Specific Carbohydrate Diet (SCD)

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

Recent comments

Erica on Birthday Cake BitesOctober 17, 2026
Hi Briget, you should be able to find my email in the About page, in my newsletter, or just reply…
Briget Porteus on Birthday Cake BitesOctober 16, 2026
Hi Erica! I’ve been trying to find an email address for you. I got an email from you saying that…
Erica on About EricaOctober 15, 2026
Any time!
Liz Garratt on About EricaOctober 10, 2026
Thank you
Erica on About EricaOctober 6, 2026
Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…
Liz Garratt on About EricaOctober 6, 2026
Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…
Erica on Blondies {almond butter}October 2, 2026
No excess liquid is ideal. The berries can be moist.
Gonzo on Blondies {almond butter}October 2, 2026
How wet is too wet.
Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026
Hi Kathleen, why would you reduce the butter?

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