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Interviews

One of my boys…

December 28, 2017 by Erica 7 Comments

One of my boys… That’s how I usually start a sentence to explain what kind of cookbooks I write. If you’ve been following Comfy Belly for a while, you kind of know the story behind this site. Or at least you know why I write recipes, and what inspires me. Crohn’s changed my older son’s …

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Old House, New Kitchen

January 5, 2016 by Erica 32 Comments

I grew up in New York City but I’ve lived a large part of my adult life in suburbs, and ended up raising my boys in a beautiful Pacific Northwest suburb. All that changed in 2015—I outbid 12 others for the honor of paying way over asking price for a house in the city. Seattle is experiencing growth, and the housing market …

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About Erica

November 29, 2008 by Erica 142 Comments

Erica

I’m a cookbook author, writer, lover of animals, vegetables, and a good story. I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible. Most of my recipes are grain free, gluten free, many are dairy free, and I prefer ingredients that are not processed, such as honey, maple syrup, ground …

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Get updates, test recipes, and more.

Popular now

  • Fluffy Pancakes {almond & coconut flour}
  • Banana Bread {almond & coconut flour}
  • Donuts {coconut flour}
  • Lemon Blueberry Loaf {coconut flour}
  • About Erica
  • Blondies {almond butter}
  • Refrigerator Pickles {quick & easy}
  • Vanilla Cupcakes {coconut flour}
  • Yellow Cake {almond flour & coconut sugar}
  • Chocolate Zucchini Bread {almond flour}
  • Lemon Blueberry Bundt Cake {almond & coconut flour}
  • Cinnamon Bun Muffins {coconut flour}
  • Banana Bread {almond flour}
  • Jerk Chicken Strips
  • Chocolate Ganache {dairy free}
  • Cinnamon Cookie

Recent comments

  • Erica on Fluffy Pancakes {almond & coconut flour}:

    Thanks, Cathy! Always good to hear ❤️
    Posted Jun 28, 2022

  • Cathy Winkel on Fluffy Pancakes {almond & coconut flour}:

    I made these pancakes this morning. I added some nutmeg and cinnamon to the mixture. Really good!!!!
    Posted Jun 28, 2022

  • Erica on Lemon Blueberry Bundt Cake {almond & coconut flour}:

    Hi Nora, yes, I haven’t tried it though, but I estimate half the baking time.
    Posted Jun 27, 2022

  • Nora on Lemon Blueberry Bundt Cake {almond & coconut flour}:

    Hi, if I don’t have that cake form to bake it in, would it work if I make it into…
    Posted Jun 27, 2022

  • Erica on Fluffy Pancakes {almond & coconut flour}:

    yes! I would try them on a non-stick baking mat at about 325 degrees F for about 5 minutes or…
    Posted Jun 24, 2022

  • Nora on Fluffy Pancakes {almond & coconut flour}:

    hi, would it be possible to bake instead fry them as pancakes?
    Posted Jun 24, 2022

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Creamy Broccoli Basil Soup
Mexican Stuffed Peppers
Mexican Beans and Rice

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