Comfy Belly

menu icon
go to homepage
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Account
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Account
  • Join
  • Subscribe
  • About

×

Jerk Chicken Strips

Mar 4, 2009 (Leave a Comment)

Jerk-chicken-stripsThis jerk chicken recipe is one of my go-to quick and easy grilling recipes, and I can pair the chicken with just about anything-on top of a salad, with Creamy Coleslaw, rolled up in a wrap, or on top of grilled veggies. I prefer to use white meat tenders, but you can use any cut of chicken for this recipe.

This chicken is great to reheat, and makes a great lunch treat or dinner a day or two later. I confess to using it as late as 5 days later in other quick meals. I think the array of spices keep it fresh and tender. If you don't have all the ingredients, you can improvise very easily. The essentials, if you have them, are the lime or lime juice, cinnamon, salt, thyme and some source of heat (cayenne, chipotle, or black pepper) - and the oil. And here's my disclaimer: these measurements are estimates based on how much chicken I have and what we're feeling like that day.

This recipe is for members.

 

Join now

 

Already a member? Sign in

Leave a reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on About EricaOctober 15, 2026

    Any time!

  2. Liz Garratt on About EricaOctober 10, 2026

    Thank you

  3. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  4. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

  5. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

  6. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  7. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

  8. Kathleen on Thumbprint Cookies {almond & coconut flour}September 28, 2026

    I have no problem using eggs or butter in this recipe, but realize I will need to reduce the amount…

  9. Erica on English Muffin {almond & coconut flour}September 28, 2026

    Hi Garrett, I haven't tried it but I think it would work.

Browse FREE Recipes

Hundreds of free recipes every day!

FREE RECIPES

Footer

Stay in touch

  • About
  • Contact
  • Subscribe
  • Terms
  • Accessibility

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2026 Comfy Belly | Erica Kerwien. All rights reserved.