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Fall Favorites

  • Invisible Apple Cake slice
    Invisible Apple Cake {gâteau invisible aux pommes}
  • Pumpkin Bread coconut flour
    Pumpkin Bread {coconut flour}
  • Apple Cider Donuts
    Apple Cider Donuts {almond & coconut flour}
  • Apple Cider Donuts
    Apple Cider Donuts {coconut flour}
  • Apple Cider in cup angle image
    Gentle Apple Cider
  • Apple Pie Bars
    Apple Pie Bars
  • Glazed Apple Cider Donuts image
    Apple Cider Donuts {almond flour}
  • Apple Cider overhead image
    Apple Cider
  • Applesauce
    Applesauce
  • Apple Pie Parfait
    Apple Pie Parfait {grain-free}
  • Apple Crisp overhead image
    Apple Crisp {grain free}
  • Pumpkin Blondies image
    Pumpkin Blondies {grain-free}
  • Pumpkin Cheesecake grain-free
    Pumpkin Cheesecake {grain-free}
  • Pumpkin Cheesecake dairy free
    Pumpkin Cheesecake {dairy-free}
  • Baked Apples
    Baked Apples
  • Pumpkin Custard
    Pumpkin Custard {dairy-free}
  • Pumpkin Cinnamon Bun Muffins
    Pumpkin Cinnamon Bun Muffins {almond & coconut flour}
  • Pumpkin Steamer
    Pumpkin Spice Steamer {dairy-free}
  • Orange Cranberry Muffins
    Orange Cranberry Muffins {almond & coconut flour}
  • Orange Cranberry Bread
    Orange Cranberry Bread {grain-free}
  • Pumpkin Bars
    Pumpkin Bars
  • Roasted Butternut Squash Soup
    Butternut Squash Soup & Chili Lime Pepitas
  • Pumpkin Bread {almond & coconut flour}
    Pumpkin Bread {almond & coconut flour}
  • Pumpkin Bread {almond flour}
  • Pumpkin-Muffins
    Pumpkin Muffins {coconut flour}
  • Caramel apples
    Caramel Apples {dairy-free}
  • Orange Cranberry Muffins
    Orange Cranberry Muffins {almond flour}
  • Apple Pie grain free slice on place
    Apple Pie {grain free}
Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Chocolate Zucchini Bread {almond flour}August 10, 2026

    Hi Chaya, I don't know of an SCD legal substitute for cacao or cocoa powder. Everything else is SCD legal.…

  2. Chaya on Chocolate Zucchini Bread {almond flour}August 9, 2026

    Is there a way how to make this Scd legal?

  3. Erica on Spanakorizo {spinach herbed rice}July 19, 2026

    Thanks, Tina. I've seen bunch and head used but I changed it to bunch for you and added some equivalents:…

  4. Tina Kalvelage on Spanakorizo {spinach herbed rice}July 19, 2026

    How much is one head of spinach? I don’t believe they are referred to as heads, usually ounces & cups.

  5. Erica on How to Make Coconut YogurtJuly 16, 2026

    Hi Bridget, I recommend full-fat coconut milk for this recipe. That said, if you want to use low-fat coconut milk…

  6. Briget Porteus on How to Make Coconut YogurtJuly 16, 2026

    Hi Erica, I made this yogurt recipe and it didn’t thicken, it is drinkable. I have made yogurt many times…

  7. Erica on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026

    Thanks, Jill! Always great to hear.

  8. Jill Steuter on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026

    Love these. A staple in our freezer. Thanks for a great recipe!

  9. Erica on Zucchini Pizza Crust {almond flour}July 13, 2026

    Thanks, Lindsay!

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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