This smoothie recipe originates from a recent medical study. It was used to determine if a whole-food smoothie can help children with Crohn’s Disease, an Inflammatory Bowl Disease (IBD). Liquid nutrition, also known as Exclusive Enteral Nutrition (EEN), is known to help with Crohn’s Disease. While you can’t live on EEN indefinitely it’s a great …
Apple Soda
This recipe is part of the Gentle Meal Plan series. This recipe will also work with white grape juice and other fruit juices. Remember to find juice with no additives.
Ginger Tea
This recipe is part of the Gentle Meal Plan series. Serve warm or cold. I kept this simple but feel free to a teaspoon or so of lemon juice and honey.
Apple Cider
You can make apple cider any time of year, but with autumn approaching in North America and trees full of apples, it’s seems like a great time to share this recipe with you. In its most simplest form, apple cider is made up of mostly apples and water, and a dash of ground cinnamon or …
Juice Boost
Are you looking for a tasty way to give your body a boost? Do you own a juicer? Here’s my current favorite immune-boosting juice. After being seriously run down last fall I consulted a doctor to find ways to strengthen my immune system. She had a very simple list for me: take zinc and a lot …
Simple Green Smoothie
I’m feeling very guilty about being gone from here for so long, but rest assured I have been planning recipes to share. Now to just find the time to test, photograph, and share them. I try to keep smoothies as simple as possible, and this one is no exception. It uses just a few key ingredients: banana, …