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Salads

Holiday 2022

November 11, 2022 by Erica Leave a Comment

Holiday 2022

Happy 2022 holidays! Whether you’re making meals for yourself, a small crowd, or a big one, here are recipes that everyone can enjoy. If you’re hosting a meal, you’re amazing! Here are some baking and cooking tips: Test new recipes at least a few days before the holiday. Plan what you’re making on a calendar. …

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Filed Under: Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Quick & Easy, Salads, Sauces & Dressings, Snacks, Soup, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: holidays

Vegetable Pad Thai {grain free}

November 6, 2022 by Erica Leave a Comment

Vegetable Pad Thai

My son tipped me off to kholrabi noodles a few months ago, but it wasn’t until I was near a Trader Joe’s that I decided it was time to try them as an alternative to other vegetable pad thai noodles I’ve used, like zucchini, shredded cabbage, and carrots. It’s gluten and grain free, but it’s …

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Filed Under: Dairy Free, Gluten-Free, Nut Free, Paleo, Plant-based, Quick & Easy, Salads, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: bok choy, broccoli, carrots, kholrabi, Recipe Subscriber Only

Crispy Brussels Sprouts

November 15, 2021 by Erica 2 Comments

Crispy Roasted Brussels Sprouts

Roasting brussels sprouts at a high temperature with salt and high heat oil makes them both tender and crispy. Adding shallots to the mix adds a great accent flavor and you’re rewarded with crispy shallots as well. I’ve made brussels sprouts in a skillet in the past, but when you have a crowd or want …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Quick & Easy, Salads, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: brussels sprouts

Thai Coleslaw

April 25, 2021 by Erica Leave a Comment

When I’m craving something sweet and healthy, I often turn to my Thai dressing and this salad mix. I vary it somewhat from time to time, and I’ll toss in any leftover lettuce or other greens and veggies, but this is basically what I chop and mix together for the coleslaw base. Then I whip …

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Filed Under: Dairy Free, Gluten-Free, Lactose Free, Paleo, Plant-based, Quick & Easy, Salads, Sauces & Dressings, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond butter, salad

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Recent comments

  • Laura on Chocolate Zucchini Bread {almond flour}:

    <_____ Raising hand. Yes, thank you so much for this posting, I will be making this tomorrow and I can…
    Posted Jan 20, 2023

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    Hi Orisha. I think so, but I would use shredded or slice them thinly.
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  • Orisha on Morning Glory Muffins {coconut flour}:

    Would it work to sub more carrots in place of the apple?
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  • Erica on Apple Pie {grain free}:

    Hi Jax, it’s per slice.
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    Thanks, Marie! Great to hear.
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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

White Bean Vegetable Soup
Luscious Applesauce
Sweet & Sour Shrimp

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