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Naturally Sweet

  • Mango Sorbet
    Mango Sorbet
  • Vanilla Date Bites
    Vanilla Date Bites
  • Beet Hummus
    Beet Hummus
  • Tahini Banana Soft Serve
    Tahini Banana Soft Serve {quick & easy}
  • Roasted Carrot Lentil Salad
    Roasted Carrot Lentil Salad
  • Mediterranean Chopped Salad
  • Date Truffles
    Date Truffles
  • Butternut Squash Curry Bowl
    Butternut Squash Curry Bowl
  • Roasted Stuffed Delicata Squash
    Roasted Stuffed Delicata Squash
  • Date Paste in jar
    Date Purée
  • Caramel Date Sauce with apples
    Caramel Date Sauce {quick & easy}
  • Strawberry Banana Smoothie
  • Banana Pancakes image
    Gentle Banana Pancakes
  • Peanut Butter Banana Ice Cream {no churn}
    Peanut Butter Banana Soft Serve {no-churn}
  • Banana Bread {coconut flour}
    Naturally Sweet Banana Bread {coconut flour}
  • Applesauce
    Applesauce
  • Banana Porridge
    Banana Porridge {coconut flour}
  • Salted Banana Almond Ice Cream
    Salted Almond Ice Cream {no-churn}
  • Chocolate Ice Cream no churn
    Banana Cocoa Ice Cream {no-churn}
  • Pumpkin Ice Cream in bowl
    Pumpkin Ice Cream {no-churn}
  • Banana ice cream
    Banana Ice Cream {no churn}
Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on How to Make Resistant Starch RiceSeptember 4, 2026

    You're very welcome!

  2. Jeyachitra Saravanan on How to Make Resistant Starch RiceSeptember 4, 2026

    Thank you for your nice tips

  3. Erica on Banana Bread {almond & coconut flour}August 30, 2026

    Thanks, Sarah!

  4. Sarah on Banana Bread {almond & coconut flour}August 30, 2026

    Perfect Banana cake , my celiac work colleague loved it , was moist fluffy and very tasty , I added…

  5. Erica on Blondies {almond butter}August 27, 2026

    Hi Leah, yes, they can, for a few months (well sealed).

  6. Leah Dozier on Blondies {almond butter}August 27, 2026

    Can you freeze these bars? And for how long?

  7. Erica on Pecan Sesame Granola {grain-free}August 21, 2026

    Thanks :)

  8. Erica on Banana Bread {almond & coconut flour}August 21, 2026

    Thank you, Denise!

  9. Denise Vasey on Pecan Sesame Granola {grain-free}August 21, 2026

    ❤️❤️❤️

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  • The Healthy Coconut Flour Cookbook
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