• Creamed Spinach {dairy-free}

    If you’re a creamed spinach lover but you’re not eating dairy, no need to wonder what other dishes you’ll be able to eat. You can have this.

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Sauces & Dressings, SCD, Vegetarian  |  4 Comments
     
     


    Ranch Dressing {egg-free & dairy-free}

      A few weeks ago I cut out dairy in an effort to get rid of intermittent migraines. And it worked. I think I was eating too much aged cheese and chocolate. The great thing was it gave me the … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Salads, Sauces & Dressings, SCD, Vegetarian  |  6 Comments
     
     


    Cashew Banana Yogurt Parfait

    Cashew banana yogurt using your favorite probiotic, from Gena Hamshaw.

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, SCD, Snacks, Vegetarian  |  3 Comments
     
     


    Sesame Noodles {quick & easy}

    Cold sesame noodles, zucchini style. 

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Quick & Easy, Salads, Sauces & Dressings, SCD, Snacks, Vegetarian  |  6 Comments
     
     


    Blueberry Cheesecake Bars {dairy-free}

    A raw blueberry cheesecake tart—perfect for making cheesecake bars. 

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Paleo, SCD, Vegetarian  |  14 Comments
     
     


    Trail Mix Bars

    I’ve seen a lot of Kind bar replica recipes lately, which kicked me into working on a replacement for my old granola bar recipe, which was desperately in need of an update. 

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Paleo, SCD, Snacks, Vegetarian  |  13 Comments
     
     


    Raw Chocolate Cheesecake

    I truly belong in a chocolate lovers support group. I few weeks ago I starting feeling a bit sick from eating too many raw brownie bites in order to keep me going on a crazy schedule and fill in for … Continue reading

     
     
    Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, Vegetarian  |  57 Comments
     
     


    Raw Blackberry Cheesecake

    Summer has indeed come to an end. Everyone is heads down in school, the yard is empty, the roses have slowed down, the dog is lonely, and it’s getting darker earlier. But the blackberries are going strong.

     
     
    Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Paleo, SCD, Vegetarian  |  30 Comments
     
     


    Cashew Bread {Brioche}

    For many of you, I can’t imagine that you’re very excited to turn on your oven and bake some bread. It’s probably hot where you are – a large portion of Comfy Belly readers are in the U.S., and most … Continue reading

     
     
    Posted in Breakfast, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, SCD, Vegetarian  |  80 Comments
     
     



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  • Measurement equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tbsp
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
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    Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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