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Comfy Belly Recipes & Inspiration

Original recipes for health and happiness

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Interviews

One of my boys…

December 28, 2017 by Erica 7 Comments

One of my boys… That’s how I usually start a sentence to explain what kind of cookbooks I write. If you’ve been following Comfy Belly for a while, you kind of know the story behind this site. Or at least you know why I write recipes, and what inspires me. Crohn’s changed my older son’s …

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Old House, New Kitchen

January 5, 2016 by Erica 32 Comments

I grew up in New York City but I’ve lived a large part of my adult life in suburbs, and ended up raising my boys in a beautiful Pacific Northwest suburb. All that changed in 2015—I outbid 12 others for the honor of paying way over asking price for a house in the city. Seattle is experiencing growth, and the housing market …

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About Erica

November 29, 2008 by Erica 136 Comments

Erica Kerwien

I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible. My recipes are some combination of grain free, gluten free, dairy free, sugar free, healthy carbs, and low carb. One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my …

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Get recipes & inspiration

Popular now

  • Banana Bread {almond & coconut flour}
  • Cheesecake Brownies {coconut flour}
  • Cinnamon Bun Muffins {coconut flour}
  • Lemon Blueberry Loaf {coconut flour}
  • Vanilla Cupcakes {coconut flour}
  • Fluffy Pancakes {almond & coconut flour}
  • Valencia Orange Cake
  • Chocolate Zucchini Bread {almond flour}
  • Bagels {grain free}
  • Cinnamon Bun Muffins {almond flour}
  • Focaccia Pizza Crust {almond flour}
  • Brownies {coconut flour}
  • Fudge Brownies {coconut flour}
  • No-Corn Cornbread
  • Sandwich Rounds {almond flour}
  • Blondies {almond butter}

Recent comments

  • Erica Erica on Banana Bread Cake:

    Yes, dripped yogurt is yogurt that has quite a bit of the moisture slowly dripped out of it. See my…
    Posted Apr 13, 2021

  • Avatar Sara on Banana Bread Cake:

    Hi! What is dripped SCD yoghurt cream cheese dripped yogurt, Greek style thickness?
    Posted Apr 13, 2021

  • Erica Erica on Lemon Blueberry Loaf {coconut flour}:

    Thank you ☺️ Great idea using the lemon zest!
    Posted Apr 4, 2021

  • Avatar Maria on Lemon Blueberry Loaf {coconut flour}:

    This recipe is delicious and easy. I actually changed it slightly because I only had one lemon. That gave me…
    Posted Apr 4, 2021

  • Erica Erica on Milk Chocolate Buttercream Frosting {dairy free}:

    Thanks! Already fixed that. Yes, the second is coconut milk 🙂
    Posted Apr 2, 2021

  • Avatar Rebecca on Milk Chocolate Buttercream Frosting {dairy free}:

    Hi there 🙂 Looks great! I’m guessing the second coconut oil mentioned in the list is coconut milk as per…
    Posted Apr 2, 2021

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About the chef

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EricaI create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Milk Chocolate Buttercream dairy free
Chicken Carnitas

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