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Salads

  • Thai Noodle Salad with Peanut Sauce
  • Roasted Carrot Lentil Salad
  • Chopped Salad & Lemon Vinaigrette
  • Crunchy Peach Lentil Salad
  • Caesar Salad {and two dressings}
  • Smashed Cucumber Salad
  • Shaved Apple Salad
  • Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Green Goddess Dip & Dressing
  • Tabbouleh with Grapes and Olives {grain free}
  • Tangy Peanut Sauce & Veggies
  • Roasted Pesto Pasta Primavera {grain free}
  • Vegetable Pad Thai {grain free}
  • Crispy Brussels Sprouts
  • Thai Coleslaw
  • Chicken Carnitas {quick & easy}
  • Cilantro Lime Mexi Slaw {dairy free}
  • Creamy Herb Dressing {dairy free}
  • Sautéed Super Greens
  • Thai Dipping Sauce & Dressing
  • Egg Salad
  • Roasted Asparagus
  • Niçoise Salad {quick & easy}
  • Avocado Kale Salad {lemon honey dressing}
  • Raw Berry Cheesecake
  • Ranch Dressing {dairy free}
  • "Potato" Salad
  • Falafel {coconut flour}
  • Tuna Salad
  • Sesame Noodles {grain-free}
  • Thai Chicken Salad
  • Grilled Chicken Cobb Salad
  • Roasted Cabbage & Carrot Ginger Dressing
  • Chopped Chef Salad & Herbed Vinaigrette
  • Hummus {cashews}
  • Mexican Vinaigrette Salad
  • Candied Nuts Salad
  • Creamy Coleslaw
  • Apple Salsa & Cheese Chips
  • Honey Mustard Dressing and Dip

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments


  1. Erica on Gingerbread BiscottiMay 21, 2025

    Thanks, Gladys!


  2. Gladys on Gingerbread BiscottiMay 21, 2025

    Hi Comfy Belly, I have not come across your recipes for long, long while. I discovered you way back in…


  3. Erica on Naturally Sweet Banana Bread {coconut flour}May 11, 2025

    Hi Dervilla! I just turned on the metric conversion (apologies, forgot to do it for this recipe). So it's 60…


  4. Dervilla Bermingham on Naturally Sweet Banana Bread {coconut flour}May 11, 2025

    what is the ½ cup coconut flour in grams?


  5. Erica on Banana Bread {almond & coconut flour}May 5, 2025

    Thanks, Jay. Nice improvisation with the almond butter!


  6. Jay on Banana Bread {almond & coconut flour}May 5, 2025

    Found this recipe and was super excited that it included coconut w r almond flour (when I started gathering everything…

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  • The Healthy Coconut Flour Cookbook
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