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Home » SCD Recipes

SCD Recipes

  • Strawberry Banana Smoothie {quick & easy}
  • Falling-off-the-Bone Chicken
  • Apple Soda
  • Ginger Tea
  • Gentle Banana Pancakes
  • Gentle Vegetable Soup
  • Gentle Egg Drop Soup
  • Gentle Baked Egg Cups
  • Gentle Butternut Squash Soup
  • Gentle Poached Eggs
  • Gentle Instant Pot Chicken Soup
  • Gentle Vegetables
  • Gentle Carrot Soup
  • Gentle Egg Drop Soup {with chicken}
  • Gentle Meatballs
  • Gentle Baked Fish & Vegetables
  • Gentle Breakfast Patties
  • Gentle Apple Cider
  • Gentle Fruit Juice
  • Linzer Cookies {almond flour}
  • Soupe au Pistou
  • Shaved Apple Salad
  • Thumbprint Cookies {almond flour}
  • Pecan Sesame Granola {grain-free}
  • Thai Coconut Soup {Tom Kha Gai}
  • Raspberry Jam
  • Shortbread Cookies
  • Shepherd's Pie {veggie}
  • Candied Walnuts
  • Apple Pie Bars
  • Butternut Squash Gratin
  • Mushroom Gravy & Biscuits
  • Biscuits {cashew & coconut flour}
  • Egg Drop Soup {veggie}
  • Pho {quick & easy}
  • Broccoli “Cheddar” Soup {dairy-free}
  • Apple Cider Donuts {almond flour}
  • Blister Roasted Veggie Bowl
  • Herb Ranch Dressing
  • Apple Cider

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Cinnamon Raisin Bread {grain-free}October 12, 2025

    Thanks, Yana! So great to hear. Lemon zest!

  2. Erica on Pumpkin Bread {almost cake}October 12, 2025

    Thanks, Michelle. So great to hear about positive steps!

  3. Michelle on Pumpkin Bread {almost cake}October 12, 2025

    When I first started the SCD diet, after the starter phase, my doctor allowed me to add a new food…

  4. Yana Nedyalkova on Cinnamon Raisin Bread {grain-free}October 12, 2025

    This became a staple in our house! Lots of raisins, and sometimes I skip the cinnamon and add lemon zest.…

  5. Erica on Banana Bread {almond & coconut flour}October 10, 2025

    Aw, thank you, Tecora!

  6. Tecora on Banana Bread {almond & coconut flour}October 10, 2025

    Oh my goodness. This is quite literally the best gluten free banana bread I’ve ever had. The only change I…

  7. Erica on Drunken Fig JamOctober 6, 2025

    Hi Terri! so great to hear and thanks for the brandy recommendation. If this jam gets too dry while simmering…

  8. Terri Rooney on Drunken Fig JamOctober 6, 2025

    Erica, this jam is AHHHH-MAZING! Just finished my first batch, and am already looking for neighbors with fig trees because…

  9. Erica on Pumpkin Blondies {grain-free}October 5, 2025

    Hi Kristina! I haven't tested it yet, but I definitely think flaxseed eggs will work here. Let me know if…

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