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mushrooms

  • Roasted Stuffed Delicata Squash
    Roasted Stuffed Delicata Squash
  • Kale Mushroom Stuffing
    Kale Mushroom Stuffing {grain-free)
  • Spinach Frittata Muffins
    Spinach Frittata Muffins
  • Mushroom Parmagiana
    Mushroom Parmigiana
  • Mushroom Gravy & Biscuits
    Mushroom Gravy & Biscuits
  • Pho {quick & easy}
    Pho {quick & easy}
  • Tangy Peanut Sauce & Veggies
  • Green Bean Casserole
    Green Bean Casserole {dairy-free}
  • Egg Drop Soup
  • Cream of Mushroom Soup
    Cream of Mushroom Soup {dairy-free}
  • Chicken Marsala
    Chicken Marsala {dairy-free}
  • Rustic Mushroom Spaghetti Squash
    Rustic Mushroom Spaghetti Squash Sauté
  • Chow Mein - Comfy Belly
    Vegetable Chow Mein {quick & easy}
  • Spinach Mushroom Frittata

Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Zucchini Bread {almond flour}January 25, 2026

    Thank you, Teresa! This warms my heart. I love this recipe too!

  2. Teresa Loeffler on Zucchini Bread {almond flour}January 25, 2026

    Erica, the zucchini bread is delicious. My husband cannot get enough of it. I have been making it once a…

  3. Erica on Breakfast CookiesJanuary 24, 2026

    Hi Suzanne, I'm going to work on the recipe. Thanks for requesting it! To answer, sometimes adding an extra egg…

  4. Erica on Breakfast CookiesJanuary 19, 2026

    Hi Suzanne! I haven't tried coconut flour, but if I come up with a coconut flour breakfast cookie that works…

  5. suzanne on Breakfast CookiesJanuary 18, 2026

    One would have to add extra moisturizing like an extra egg? milk? coc.oil? Coconut flour absorbs liquid more so than…

  6. suzanne on Breakfast CookiesJanuary 18, 2026

    Have you tried this with coconut flour? I would have to add some extra moisture in there if I did.…

  7. Erica on Banana Bread {almond & coconut flour}January 14, 2026

    Hi Sofia, I haven't tested with either but you can most likely use any sweetener and if it's granulated add…

  8. Sofia Gakopoulos on Banana Bread {almond & coconut flour}January 14, 2026

    Hi all - I havn't tried it yet but I just know it will be amazing. I do want to…

  9. Erica on Ginger TeaJanuary 7, 2026

    Thanks, Deborah. I just updated this post with some additional info on other things, besides, ginger, that help with bloating…

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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