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Low Carb & Keto

  • No-Corn Cornbread image
    No-Corn Cornbread {almond & coconut flour}
  • Popovers
    Popovers {coconut flour}
  • Falafel made two ways
    Falafel {two ways}
  • Brisket, Carrots, Onion Gravy
    Brisket, Roasted Carrots & Onion Gravy
  • Pig blanket dipped in Dijon mustard closeup
    Pigs in a Blanket {almond flour}
  • Spinach Mushroom Fritatta
    Spinach Mushroom Frittata
  • Vegetarian & Chicken Dumplings
    Vegetarian & Chicken Dumplings {and a timeline}
  • Brioche Cashew Bread image
    Cashew Brioche Bread
  • Hummus made with cashews
    Hummus {cashews}
  • Salmon Cakes
    Salmon Cakes {Croquettes}
  • Pizza Tart
    Pizza Tart {almond flour}
  • Baked Egg
    Baked Egg
  • Kale Pesto
    Kale Pesto
  • Chocolate Pots de Crème
    Chocolate Pots de Crème {dairy-free, no-bake}
  • Nacho Cheese Chips
    Nacho Cheese Chips {almond flour}
  • Guacomole
    Guacamole {quick & easy}
  • Roasted Cauliflower
    Roasted Cauliflower Trees
  • Mashed Roasted Cauliflower
    Mashed Roasted Cauliflower
  • Eggplant Parmesan slice on plate
    Eggplant Parmesan {grain-free}
  • Chicken Parmagiana
    Chicken Parmigiana {grain-free}
  • Boeuf Bourguignon
    Boeuf Bourguignon
  • Mashed Cauliflower
    Cauliflower Mash
  • Dill Pickles
    Dill Pickles
  • Focaccia Pizza Crust
    Focaccia Pizza Crust {grain-free}
  • Herbed goat cheese log
    Herbed Goat Cheese
  • Everything Crackers
    Everything Crackers
  • Almond Saltine Crackers
    Almond Saltine Crackers
  • Coconut Flour Waffles
  • Onion Cheddar Biscuits
    Onion Cheddar Biscuits
  • Parmesan Croutons & Crackers
    Parmesan Croutons & Crackers
  • Meatballs Parmesan
    Meatballs Parmesan
  • Chicken Dumpling Soup
    Matzo Ball Soup {almond flour}
  • Toasted Pumpkin Seeds
    Toasted Pumpkin Seeds and Pepitas
  • Spinach Tart
    Spinach Tart
  • Chicken Pot Pie
    Chicken Pot Pie
  • Parmesan Thyme Crackers
  • Salmon Salad
    Salmon Salad
  • Caramelized Onion, Tomato, Goat Cheese Tart
    Goat Cheese Tart {grain free}
  • Sesame Dijon Crackers
    Sesame Dijon Crackers
  • Pizza
    Thin Crust Pizza {grain free}

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Erica Kerwien in kitchen

Welcome! I'm a chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Banana Bread {almond & coconut flour}June 8, 2026

    Talia, bread turns moldy due to fungal spores in your environment. Mold loves moisture and warmth. To prevent the bread…

  2. Talia on Banana Bread {almond & coconut flour}June 8, 2026

    Hi, thanks for the recipe! These tasted pretty good for a healthy treat - slowly learning my new diet with…

  3. Erica on Waffle Cones {almond flour}June 7, 2026

    Roberta, there's no sugar or white flour in this recipe. It's SCD when you use honey and almond flour to…

  4. Roberta R on Waffle Cones {almond flour}June 7, 2026

    Wait- i thought you gave scd or paleo recipes! What’s with all the sugar and white flour???

  5. Erica on How to Make Resistant Starch RiceJune 5, 2026

    You're very welcome!

  6. Julie Tigges on How to Make Resistant Starch RiceJune 5, 2026

    Thank you, Eric. I love rice and it’s nice to know that I might be able to add it back…

  7. Neil on Banana Bread {almond & coconut flour}June 4, 2026

    Great tasting banana cake for coeliacs!!

  8. Erica on Chocolate Swiss RollMay 30, 2026

    Thanks, Pamela! Yes, take care of yourself. They'll always be more food.

  9. Pamela Sier on Chocolate Swiss RollMay 30, 2026

    This looks awesome!! I must be feeling better before I try this one but, what encouragement it gives me! Thank…

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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