• Ranch Dressing {egg-free & dairy-free}

      A few weeks ago I cut out dairy in an effort to get rid of intermittent migraines. And it worked. I think I was eating too much aged cheese and chocolate. The great thing was it gave me the … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Salads, Sauces & Dressings, SCD, Vegetarian  |  6 Comments
     
     


    “Potato” Salad

    This salad is a nice replacement for those not eating complex carbohydrates, like potatoes.

     
     
    Posted in Dairy-Free, Gluten-Free, Low-Sugar, Nut-Free, Paleo, Salads, Sauces & Dressings, SCD, Vegetarian  |  6 Comments
     
     


    Kale Caesar Salad

    I reach for kale when I’m looking to infuse my body with nutrient-rich green food. 

     
     
    Posted in Gluten-Free, Low-Sugar, Nut-Free, Paleo, Salads, Sauces & Dressings, SCD  |  Leave a comment
     
     


    Falafel Salad {using coconut flour}

      Carrots, parsley and a few other good things make up this grain-free, gluten-free, legume-free falafel.

     
     
    Posted in Dairy-Free, Gluten-Free, Nut-Free, Paleo, Salads, Sauces & Dressings, SCD, Vegetarian  |  8 Comments
     
     


    Tuna Salad & Pickles {quick & easy}

    I can eat summer salads year round. Here’s one of the salads I’ve been eating this summer, especially when I need a quick protein-plus-greens fix.

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Quick & Easy, Salads, Sauces & Dressings, SCD, Vegetarian  |  Leave a comment
     
     


    Sesame Noodles {quick & easy}

    Cold sesame noodles, zucchini style. 

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Quick & Easy, Salads, Sauces & Dressings, SCD, Snacks, Vegetarian  |  6 Comments
     
     


    Thai Chicken Salad

    I woke up to distant pops and mini-explosions. July 4th has arrived. I’ll call this summer good already. Unlike most early summers in Seattle this one has brought us sunny skies and summer temperatures way before expected. Good weather is … Continue reading

     
     
    Posted in Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Salads, Sauces & Dressings, SCD  |  13 Comments
     
     


    Grilled Chicken Cobb Salad

    I’m a saladophile (yes, I just made up this word and it doesn’t sound quite right either). I tend to get hooked on a particular salad for a week or so, until I move on to the next one. This week … Continue reading

     
     
    Posted in Dairy-Free, Gluten-Free, Low-Sugar, Nut-Free, Paleo, Salads, Sauces & Dressings, SCD  |  3 Comments
     
     


    Roasted Cabbage, Carrot Ginger Dressing {and Epicurean Oils Giveaway}

    Sometimes what bridges the gap between me and a big plate of greens or roasted veggies is a good dressing. Once I discovered how easy it is to make salad dressing, I never looked back at a single bottle of dressing on … Continue reading

     
     
    Posted in Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Salads, Sauces & Dressings, SCD, Vegetarian  |  83 Comments
     
     



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  • Measurement equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tbsp
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
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    Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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