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Naturally Sweet

  • Mango Sorbet
    Mango Sorbet
  • Vanilla Date Bites
    Vanilla Date Bites
  • Beet Hummus
    Beet Hummus
  • Tahini Banana Soft Serve
    Tahini Banana Soft Serve {quick & easy}
  • Roasted Carrot Lentil Salad
    Roasted Carrot Lentil Salad
  • Mediterranean Chopped Salad
  • Date Truffles
    Date Truffles
  • Butternut Squash Curry Bowl
    Butternut Squash Curry Bowl
  • Roasted Stuffed Delicata Squash
    Roasted Stuffed Delicata Squash
  • Date Paste in jar
    Date Purée
  • Caramel Date Sauce with apples
    Caramel Date Sauce {quick & easy}
  • Strawberry Banana Smoothie
  • Banana Pancakes image
    Gentle Banana Pancakes
  • Peanut Butter Banana Ice Cream {no churn}
    Peanut Butter Banana Soft Serve {no-churn}
  • Banana Bread {coconut flour}
    Naturally Sweet Banana Bread {coconut flour}
  • Applesauce
    Applesauce
  • Banana Porridge
    Banana Porridge {coconut flour}
  • Salted Banana Almond Ice Cream
    Salted Almond Ice Cream {no-churn}
  • Chocolate Ice Cream no churn
    Banana Cocoa Ice Cream {no-churn}
  • Pumpkin Ice Cream in bowl
    Pumpkin Ice Cream {no-churn}
  • Banana ice cream
    Banana Ice Cream {no churn}
Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Birthday Cake BitesOctober 17, 2026

    Hi Briget, you should be able to find my email in the About page, in my newsletter, or just reply…

  2. Briget Porteus on Birthday Cake BitesOctober 16, 2026

    Hi Erica! I’ve been trying to find an email address for you. I got an email from you saying that…

  3. Erica on About EricaOctober 15, 2026

    Any time!

  4. Liz Garratt on About EricaOctober 10, 2026

    Thank you

  5. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  6. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

  7. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

  8. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  9. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

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