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Fall Favorites

  • Invisible Apple Cake slice
    Invisible Apple Cake {gâteau invisible aux pommes}
  • Pumpkin Bread coconut flour
    Pumpkin Bread {coconut flour}
  • Apple Cider Donuts
    Apple Cider Donuts {almond & coconut flour}
  • Apple Cider Donuts
    Apple Cider Donuts {coconut flour}
  • Apple Cider in cup angle image
    Gentle Apple Cider
  • Apple Pie Bars
    Apple Pie Bars
  • Glazed Apple Cider Donuts image
    Apple Cider Donuts {almond flour}
  • Apple Cider overhead image
    Apple Cider
  • Applesauce
    Applesauce
  • Apple Pie Parfait
    Apple Pie Parfait {grain-free}
  • Apple Crisp overhead image
    Apple Crisp {grain free}
  • Pumpkin Blondies image
    Pumpkin Blondies {grain-free}
  • Pumpkin Cheesecake grain-free
    Pumpkin Cheesecake {grain-free}
  • Pumpkin Cheesecake dairy free
    Pumpkin Cheesecake {dairy-free}
  • Baked Apples
    Baked Apples
  • Pumpkin Custard
    Pumpkin Custard {dairy-free}
  • Pumpkin Cinnamon Bun Muffins
    Pumpkin Cinnamon Bun Muffins {almond & coconut flour}
  • Pumpkin Steamer
    Pumpkin Spice Steamer {dairy-free}
  • Orange Cranberry Muffins
    Orange Cranberry Muffins {almond & coconut flour}
  • Orange Cranberry Bread
    Orange Cranberry Bread {grain-free}
  • Pumpkin Bars
    Pumpkin Bars
  • Roasted Butternut Squash Soup
    Butternut Squash Soup & Chili Lime Pepitas
  • Pumpkin Bread {almond & coconut flour}
    Pumpkin Bread {almond & coconut flour}
  • Pumpkin Bread {almond flour}
  • Pumpkin-Muffins
    Pumpkin Muffins {coconut flour}
  • Caramel apples
    Caramel Apples {dairy-free}
  • Orange Cranberry Muffins
    Orange Cranberry Muffins {almond flour}
  • Apple Pie grain free slice on place
    Apple Pie {grain free}
Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Pecan Sesame Granola {grain-free}August 21, 2026

    Thanks :)

  2. Erica on Banana Bread {almond & coconut flour}August 21, 2026

    Thank you, Denise!

  3. Denise Vasey on Pecan Sesame Granola {grain-free}August 21, 2026

    ❤️❤️❤️

  4. Denise Vasey on Banana Bread {almond & coconut flour}August 21, 2026

    Thanks for another great recipe .

  5. Erica on How to Make Resistant Starch RiceAugust 17, 2026

    Aw, thanks! My pleasure!

  6. Deborah Herndon on How to Make Resistant Starch RiceAugust 17, 2026

    Thank you for the wonderful recipes!

  7. Erica on How to Make Resistant Starch RiceAugust 16, 2026

    Hi Deborah, I haven't tried it but I don't see why not.

  8. Deborah Herndon on How to Make Resistant Starch RiceAugust 16, 2026

    Can you use microwave rice that heats in 90 seconds?

  9. Erica on Cheddar Cheese CrispsAugust 16, 2026

    Thanks, Susan. Yum on the seasonings!

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