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Drinks

Immune Juice Boost

March 4, 2020 by Erica 6 Comments

Immune Juice Boost

Are you looking for a tasty way to give your body a boost? Do you own a juicer? Here’s my current favorite immune-boosting juice. After being seriously run down last fall I consulted a doctor to find ways to strengthen my immune system. She had a very simple list for me: take zinc and a lot …

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Filed Under: Breakfast, Dairy Free, Drinks, Egg Free, Gluten-Free, Lactose Free, Nut Free, Paleo, Plant-based, Quick & Easy, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: apple, ginger, turmeric

Raw Berry Cheesecake

June 30, 2018 by Erica 16 Comments

Raw Berry Cheesecake

I find raw cheesecake one of the easiest cake styles to make. There’s no baking, just soaking of raw cashews and some processing of nuts and in this case, berries. You will need a food processor or high-speed blender to get a creamy consistency. After that, layer all the ingredients in a spring-form pan or pie …

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Filed Under: Breakfast, Dairy Free, Desserts, Dog Foodie, Drinks, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Paleo, Salads, Sauces & Dressings, Snacks, Soup, Specific Carbohydrate Diet (SCD), Tips, Vegetarian Tagged With: almonds, blueberries, cashews, dates, raspberries

Simple Green Smoothie

August 28, 2016 by Erica 6 Comments

Simple Green Smoothie

I’m feeling very guilty about being gone from here for so long, but rest assured I have been planning recipes to share. Now to just find the time to test, photograph, and share them. I try to keep smoothies as simple as possible, and this one is no exception. It uses just a few key ingredients: banana, …

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Filed Under: Breakfast, Dairy Free, Drinks, Gluten-Free, Lactose Free, Low Sugar, Nut Free, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: banana, lime, spinach

Pumpkin Spice Steamer {dairy free}

October 19, 2014 by Erica 4 Comments

    I love this time of year. Fall colors, Indian summer days, and pumpkins. Here’s a personal favorite: a pumpkin steamer. I just finished roasting a very large butternut squash, which means I’m ready to share some more recipes using pumpkin. Yep, my oven is on fire. Get ready for a couple of baking posts. …

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Filed Under: Breakfast, Dairy Free, Desserts, Drinks, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: butternut squash, pumpkin

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Recent comments

  • Laura on Chocolate Zucchini Bread {almond flour}:

    <_____ Raising hand. Yes, thank you so much for this posting, I will be making this tomorrow and I can…
    Posted Jan 20, 2023

  • Erica on Morning Glory Muffins {coconut flour}:

    Hi Orisha. I think so, but I would use shredded or slice them thinly.
    Posted Jan 19, 2023

  • Orisha on Morning Glory Muffins {coconut flour}:

    Would it work to sub more carrots in place of the apple?
    Posted Jan 19, 2023

  • Erica on Apple Pie {grain free}:

    Hi Jax, it’s per slice.
    Posted Jan 18, 2023

  • Erica on Cinnamon Cookie:

    Thanks, Marie! Great to hear.
    Posted Jan 18, 2023

  • Jax on Apple Pie {grain free}:

    Is the nutrition per slice? Or the entire pie?
    Posted Jan 18, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
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  • IndieBound
  • Books-A-Million

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

White Bean Vegetable Soup
Luscious Applesauce
Sweet & Sour Shrimp

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