
  • Gentle Meatballs
  • Gentle Baked Fish & Vegetables
  • Gentle Breakfast Patties
  • Gentle Apple Cider
  • Egg Drop Soup {veggie}
  • Pho {quick & easy}
  • Apple Cider
  • Salmon Chowder {dairy free}
  • Simple & Gentle Vegetable Broth {quick & easy}
  • Applesauce {quick & easy}
  • Creamy Broccoli Basil Soup {dairy-free}
  • Cream of Broccoli Carrot Soup
  • Egg Drop Soup
  • Matzo Ball Soup {coconut flour}
  • Cream of Mushroom Soup {dairy-free}
  • Green Velvet Soup {quick & easy}
  • Wonton Meatball Soup
  • Roasted Asparagus Soup
  • French Onion Soup {vegetarian}
  • Roasted Cauliflower Leek Soup
  • Roasted Chicken Vegetable Soup

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Fluffy Pancakes {almond & coconut flour}September 18, 2025

    Hi Granina, these won't taste grainy if you use a finely ground blanched almond flour and a fine coconut flour.…

  2. Granina on Fluffy Pancakes {almond & coconut flour}September 18, 2025

    Thanks! This really tasted good! I did burn them at medium heat but still tasted great. They have a grainy…

  3. Erica on Bircher Muesli {grain-free}September 14, 2025

    Hi Linda, yes, coconut yogurt would be great in this!

  4. Linda T on Bircher Muesli {grain-free}September 14, 2025

    Thanks! This looks yummy! I am thinking Coconut yogurt might be good in this?

  5. Erica on Strawberry JamSeptember 13, 2025

    Aw, thanks Melissa! It's pretty great.

  6. Melissa Furnell on Strawberry JamSeptember 13, 2025

    We just tried this for the first time...BEST JAM EVER!!!

  7. Erica on Turmeric SmoothieSeptember 10, 2025

    Wow, that looks great Diane. Like a mango lassi!

  8. Erica on Fluffy Pancakes {almond & coconut flour}September 5, 2025

    Thanks, Janet! Great low carb subs, thanks for sharing that info. Good to hear it worked out even without the…

  9. Janet C on Fluffy Pancakes {almond & coconut flour}September 5, 2025

    Super delicious and absolutely the best low-carb pancake recipe I've ever tried! Made them even more low carb, by substituting…

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