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Interviews

One of my boys…

December 28, 2017 by Erica 7 Comments

One of my boys… That’s how I usually start a sentence to explain what kind of cookbooks I write. If you’ve been following Comfy Belly for a while, you kind of know the story behind this site. Or at least you know why I write recipes, and what inspires me. Crohn’s changed my older son’s …

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Old House, New Kitchen

January 5, 2016 by Erica 32 Comments

I grew up in New York City but I’ve lived a large part of my adult life in suburbs, and ended up raising my boys in a beautiful Pacific Northwest suburb. All that changed in 2015—I outbid 12 others for the honor of paying way over asking price for a house in the city. Seattle is experiencing growth, and the housing market …

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About Erica

November 29, 2008 by Erica 147 Comments

Erica Kerwien

I’m a cookbook author, vegetable lover, and kitchen chemist. I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible. I started this website in November 2008 as a way to keep track of and share recipes that might help my older son and others. He was diagnosed with Crohn’s, an …

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Recent comments

  • Erica on Almond Cocoa Bites {quick & easy}:

    Hi Ruth, yes whole almonds works, just make sure to pulse them well before adding the other ingredients.
    Posted May 31, 2023

  • Ruth Cherry on Almond Cocoa Bites {quick & easy}:

    Would whole almonds work ? Thank you
    Posted May 31, 2023

  • Erica on Chocolate Zucchini Bread {almond flour}:

    Hi Aukje, thanks for letting me know!
    Posted May 31, 2023

  • Aukje de Wolf on Chocolate Zucchini Bread {almond flour}:

    Hi Erica, Thank you for your quick reply! It worked with chia eggs, but I think it would have been…
    Posted May 31, 2023

  • Aukje de Wolf on Avocado Mint Ice Cream {dairy free}:

    We love this recipe! Thank you!
    Posted May 31, 2023

  • Linda on Avocado Mint Ice Cream {dairy free}:

    Thanks Samantha and Erica. I appreciate the help.
    Posted May 26, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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  • IndieBound
  • Books-A-Million

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Tangy Peanut Sauce & Veggies
Peanut Butter Banana Ice Cream {no churn}
Almond Cocoa Bites

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