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Mediterranean

  • Cashew Ricotta Cheese
    Cashew Ricotta Cheese {dairy-free}
  • Nicoise Salad quick and easy
    Niçoise Salad {quick & easy}
  • Fluffy Pancakes {almond & coconut flour}
  • Blackened Chicken
    Blackened Chicken
  • Roasted Asparagus Soup
    Roasted Asparagus Soup
  • Smoky Pesto Shrimp
    Shrimp Pesto Bowl {quick & easy}
  • Falafel coconut flour
    Falafel {coconut flour}
  • Tuna Salad and Pickles
    Tuna Salad with Pickles & Greens
  • Blackened Salmon Bowl
    Blackened Salmon Bowl
  • Slow Roasted Carrots
    Slow-Roasted Carrots
  • Roasted Butternut Squash Soup
    Butternut Squash Soup & Chili Lime Pepitas
  • Simple Green Juice
    Simple Green Juice
  • Falafel made two ways
    Falafel {two ways}
  • Hummus made with cashews
    Hummus {cashews}
  • Salmon Cakes
    Salmon Cakes {Croquettes}
  • Quinoa Granola
    Quinoa Granola {grain-free}
  • Parmesan Croutons & Crackers
    Parmesan Croutons & Crackers
  • Salmon Salad
    Salmon Salad
  • Valencia Orange Cake {grain-free}
  • Blackened Salmon
    Blackened Salmon {skillet}

Posts pagination

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Spanakorizo {spinach herbed rice}July 19, 2026

    Thanks, Tina. I've seen bunch and head used but I changed it to bunch for you and added some equivalents:…

  2. Tina Kalvelage on Spanakorizo {spinach herbed rice}July 19, 2026

    How much is one head of spinach? I don’t believe they are referred to as heads, usually ounces & cups.

  3. Erica on How to Make Coconut YogurtJuly 16, 2026

    Hi Bridget, I recommend full-fat coconut milk for this recipe. That said, if you want to use low-fat coconut milk…

  4. Briget Porteus on How to Make Coconut YogurtJuly 16, 2026

    Hi Erica, I made this yogurt recipe and it didn’t thicken, it is drinkable. I have made yogurt many times…

  5. Erica on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026

    Thanks, Jill! Always great to hear.

  6. Jill Steuter on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026

    Love these. A staple in our freezer. Thanks for a great recipe!

  7. Erica on Zucchini Pizza Crust {almond flour}July 13, 2026

    Thanks, Lindsay!

  8. Lindsay Campbell on Zucchini Pizza Crust {almond flour}July 13, 2026

    Super!!

  9. Erica on Zucchini Pizza Crust {almond flour}July 9, 2026

    Hi Lindsay, yes, that's correct. I've also baked the toppings at 400 degrees F so either temperature will work for…

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