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Nut-Free

  • Thai Peanut Rice Bowl
  • Thai Noodle Salad with Peanut Sauce
  • Spanakopita Frittata
  • Chocolate Layer Cake
  • Roasted Carrot Lentil Salad
  • Chopped Salad & Lemon Vinaigrette
  • Celery Root Soup
  • Whole Roasted Cauliflower
  • Crêpes {coconut flour}
  • Hummus & Roasted Chickpeas
  • White Hot Chocolate
  • Raspberry Marshmallows
  • Moroccan Lentil Soup
  • Apple Cinnamon Muffins {coconut flour}
  • Butternut Squash Curry Bowl
  • Quesadillas {two ways}
  • Roasted Stuffed Delicata Squash
  • Kale Mushroom Stuffing {grain-free)
  • Cheesy Bagels
  • Graham Cracker Pie Crust {grain-free}
  • Whipped Cashew Cream
  • Salmon Coconut Cauliflower Rice Bowl
  • Coconut Cauliflower Rice
  • Date Purée
  • Simple Sandwich Bread {grain-free}
  • Spinach Frittata Muffins
  • Caramel Date Sauce {quick & easy}
  • Enchilada Stuffed Sweet Potatoes
  • Veggie Enchiladas {grain-free}
  • Enchilada Sauce {quick & easy}
  • Lentil Tortillas & Wraps
  • Crunchy Peach Lentil Salad
  • Eggplant Parmigiana {quick & easy}
  • Mushroom Parmigiana
  • Summer Berry Cake
  • Lemon Curd
  • Niçoise Salad {with herb vinaigrette}
  • Caesar Salad {and two dressings}
  • Gemista {stuffed tomatoes}
  • S'mores

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments


  1. Erica on Gingerbread BiscottiMay 21, 2025

    Thanks, Gladys!


  2. Gladys on Gingerbread BiscottiMay 21, 2025

    Hi Comfy Belly, I have not come across your recipes for long, long while. I discovered you way back in…


  3. Erica on Naturally Sweet Banana Bread {coconut flour}May 11, 2025

    Hi Dervilla! I just turned on the metric conversion (apologies, forgot to do it for this recipe). So it's 60…


  4. Dervilla Bermingham on Naturally Sweet Banana Bread {coconut flour}May 11, 2025

    what is the ½ cup coconut flour in grams?


  5. Erica on Banana Bread {almond & coconut flour}May 5, 2025

    Thanks, Jay. Nice improvisation with the almond butter!


  6. Jay on Banana Bread {almond & coconut flour}May 5, 2025

    Found this recipe and was super excited that it included coconut w r almond flour (when I started gathering everything…

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  • The Healthy Coconut Flour Cookbook
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