Nut-Free

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

Recent comments

Liz Garratt on About EricaOctober 10, 2026
Thank you
Erica on About EricaOctober 6, 2026
Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…
Liz Garratt on About EricaOctober 6, 2026
Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…
Erica on Blondies {almond butter}October 2, 2026
No excess liquid is ideal. The berries can be moist.
Gonzo on Blondies {almond butter}October 2, 2026
How wet is too wet.
Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026
Hi Kathleen, why would you reduce the butter?
Kathleen on Thumbprint Cookies {almond & coconut flour}September 28, 2026
I have no problem using eggs or butter in this recipe, but realize I will need to reduce the amount…
Erica on English Muffin {almond & coconut flour}September 28, 2026
Hi Garrett, I haven't tried it but I think it would work.
garrett on English Muffin {almond & coconut flour}September 28, 2026
Can I use "cookie cutter" and cook on top of stove in cast iron skillet?