• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Comfy Belly Recipes & Inspiration

Original recipes for health and happiness

  • Recipe index
  • Cookbooks
    • Cooking for the Specific Carbohydrate Diet
    • Healthy Coconut Flour Cookbook
    • Everyday Keto Baking
  • How to
    • Bake with Coconut Flour
    • Bake with Almond Flour
    • Bake with Honey
    • Make Coconut Milk
    • Make Yogurt
    • Make Chicken Stock
  • About
    • Erica
    • Contact
  • Nav Social Menu

    • Facebook
    • Pinterest
    • Instagram
    • RSS
    • Email

Interviews

Old House, New Kitchen

January 5, 2016 by Erica 32 Comments

I grew up in New York City but I’ve lived a large part of my adult life in suburbs, and ended up raising my boys in a beautiful Pacific Northwest suburb. All that changed in 2015—I outbid 12 others for the honor of paying way over asking price for a house in the city. Seattle is experiencing growth, and the housing market …

Read more →
Share27
Pin4

Filed Under: Interviews

About Erica

November 29, 2008 by Erica 136 Comments

Erica Kerwien

I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible. My recipes are some combination of grain free, gluten free, dairy free, sugar free, healthy carbs, and low carb. One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my …

Read more →
Share137
Pin1K

Filed Under: Interviews, Tips

Primary Sidebar

Get recipes & inspiration

Popular now

  • Banana Bread {almond & coconut flour}
  • Lemon Blueberry Loaf {coconut flour}
  • Broccoli Cheddar Soup
  • Cinnamon Bun Muffins {coconut flour}
  • Sandwich Rounds {almond flour}
  • Bagels {grain free}
  • Focaccia Pizza Crust {almond flour}
  • Banana Bread {coconut flour}
  • Chocolate Pudding {avocado}
  • Cashew Waffles {grain free}
  • Chocolate Zucchini Bread {almond flour}
  • Blondies {almond butter}
  • Fluffy Pancakes {almond & coconut flour}
  • Cinnamon Bun Muffins {almond flour}
  • Almond Flour Pancakes
  • Cream of Broccoli Carrot Soup

Recent comments

  • Erica Erica on Sandwich Rounds {almond flour}:

    Thank you, Victoria! So warms my heart 🙂
    Posted Jan 25, 2021

  • Avatar Victoria Ward on Sandwich Rounds {almond flour}:

    Erica, Thank you for taking the initiative to create this recipe for your son. I hope he’s well. I have…
    Posted Jan 25, 2021

  • Erica Erica on Sandwich Rounds {almond flour}:

    Yes, you can 🙂
    Posted Jan 25, 2021

  • Avatar Tina Kalvelage on Sandwich Rounds {almond flour}:

    I’m sorry that post did not come out correctly. I do not like sweet bread.Can I omit the honey?
    Posted Jan 25, 2021

  • Avatar Tina Kalvelage on Sandwich Rounds {almond flour}:

    I don’t like sweet bread can I have met the honey?
    Posted Jan 25, 2021

  • Erica Erica on Anise Biscotti:

    Are you using the Costco brand of almond flour? I’m hearing that it changed and it’s falling apart for people.
    Posted Jan 20, 2021

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Footer

About the chef

  • Facebook
  • Pinterest
  • Instagram
  • RSS
  • Email

EricaI create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Cookie Icing
Gingerbread Cookies

Copyright © 2021 Comfy Belly | Erica Kerwien. All rights reserved.