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Recipes & inspiration for a healthy life

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Salads

Crispy Brussels Sprouts

November 15, 2021 by Erica 2 Comments

Crispy Roasted Brussels Sprouts

Roasting brussels sprouts at a high temperature with salt and high heat oil makes them both tender and crispy. Adding shallots to the mix adds a great accent flavor and you’re rewarded with crispy shallots as well. I’ve made brussels sprouts in a skillet in the past, but when you have a crowd or want …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Quick & Easy, Salads, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: brussels sprouts

Thai Coleslaw

April 25, 2021 by Erica Leave a Comment

When I’m craving something sweet and healthy, I often turn to my Thai dressing and this salad mix. I vary it somewhat from time to time, and I’ll toss in any leftover lettuce or other greens and veggies, but this is basically what I chop and mix together for the coleslaw base. Then I whip …

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Filed Under: Dairy Free, Gluten-Free, Lactose Free, Paleo, Plant-based, Quick & Easy, Salads, Sauces & Dressings, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond butter, salad

Chicken Carnitas {quick & easy}

March 14, 2021 by Erica Leave a Comment

Chicken Carnitas

The main recipe here is Chicken Carnitas, with a lot of great sides that offer a variety of flavors and textures. I have a flavor-packed slow-cook chicken carnitas, so this is best when you are short on time or want to make a quick and easy version. I rely on tasty side dishes that I …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Quick & Easy, Salads, Sauces & Dressings, Specific Carbohydrate Diet (SCD)

Cilantro Lime Mexi Slaw {dairy free}

March 13, 2021 by Erica Leave a Comment

You can easily make a meal using coleslaw as the base, and of course as a side to a savory meal.  Here’s a light and creamy cilantro lime Mexican-inspired coleslaw that is dairy free and oil-free. I use lime and cilantro together for a tangy herby flavor, and then some honey (or maple syrup) to …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Paleo, Plant-based, Quick & Easy, Salads, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian

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Popular now

  • Fluffy Pancakes {almond & coconut flour}
  • Banana Bread {almond & coconut flour}
  • Cinnamon Bun Muffins {coconut flour}
  • Lemon Blueberry Loaf {coconut flour}
  • Cinnamon Bun Muffins {almond flour}
  • Nut Butter Cream Frosting
  • Almond Toffee Brownies {grain free}
  • Valencia Orange Cake {grain free}
  • Chocolate Zucchini Bread {almond flour}
  • Chocolate Chip Cookies
  • Chocolate Chip Muffins {coconut flour}
  • Banana Bread {coconut flour}
  • Cashew Waffles {grain free}
  • Cinnamon Cookie
  • Cocoa Butter Cookies {almond flour}
  • Creamy Broccoli Basil Soup

Recent comments

  • Erica on Valencia Orange Cake {grain free}:

    Thanks, Bonnie!
    Posted May 17, 2022

  • Bonnie on Valencia Orange Cake {grain free}:

    This is a great recipe! The cake is likely and moist. Fabulous flavor.
    Posted May 17, 2022

  • Erica on Cashew Waffles {grain free}:

    Hi Claudia! Yes, this recipe will work with a mix of cashew flour and almond meal. Just a warning, almond…
    Posted May 6, 2022

  • Claudia on Cashew Waffles {grain free}:

    Hi Erica, if I already have cashew flour/meal (store bought), do I just use 1 cup as well (but then…
    Posted May 5, 2022

  • Erica on Creamy Broccoli Basil Soup:

    Thanks, Betty! So great to hear 🙂
    Posted May 2, 2022

  • Betty King on Creamy Broccoli Basil Soup:

    I am excited abut trying this as I have been looking for a creamy broccoli soup that I could eat.…
    Posted May 2, 2022

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Creamy Broccoli Basil Soup
Mexican Stuffed Peppers
Mexican Beans and Rice

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