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Home » Grain-Free

Grain-Free

  • Apple Cinnamon Muffins {coconut flour}
  • Butternut Squash Curry Bowl
  • Quesadillas {two ways}
  • Peanut Butter Cups
  • Roasted Stuffed Delicata Squash
  • Kale Mushroom Stuffing {grain-free)
  • Jalapeño Cheddar Cornbread {grain-free}
  • Cheesy Bagels
  • Graham Cracker Pie Crust {grain-free}
  • Whipped Cashew Cream
  • Salmon Coconut Cauliflower Rice Bowl
  • Pumpkin Pie Spice Blend
  • Granola Yogurt Bark
  • Coconut Cauliflower Rice
  • Date Purée
  • Cinnamon Raisin Bread {grain-free}
  • Simple Sandwich Bread {grain-free}
  • Moussaka {Veggie}
  • Spinach Frittata Muffins
  • Caramel Date Sauce {quick & easy}
  • Enchilada Stuffed Sweet Potatoes
  • Breadsticks {grain-free}
  • Veggie Enchiladas {grain-free}
  • Enchilada Sauce {quick & easy}
  • Carrot Snack Cake
  • Lentil Tortillas & Wraps
  • Tahini Chocolate Chip Cookies
  • Zucchini Snack Cake
  • Crunchy Peach Lentil Salad
  • Eggplant Parmigiana {quick & easy}
  • Zucchini Muffins {almond flour}
  • Mushroom Parmigiana
  • Yellow Cake {coconut flour}
  • Lemon Curd
  • Niçoise Salad {and herb vinaigrette}
  • Caesar Salad {and two dressings}
  • Gemista {stuffed tomatoes}
  • Avocado Toast
  • Cashew Sandwich Bread
  • English Muffin {almond flour}

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Fluffy Pancakes {almond & coconut flour}September 18, 2025

    Hi Granina, these won't taste grainy if you use a finely ground blanched almond flour and a fine coconut flour.…

  2. Granina on Fluffy Pancakes {almond & coconut flour}September 18, 2025

    Thanks! This really tasted good! I did burn them at medium heat but still tasted great. They have a grainy…

  3. Erica on Bircher Muesli {grain-free}September 14, 2025

    Hi Linda, yes, coconut yogurt would be great in this!

  4. Linda T on Bircher Muesli {grain-free}September 14, 2025

    Thanks! This looks yummy! I am thinking Coconut yogurt might be good in this?

  5. Erica on Strawberry JamSeptember 13, 2025

    Aw, thanks Melissa! It's pretty great.

  6. Melissa Furnell on Strawberry JamSeptember 13, 2025

    We just tried this for the first time...BEST JAM EVER!!!

  7. Erica on Turmeric SmoothieSeptember 10, 2025

    Wow, that looks great Diane. Like a mango lassi!

  8. Erica on Fluffy Pancakes {almond & coconut flour}September 5, 2025

    Thanks, Janet! Great low carb subs, thanks for sharing that info. Good to hear it worked out even without the…

  9. Janet C on Fluffy Pancakes {almond & coconut flour}September 5, 2025

    Super delicious and absolutely the best low-carb pancake recipe I've ever tried! Made them even more low carb, by substituting…

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