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Naturally Sweet

  • Mango Sorbet
    Mango Sorbet
  • Vanilla Date Bites
    Vanilla Date Bites
  • Beet Hummus
    Beet Hummus
  • Tahini Banana Soft Serve
    Tahini Banana Soft Serve {quick & easy}
  • Roasted Carrot Lentil Salad
    Roasted Carrot Lentil Salad
  • Mediterranean Chopped Salad
  • Date Truffles
    Date Truffles
  • Butternut Squash Curry Bowl
    Butternut Squash Curry Bowl
  • Roasted Stuffed Delicata Squash
    Roasted Stuffed Delicata Squash
  • Date Paste in jar
    Date Purée
  • Caramel Date Sauce with apples
    Caramel Date Sauce {quick & easy}
  • Strawberry Banana Smoothie
  • Banana Pancakes image
    Gentle Banana Pancakes
  • Peanut Butter Banana Ice Cream {no churn}
    Peanut Butter Banana Soft Serve {no-churn}
  • Banana Bread {coconut flour}
    Naturally Sweet Banana Bread {coconut flour}
  • Applesauce
    Applesauce
  • Banana Porridge
    Banana Porridge {coconut flour}
  • Salted Banana Almond Ice Cream
    Salted Almond Ice Cream {no-churn}
  • Chocolate Ice Cream no churn
    Banana Cocoa Ice Cream {no-churn}
  • Pumpkin Ice Cream in bowl
    Pumpkin Ice Cream {no-churn}
  • Banana ice cream
    Banana Ice Cream {no churn}
Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

  2. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  3. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

  4. Kathleen on Thumbprint Cookies {almond & coconut flour}September 28, 2026

    I have no problem using eggs or butter in this recipe, but realize I will need to reduce the amount…

  5. Erica on English Muffin {almond & coconut flour}September 28, 2026

    Hi Garrett, I haven't tried it but I think it would work.

  6. garrett on English Muffin {almond & coconut flour}September 28, 2026

    Can I use "cookie cutter" and cook on top of stove in cast iron skillet?

  7. Erica on Pumpkin Cheesecake {grain-free}September 28, 2026

    Hi Corinne! So great to hear. Love your choice of ingredients, especially the thick yogurt.

  8. Corinne Gough on Pumpkin Cheesecake {grain-free}September 27, 2026

    This is awesome! Highly recommended! I used maple syrup and avocado oil and greek yogurt :-) Thank you! Great recipe…

  9. Erica on Pumpkin Cinnamon Bun Muffins {almond & coconut flour}September 27, 2026

    Hi Joyce, my apologies! It should work now.

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