This is an updated version of my pumpkin muffin recipe from my cookbook, Everyday Keto Baking. This recipe is based on my original pumpkin muffin recipe that uses maple syrup or honey as a sweetener, so to make this low carb I replaced the sweetener with a low-carb sweetener and adjusted a few ingredients to …
Pumpkin Muffins {coconut flour}
Baking pumpkin muffins with coconut flour is an opportunity for this grain free, gluten free, low carb flour to shine. I offer several muffin recipes using coconut flour, and the trick with all of them is to have enough moisture in the batter. Coconut flour needs moisture Coconut flour needs a lot of moisture in …
Pumpkin Cinnamon Bun Muffins {almond & coconut flour}
I’ve combined two great muffins into one: pumpkin cinnamon bun muffins. My cinnamon bun muffins must be quite a hit with many since I’ve received several personal emails thanking me for that recipe. My favorite is the almond flour version, but there is a version using just coconut flour, as well as one using both almond and coconut …
Pumpkin Bars & Maple Frosting
It’s pumpkin season for some of us, so consider yourself warned. Another thing: A couple of readers have asked me to post a cream cheese frosting recipe, but I can’t do that without giving you something to spread it on. Hence, these pumpkin bars. Looking at a quick list of the pumpkin cake and bread …
Pumpkin Bread {using almond & coconut flour}
Due to my own curiosity, and reader questions, I have squeezed in some almost-non-existent time to test a few more pumpkin bread recipes using both almond and coconut flour. Are you interested in testing them for me? If so, here goes. I’d love your feedback, and since I’m heads down working on a cookbook with …
Pumpkin Bread {almost cake}
I’ve been asked about a pumpkin bread recipe for over a year now, even though I’ve never made it before and didn’t really have a craving for it, or a request for it on the home front. But given that pumpkins are everywhere, I have caved. It’s the next holiday after all – Pumpkin Day. …
Everyday Keto Baking
Dear low-carb lovers, I’ve taken my popular Healthy Coconut Flour cookbook and converted many of the recipes to be low carb, added several new recipes, and a chapter on how to bake using popular low-carb sweeteners. You’ll learn to make keto-friendly (low-carb, high-fat) versions of your favorite baked goods using real food ingredients. Included in this book …
Ghostly Chocolate Cupcakes {coconut flour}
Here’s a recipe for ghostly chocolate cupcakes. I’ve combined two recipes to inspire you to get in the spirit of Halloween: ghostly meringues and chocolate cupcakes. The meringues are also SCD legal, if you’re following it, so they’d be great on pumpkin muffins or vanilla cupcakes, instead of chocolate cupcakes. Happy Halloween!
Holiday Meals
I’ve gathered my favorite grain-free, gluten-free, SCD holiday meal recipes to make it easy for you to plan yours. Some recipes have been on my site for a while, and some are a bit newer, like my grain-free gravy, dairy-free creamed spinach, and dairy-free cream of mushroom soup. Many of these recipes can be made …
Children’s Book Author Recaptures Health with No-Starch Diet
Paul Schmid is an award winning artist, and internationally published author and illustrator of children’s books. In 1993, Paul discovered he has Ankylosing Spondylitis (AS). AS is a form of arthritis that primarily affects the spine, although other joints can be involved. It causes inflammation of the spinal joints (vertebrae) that can lead to severe, chronic pain and discomfort. …
Vanilla Cupcakes {coconut flour}
Here’s a very simple, festive vanilla cupcake recipe using coconut flour. To get a very vanilla taste to these cupcakes, I use vanilla bean seeds. And here’s a video on how to scrape the vanilla seeds from a vanilla bean. People do a lot of interesting things with vanilla beans. Besides steeping it in milk …
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Welcome! I'm a writer and cookbook author. I share grain-free, gluten-free recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible. One of my boys was diagnosed with Crohn’s in 2005, which inspired me to share my love of food, health, and well being. Read More →
Quick & easy recipes
