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mushrooms

  • Roasted Stuffed Delicata Squash
    Roasted Stuffed Delicata Squash
  • Kale Mushroom Stuffing
    Kale Mushroom Stuffing {grain-free)
  • Spinach Frittata Muffins
    Spinach Frittata Muffins
  • Mushroom Parmagiana
    Mushroom Parmigiana
  • Mushroom Gravy & Biscuits
    Mushroom Gravy & Biscuits
  • Pho {quick & easy}
    Pho {quick & easy}
  • Tangy Peanut Sauce & Veggies
  • Green Bean Casserole
    Green Bean Casserole {dairy-free}
  • Egg Drop Soup
  • Cream of Mushroom Soup
    Cream of Mushroom Soup {dairy-free}
  • Chicken Marsala {dairy-free, grain-free}
  • Rustic Mushroom Spaghetti Squash
    Rustic Mushroom Spaghetti Squash Sauté
  • Chow Mein - Comfy Belly
    Vegetable Chow Mein {quick & easy}
  • Spinach Mushroom Frittata

Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Jahaira Luzzi on Homemade MarshmallowsDecember 12, 2025

    Hi Erica. Might you know if there is any benefit to using beef gelatin powder over Knox? Will both work…

  2. Erica on Banana Bread {almond & coconut flour}December 8, 2025

    Thanks, Corinne :)

  3. Corinne Gough on Banana Bread {almond & coconut flour}December 8, 2025

    These are truly fabulous! Thank you Erica for this wonderful recipe! My husband and I and our daughter love them…

  4. Erica on Pumpkin Custard {dairy-free}December 6, 2025

    Thanks, Lois! So great to know it freezes well!

  5. Lois on Pumpkin Custard {dairy-free}December 6, 2025

    Tried this recipe because I only eat the filling of pumpkin pies. Followed the recipe except cut spices in half…

  6. Erica on Cheddar Biscuits {coconut flour}December 6, 2025

    Hi Kari, hmm, flat makes me think the baking soda was an issue. Make sure your baking soda is still…

  7. Kari on Cheddar Biscuits {coconut flour}December 4, 2025

    Just made these for dinner! They turned out a bit flat in appearance so I will put less dough per…

  8. Erica on Raw Brownie BitesDecember 3, 2025

    Thanks, Jen. Love your additions!

  9. Jen on Raw Brownie BitesDecember 3, 2025

    Excellent! I added chunks of walnuts at the end to have walnut bites in it. I also used way less…

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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