Low Carb & Keto

Welcome! I'm a chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

Wendy Smith on Graham Crackers {coconut flour}April 29, 2026
Karen-Steve Calmes, I add food safe desiccant packets to all my SCD baked goods and it seems to help absorb…
Erica on Fluffy Pancakes {almond & coconut flour}April 28, 2026
Yes, it will likely depend on the amount you add. I haven't tried it but you may need to add…
J.J. on Fluffy Pancakes {almond & coconut flour}April 28, 2026
Could I potentially add a scoop of protein powder to make them extra satisfying?
Erica on Tahini Cookies {almond flour}April 19, 2026
Thanks, Tushka! Always great to know these cookies are loved.
Tushka on Tahini Cookies {almond flour}April 19, 2026
Absolutely delicious! So easy to whip up and the whole family loves them.
Erica on Graham Crackers {coconut flour}April 15, 2026
Great question! I haven't tried the desiccant packets but they could work. What has worked for me is toasting them…
Karen-Steve Calmes on Graham Crackers {coconut flour}April 15, 2026
Silly question, but I was wondering if you could put those desiccant packets in the sealed container to help keep…
Erica on Carrot Cake {almond & coconut flour}April 13, 2026
Thanks, Stephanie! So great to hear. It's great with the addition of raisins and walnuts too. Glad you figured out…
Stephanie on Carrot Cake {almond & coconut flour}April 13, 2026
I made these as muffins and they turned out amazing. Baked for 20 mins at 350F. I also made the…