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Vegetarian

  • Quesadillas frying pan
    Quesadillas {two ways}
  • Peanut Butter Cups
  • Roasted Stuffed Delicata Squash
    Roasted Stuffed Delicata Squash
  • Jalapeno Cheddar Cornbread
    Jalapeño Cheddar Cornbread
  • Cheesy Bagels
    Cheesy Bagels
  • Whipped Cashew Cream
    Whipped Cashew Cream
  • Granola Yogurt Bark
    Granola Yogurt Bark
  • Coconut Cauliflower Rice
    Coconut Cauliflower Rice
  • Cinnamon Raisin Bread
    Cinnamon Raisin Bread {grain-free}
  • Veggie Moussaka
    Moussaka {Veggie}
  • Spinach Frittata Muffins
    Spinach Frittata Muffins
  • Caramel Date Sauce with apples
    Caramel Date Sauce {quick & easy}
  • Enchilada Stuffed Sweet Potatoes
    Enchilada Stuffed Sweet Potatoes
  • Breadsticks grain-free
    Breadsticks {grain-free}
  • Enchiladas baked
    Veggie Enchiladas {grain-free}
  • Enchilada Sauce
    Enchilada Sauce {quick & easy}
  • Carrot Snack Cake
    Carrot Snack Cake
  • Lentil Tortillas and Wraps
    Lentil Tortillas & Wraps
  • Tahini Chocolate Chip Cookies
    Tahini Chocolate Chip Cookies
  • Zuchcini Snack Cake
    Zucchini Snack Cake
  • Crunchy Peach Lentil Salad
    Crunchy Peach Lentil Salad
  • Eggplant Parmigiana {quick & easy}
  • Zucchini Muffins {almond flour}
    Zucchini Muffins {almond flour}
  • Mushroom Parmagiana
    Mushroom Parmigiana
  • Summer Berry Cake image
    Yellow Cake {coconut flour}
  • Hearty Caesar Salad
    Caesar Salad {and two dressings}
  • Gemista stuffed tomatoes overhead image
    Gemista {stuffed tomatoes}
  • Avocado Toast
  • Cashew Sandwich Bread sliced image
    Cashew Sandwich Bread
  • English Muffin image overhead
    English Muffin {almond flour}
  • Graham Crackers {coconut flour} image
    Graham Crackers {coconut flour}
  • Spanakorizo image
    Spanakorizo {spinach herbed rice}
  • Lemon Loaf {almond & coconut flour}
  • Lemon Pound Cake overhead
    Lemon Pound Cake {almond & coconut flour}
  • Whole Food Smoothie
  • Creamy Chicken Vegetable Soup
  • Creamy Vegetable Soup image
    Creamy Vegetable Soup
  • Asian Smashed Cucumber Salad
    Smashed Cucumber Salad
  • Spaghetti Squash Bolognese
  • Simple Spaghetti Squash

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Banana Bread {almond & coconut flour}August 30, 2026

    Thanks, Sarah!

  2. Sarah on Banana Bread {almond & coconut flour}August 30, 2026

    Perfect Banana cake , my celiac work colleague loved it , was moist fluffy and very tasty , I added…

  3. Erica on Blondies {almond butter}August 27, 2026

    Hi Leah, yes, they can, for a few months (well sealed).

  4. Leah Dozier on Blondies {almond butter}August 27, 2026

    Can you freeze these bars? And for how long?

  5. Erica on Pecan Sesame Granola {grain-free}August 21, 2026

    Thanks :)

  6. Erica on Banana Bread {almond & coconut flour}August 21, 2026

    Thank you, Denise!

  7. Denise Vasey on Pecan Sesame Granola {grain-free}August 21, 2026

    ❤️❤️❤️

  8. Denise Vasey on Banana Bread {almond & coconut flour}August 21, 2026

    Thanks for another great recipe .

  9. Erica on How to Make Resistant Starch RiceAugust 17, 2026

    Aw, thanks! My pleasure!

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