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lemon

Lemon Blueberry Bundt Cake {almond & coconut flour}

June 20, 2022 by Erica 14 Comments

Lemon Blueberry Bundt Cake

I hope you have room for a cake recipe using lemon and blueberries because this lemon blueberry bundt cake is totally worth the prep and baking time. And it’s dairy and oil free, yet moist and tangy. I’ve never owned or baked a bundt cake before, so when the request came in for it, I …

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Filed Under: Gluten-Free Tagged With: almond flour, blueberries, coconut flour, lemon, Recipe Subscriber Only

Sautéed Super Greens

November 15, 2020 by Erica 2 Comments

Sautéed greens are so easy to pull together, and can be made 5 minutes before the rest of a meal. You can also make greens as a snack anytime you think your body need a good shot of tasty green goodness. Kermit would be proud. This is one of my favorite ways to get vitamins …

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Filed Under: Breakfast, Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Quick & Easy, Salads, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: kale, leek, lemon, parsley, spinach

Avocado Kale Salad {lemon honey dressing}

August 17, 2019 by Erica Leave a Comment

Kale Avocado Salad

Avocado and kale go great together. Avocado is a great source of healthy fat and kale is loaded with vitamins (A, B, C, and K) as well as a good dose of manganese, fiber, and protein. Kale is a bit tougher and more fibrous, as green leaves go, so using your hands to tear it …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Quick & Easy, Salads, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: avocado, honey, kale, lemon, olives

Lemon Blueberry Loaf {coconut flour}

August 4, 2019 by Erica 69 Comments

Lemon Blueberry Loaf

I’ve got a thing for blueberries and lemons, and they definitely belong together in the form of a lemon blueberry loaf, using coconut flour. After playing around with lemon muffins and blueberries I decided to turn the recipe into a cake. This tastes very much like a lemon pound cake so if you prefer you …

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Filed Under: Breakfast, Dairy Free, Desserts, Gluten-Free, Lactose Free, Low Carb | Keto, Nut Free, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: blueberries, coconut flour, lemon, Recipe Subscriber Only

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Recent comments

  • Laura on Chocolate Zucchini Bread {almond flour}:

    <_____ Raising hand. Yes, thank you so much for this posting, I will be making this tomorrow and I can…
    Posted Jan 20, 2023

  • Erica on Morning Glory Muffins {coconut flour}:

    Hi Orisha. I think so, but I would use shredded or slice them thinly.
    Posted Jan 19, 2023

  • Orisha on Morning Glory Muffins {coconut flour}:

    Would it work to sub more carrots in place of the apple?
    Posted Jan 19, 2023

  • Erica on Apple Pie {grain free}:

    Hi Jax, it’s per slice.
    Posted Jan 18, 2023

  • Erica on Cinnamon Cookie:

    Thanks, Marie! Great to hear.
    Posted Jan 18, 2023

  • Jax on Apple Pie {grain free}:

    Is the nutrition per slice? Or the entire pie?
    Posted Jan 18, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

White Bean Vegetable Soup
Luscious Applesauce
Sweet & Sour Shrimp

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