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Vegetarian

  • Apple Cinnamon Muffins {coconut flour}
    Apple Cinnamon Muffins {coconut flour}
  • Butternut Squash Curry Bowl
    Butternut Squash Curry Bowl
  • Quesadillas frying pan
    Quesadillas {two ways}
  • Peanut Butter Cups
  • Roasted Stuffed Delicata Squash
    Roasted Stuffed Delicata Squash
  • Jalapeno Cheddar Cornbread
    Jalapeño Cheddar Cornbread
  • Cheesy Bagels
    Cheesy Bagels
  • Whipped Cashew Cream
    Whipped Cashew Cream
  • Granola Yogurt Bark
    Granola Yogurt Bark
  • Coconut Cauliflower Rice
    Coconut Cauliflower Rice
  • Cinnamon Raisin Bread
    Cinnamon Raisin Bread {grain-free}
  • Veggie Moussaka
    Moussaka {Veggie}
  • Spinach Frittata Muffins
    Spinach Frittata Muffins
  • Caramel Date Sauce with apples
    Caramel Date Sauce {quick & easy}
  • Enchilada Stuffed Sweet Potatoes
    Enchilada Stuffed Sweet Potatoes
  • Breadsticks on parchment paper
    Breadsticks {grain-free}
  • Enchiladas baked
    Veggie Enchiladas {grain-free}
  • Enchilada Sauce
    Enchilada Sauce {quick & easy}
  • Carrot Snack Cake on plate
    Carrot Snack Cake
  • Lentil Tortillas and Wraps
    Lentil Tortillas & Wraps
  • Tahini Chocolate Chip Cookies
    Tahini Chocolate Chip Cookies
  • Zuchcini Snack Cake
    Zucchini Snack Cake
  • Crunchy Peach Lentil Salad in large bowl with dressing on the side
    Crunchy Peach Lentil Salad
  • Eggplant Parmigiana {quick & easy}
  • Zucchini Muffins {almond flour}
    Zucchini Muffins {almond flour}
  • Mushroom Parmagiana
    Mushroom Parmigiana
  • Summer Berry Cake image
    Yellow Cake {coconut flour}
  • Hearty Caesar Salad
    Caesar Salad {and two dressings}
  • Gemista stuffed tomatoes overhead image
    Gemista {stuffed tomatoes}
  • Avocado Toast
  • Cashew Sandwich Bread sliced image
    Cashew Sandwich Bread
  • English Muffin image overhead
    English Muffin {almond flour}
  • Graham Crackers {coconut flour} image
    Graham Crackers {coconut flour}
  • Spanakorizo image
    Spanakorizo {spinach herbed rice}
  • Lemon Loaf {almond & coconut flour}
  • Lemon Pound Cake overhead
    Lemon Pound Cake {almond & coconut flour}
  • Whole Food Smoothie
  • Creamy Chicken Vegetable Soup
  • Creamy Vegetable Soup image
    Creamy Vegetable Soup
  • Asian Smashed Cucumber Salad
    Smashed Cucumber Salad

Posts pagination

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Birthday Cake BitesOctober 17, 2026

    Hi Briget, you should be able to find my email in the About page, in my newsletter, or just reply…

  2. Briget Porteus on Birthday Cake BitesOctober 16, 2026

    Hi Erica! I’ve been trying to find an email address for you. I got an email from you saying that…

  3. Erica on About EricaOctober 15, 2026

    Any time!

  4. Liz Garratt on About EricaOctober 10, 2026

    Thank you

  5. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  6. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

  7. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

  8. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  9. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

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