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Nut-Free

  • Pumpkin-Muffins
    Pumpkin Muffins {coconut flour}
  • Chocolate ganache
    Chocolate Ganache {dairy-free}
  • Chocolate Peanut Butter Ice Cream
    Chocolate Peanut Butter Ice Cream
  • Chopped Chef Salad
    Chopped Chef Salad & Herbed Vinaigrette
  • Cinnamon bun muffin coconut flour
    Cinnamon Bun Muffins {coconut flour}
  • Vanilla Cupcakes {coconut flour}
  • Chocolate Cupcakes {coconut flour} image
    Chocolate Cloud Cupcakes {coconut flour}
  • Veggie Noodle Stir Fry
    Veggie Noodle Stir-Fry
  • Lemon Poppy Seed-Muffins coconut flour
    Lemon Poppy Seed Muffins {coconut flour}
  • Split Pea Soup
  • Baked Egg
    Baked Egg
  • Green Scrambled Eggs
    Green Scrambled Eggs
  • Mexican Viniagrette Salad
    Mexican Vinaigrette Salad
  • Corn Pops
    Corn Puffs Cereal
  • Kale Pesto
    Kale Pesto
  • Chocolate Pudding
    Chocolate Pots de Crème
  • Guacomole
    Guacamole {quick & easy}
  • Chocolate Honey-Dipped Donuts and Cupcakes
    Chocolate Honey-Dipped Donuts & Cupcakes {coconut flour}
  • Mashed Roasted Cauliflower
    Mashed Roasted Cauliflower
  • Clementine
    Citrus Sprout Salad
  • Minestrone Soup
    Minestrone Soup {grain-free}
  • Zucchini Pancakes
    Zucchini Pancakes {Latkes}
  • Mexican Hot Chocolate
    Mexican Hot Chocolate
  • Potato Pancakes
    Potato Pancakes {Latkes}
  • Roasted Curried Cauliflower
    Roasted Curried Cauliflower
  • Roasted Green Beans
    Roasted Green Beans
  • Favorite ghost
    Marshmallows Ghosts
  • Boeuf Bourguignon
    Boeuf Bourguignon
  • Mashed Cauliflower
    Cauliflower Mash
  • Creamy Coleslaw
  • Apple Salsa
    Apple Salsa & Cheddar Cheese Crisps
  • Shrimp Pad Thai {grain free}
  • Dill Pickles
    Dill Pickles
  • Watermelon Limeade
    Watermelon Cooler
  • Herbed goat cheese log
    Herbed Goat Cheese
  • Caramel Sauce {dairy free}
  • Coconut Flour Waffles
  • Pulled Pork
    Pulled Pork
  • Strawberry Jam
    Strawberry Jam
  • How to make coconut milk from shredded coconut
    How to Make Coconut Milk

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Liz Garratt on About EricaOctober 10, 2026

    Thank you

  2. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  3. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

  4. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

  5. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  6. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

  7. Kathleen on Thumbprint Cookies {almond & coconut flour}September 28, 2026

    I have no problem using eggs or butter in this recipe, but realize I will need to reduce the amount…

  8. Erica on English Muffin {almond & coconut flour}September 28, 2026

    Hi Garrett, I haven't tried it but I think it would work.

  9. garrett on English Muffin {almond & coconut flour}September 28, 2026

    Can I use "cookie cutter" and cook on top of stove in cast iron skillet?

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