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Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

Erica on Fluffy Pancakes {almond & coconut flour}September 18, 2025
Hi Granina, these won't taste grainy if you use a finely ground blanched almond flour and a fine coconut flour.…
Granina on Fluffy Pancakes {almond & coconut flour}September 18, 2025
Thanks! This really tasted good! I did burn them at medium heat but still tasted great. They have a grainy…
Erica on Bircher Muesli {grain-free}September 14, 2025
Hi Linda, yes, coconut yogurt would be great in this!
Linda T on Bircher Muesli {grain-free}September 14, 2025
Thanks! This looks yummy! I am thinking Coconut yogurt might be good in this?
Erica on Strawberry JamSeptember 13, 2025
Aw, thanks Melissa! It's pretty great.
Melissa Furnell on Strawberry JamSeptember 13, 2025
We just tried this for the first time...BEST JAM EVER!!!
Erica on Turmeric SmoothieSeptember 10, 2025
Wow, that looks great Diane. Like a mango lassi!
Erica on Fluffy Pancakes {almond & coconut flour}September 5, 2025
Thanks, Janet! Great low carb subs, thanks for sharing that info. Good to hear it worked out even without the…
Janet C on Fluffy Pancakes {almond & coconut flour}September 5, 2025
Super delicious and absolutely the best low-carb pancake recipe I've ever tried! Made them even more low carb, by substituting…

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