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Home » Nut Free

Nut-Free

  • Niçoise Salad {and herb vinaigrette}
  • Caesar Salad {and two dressings}
  • Gemista {stuffed tomatoes}
  • S'mores
  • Homemade Marshmallows
  • Graham Crackers {coconut flour}
  • Spanakorizo {spinach with rice}
  • Creamy Chicken Vegetable Soup {grain free}
  • Creamy Vegetable Soup {grain free}
  • Smashed Cucumber Salad
  • Simple Spaghetti Squash
  • Strawberry Banana Smoothie {quick & easy}
  • Falling-off-the-Bone Chicken
  • Apple Soda
  • Ginger Tea
  • Gentle Banana Pancakes
  • Gentle Vegetable Soup
  • Gentle Egg Drop Soup
  • Gentle Baked Egg Cups
  • Gentle Butternut Squash Soup
  • Gentle Poached Eggs
  • Gentle Instant Pot Chicken Soup
  • Gentle Vegetables
  • Gentle Carrot Soup
  • Gentle Egg Drop Soup {with chicken}
  • Gentle Meatballs
  • Gentle Baked Fish & Vegetables
  • Gentle Breakfast Patties
  • Gentle Apple Cider
  • Soupe au Pistou
  • Shaved Apple Salad
  • Thai Coconut Soup {Tom Kha Gai}
  • Raspberry Jam
  • Shepherd's Pie {veggie}
  • How to Make Chocolate Chips
  • Egg Drop Soup {veggie}
  • Pho {quick & easy}
  • Broccoli “Cheddar” Soup {dairy-free}
  • Blister Roasted Veggie Bowl
  • Herb Ranch Dressing

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Banana Bread {almond & coconut flour}July 29, 2025

    Thanks Juliet! Love your toppings!

  2. Juliet on Banana Bread {almond & coconut flour}July 28, 2025

    Have just made this super easy delicious loaf!Sprinkled sunflower seeds and poppy seeds for extra crunch and minerals.Cut back honey.Rose…

  3. Erica on Berry Fruit Roll-UpsJuly 27, 2025

    Thanks, Jen! Great to hear!

  4. Jen Newland on Berry Fruit Roll-UpsJuly 27, 2025

    I love this recipe! It’s a simple and delicious snack that can give my grandchildren and they love it!

  5. Beth Reed on Waffle Cones {almond flour}July 21, 2025

    I'll give chia seeds a try! Thanks!

  6. Erica on Blondies {almond butter}July 20, 2025

    Hi Daphne! Yes, use honey for SCD.

  7. DAPHNE SERWATKA on Blondies {almond butter}July 20, 2025

    This looks like a fantastic recipe! I will make it with honey since maple syrup is not SCD legal.

  8. Erica on Fluffy Pancakes {almond & coconut flour}July 18, 2025

    Hi Corina! Lovely additions and I like the swap with egg whites. Thanks for sharing all the spice additions. Cinnamon…

  9. Corina on Fluffy Pancakes {almond & coconut flour}July 18, 2025

    Thanks for the recipe, it’s delicious! I used the equivalent of 3 eggs for egg whites and had to double…

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