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Home » SCD Recipes

SCD Recipes

  • Ginger Tea
  • Gentle Banana Pancakes
  • Gentle Vegetable Soup
  • Gentle Egg Drop Soup
  • Gentle Baked Egg Cups
  • Gentle Butternut Squash Soup
  • Gentle Poached Eggs
  • Gentle Instant Pot Chicken Soup
  • Gentle Vegetables
  • Gentle Carrot Soup
  • Gentle Egg Drop Soup {with chicken}
  • Gentle Meatballs
  • Gentle Baked Fish & Vegetables
  • Gentle Breakfast Patties
  • Gentle Apple Cider
  • Linzer Cookies {almond flour}
  • Soupe au Pistou
  • Shaved Apple Salad
  • Thumbprint Cookies {almond flour}
  • Pecan Sesame Granola {grain-free}
  • Thai Coconut Soup {Tom Kha Gai}
  • Raspberry Jam
  • Shortbread Cookies
  • Shepherd's Pie {veggie}
  • Candied Walnuts
  • Apple Pie Bars
  • Butternut Squash Gratin
  • Mushroom Gravy & Biscuits
  • Biscuits {cashew & coconut flour}
  • Egg Drop Soup {veggie}
  • Pho {quick & easy}
  • Broccoli “Cheddar” Soup {dairy-free}
  • Apple Cider Donuts {almond flour}
  • Blister Roasted Veggie Bowl
  • Herb Ranch Dressing
  • Apple Cider
  • No-Corn Cornbread {almond flour}
  • Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Peanut Butter Sandwich Cookies
  • Green Goddess Dip & Dressing

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Fluffy Pancakes {almond & coconut flour}September 18, 2025

    Hi Granina, these won't taste grainy if you use a finely ground blanched almond flour and a fine coconut flour.…

  2. Granina on Fluffy Pancakes {almond & coconut flour}September 18, 2025

    Thanks! This really tasted good! I did burn them at medium heat but still tasted great. They have a grainy…

  3. Erica on Bircher Muesli {grain-free}September 14, 2025

    Hi Linda, yes, coconut yogurt would be great in this!

  4. Linda T on Bircher Muesli {grain-free}September 14, 2025

    Thanks! This looks yummy! I am thinking Coconut yogurt might be good in this?

  5. Erica on Strawberry JamSeptember 13, 2025

    Aw, thanks Melissa! It's pretty great.

  6. Melissa Furnell on Strawberry JamSeptember 13, 2025

    We just tried this for the first time...BEST JAM EVER!!!

  7. Erica on Turmeric SmoothieSeptember 10, 2025

    Wow, that looks great Diane. Like a mango lassi!

  8. Erica on Fluffy Pancakes {almond & coconut flour}September 5, 2025

    Thanks, Janet! Great low carb subs, thanks for sharing that info. Good to hear it worked out even without the…

  9. Janet C on Fluffy Pancakes {almond & coconut flour}September 5, 2025

    Super delicious and absolutely the best low-carb pancake recipe I've ever tried! Made them even more low carb, by substituting…

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