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Gentle Healing

Roasted Chicken Vegetable Soup image

One of the biggest challenges when changing the way you eat is where to begin. Often a gentle reset over a few days or weeks, using food that is easy to digest and nurturing, can get you back on track.

Here's my current collection of gentle healing recipes. Some of the recipes are part of the Gentle Meal Plan series. If you're a member, you'll find the Gentle Meal plans in your recipe collections.

 

  • Coconut Cauliflower Rice
  • Whole-Food Smoothie
  • Creamy Chicken Vegetable Soup {grain free}
  • Creamy Vegetable Soup {grain free}
  • Simple Spaghetti Squash
  • Strawberry Banana Smoothie {quick & easy}
  • Falling-off-the-Bone Chicken
  • Apple Soda
  • Ginger Tea
  • Gentle Banana Pancakes
  • Gentle Vegetable Soup
  • Gentle Egg Drop Soup
  • Gentle Baked Egg Cups
  • Gentle Butternut Squash Soup
  • Gentle Instant Pot Chicken Soup
  • Gentle Vegetables
  • Gentle Carrot Soup
  • Gentle Sweet Meatballs
  • Gentle Egg Drop Soup {with chicken}
  • Gentle Meatballs
  • Gentle Baked Fish & Vegetables
  • Gentle Breakfast Patties
  • Gentle Apple Cider
  • Egg Drop Soup {veggie}
  • Pho {quick & easy}
  • Apple Cider
  • Salmon Chowder {dairy free}
  • Simple & Gentle Vegetable Broth {quick & easy}
  • Applesauce {quick & easy}
  • Creamy Broccoli Basil Soup {dairy-free}
  • Cream of Broccoli Carrot Soup
  • Egg Drop Soup
  • Matzo Ball Soup {coconut flour}
  • Cream of Mushroom Soup {dairy-free}
  • Green Velvet Soup {quick & easy}
  • Wonton Meatball Soup
  • Roasted Asparagus Soup
  • French Onion Soup {vegetarian}
  • Roasted Cauliflower Leek Soup
  • Roasted Chicken Vegetable Soup

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Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Fluffy Pancakes {almond & coconut flour}September 5, 2025

    Thanks, Janet! Great low carb subs, thanks for sharing that info. Good to hear it worked out even without the…

  2. Janet C on Fluffy Pancakes {almond & coconut flour}September 5, 2025

    Super delicious and absolutely the best low-carb pancake recipe I've ever tried! Made them even more low carb, by substituting…

  3. Erica on Fluffy Pancakes {almond & coconut flour}September 4, 2025

    Thanks, April! Great idea to use milk, it makes it that much richer in flavor and moisture. Yes, the trick…

  4. April on Fluffy Pancakes {almond & coconut flour}September 4, 2025

    I made these and they were delicious. I used almond milk instead of water and I had to add extra…

  5. Erica on Banana Bread {almond & coconut flour}August 24, 2025

    Thanks, Katia! And thanks for sharing your modifications. I know there are folks that like adding protein powder to baked…

  6. Katia on Banana Bread {almond & coconut flour}August 24, 2025

    Excellent recipe. The first grain free banana bread that actually tastes great and has a very good consistency. It came…

  7. Erica on Strawberry Coconut Ice CreamAugust 20, 2025

    Hi Mary, yes can definitely use cream instead of milk for a creamier ice cream. You can also add some…

  8. Mary Kaluske on Strawberry Coconut Ice CreamAugust 20, 2025

    Could you use coconut cream vs coconut milk to gain more creaminess?

  9. Erica on Avocado Mint Ice Cream {dairy-free}August 18, 2025

    Yes, you can definitely use almond milk or other milk or cream and then add a bit more avocado. You…

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