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Home » SCD Recipes

SCD Recipes

  • Gentle Baked Egg Cups
  • Gentle Butternut Squash Soup
  • Gentle Poached Eggs
  • Gentle Instant Pot Chicken Soup
  • Gentle Vegetables
  • Gentle Carrot Soup
  • Gentle Egg Drop Soup {with chicken}
  • Gentle Meatballs
  • Gentle Baked Fish & Vegetables
  • Gentle Breakfast Patties
  • Gentle Apple Cider
  • Linzer Cookies {almond flour}
  • Soupe au Pistou
  • Shaved Apple Salad
  • Thumbprint Cookies {almond flour}
  • Pecan Sesame Granola {grain-free}
  • Thai Coconut Soup {Tom Kha Gai}
  • Raspberry Jam
  • Shortbread Cookies
  • Shepherd's Pie {veggie}
  • Candied Walnuts
  • Apple Pie Bars
  • Butternut Squash Gratin
  • Mushroom Gravy & Biscuits
  • Biscuits {cashew & coconut flour}
  • Egg Drop Soup {veggie}
  • Pho {quick & easy}
  • Broccoli “Cheddar” Soup {dairy-free}
  • Apple Cider Donuts {almond flour}
  • Blister Roasted Veggie Bowl
  • Herb Ranch Dressing
  • Apple Cider
  • No-Corn Cornbread {almond flour}
  • Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Peanut Butter Sandwich Cookies
  • Green Goddess Dip & Dressing
  • Breakfast Chilaquiles {grain free}
  • Salsa Verde
  • Blueberry Preserves
  • Cheddar Cheese Crisps

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Banana Bread {almond & coconut flour}August 24, 2025

    Thanks, Katia! And thanks for sharing your modifications. I know there are folks that like adding protein powder to baked…

  2. Katia on Banana Bread {almond & coconut flour}August 24, 2025

    Excellent recipe. The first grain free banana bread that actually tastes great and has a very good consistency. It came…

  3. Erica on Strawberry Coconut Ice CreamAugust 20, 2025

    Hi Mary, yes can definitely use cream instead of milk for a creamier ice cream. You can also add some…

  4. Mary Kaluske on Strawberry Coconut Ice CreamAugust 20, 2025

    Could you use coconut cream vs coconut milk to gain more creaminess?

  5. Erica on Avocado Mint Ice Cream {dairy-free}August 18, 2025

    Yes, you can definitely use almond milk or other milk or cream and then add a bit more avocado. You…

  6. Christina Burbano-Jeffrey on Avocado Mint Ice Cream {dairy-free}August 18, 2025

    I wonder if you have tried any of your ice cream recipes with almond milk. Of late I have had…

  7. Erica on No-Bake Cheesecake {dairy free}August 18, 2025

    Ha! Thank you!

  8. Erica on Whipped Cashew CreamAugust 18, 2025

    Great idea! thanks, Denise

  9. Erica on Chocolate Zucchini Muffins {almond flour}August 18, 2025

    Thanks, Denise. Great to hear!

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