Nut-Free

Spinach Frittata Muffins

Caramel Date Sauce {quick & easy}

Enchilada Stuffed Sweet Potatoes

Veggie Enchiladas {grain-free}

Enchilada Sauce {quick & easy}

Lentil Tortillas & Wraps

Crunchy Peach Lentil Salad

Eggplant Parmigiana {quick & easy}

Mushroom Parmigiana

Yellow Cake {coconut flour}

Lemon Curd

Niçoise Salad {and herb vinaigrette}

Caesar Salad {and two dressings}

Gemista {stuffed tomatoes}

S'mores

Homemade Marshmallows

Graham Crackers {coconut flour}

Spanakorizo {spinach with rice}

Creamy Chicken Vegetable Soup

Creamy Vegetable Soup

Smashed Cucumber Salad

Simple Spaghetti Squash

Strawberry Banana Smoothie {quick & easy}

Falling-off-the-Bone Chicken

Apple Soda

Ginger Tea

Gentle Banana Pancakes

Gentle Vegetable Soup

Gentle Egg Drop Soup

Gentle Baked Egg Cups

Gentle Butternut Squash Soup

Gentle Poached Eggs

Gentle Instant Pot Chicken Soup

Gentle Vegetables

Gentle Carrot Soup

Gentle Egg Drop Soup {with chicken}

Gentle Meatballs

Gentle Baked Fish & Vegetables

Gentle Breakfast Patties

Gentle Apple Cider