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Vegetarian

You'll find hundreds of vegetarian recipes that are gluten-free and grain-free. And many of my recipes can easily be made vegetarian with a substitution of a dairy-free ingredient or a plant-based source of protein. Some great plant-based ingredients include white creamy beans, lentils, nut butters, and seed butters.

  • Orange Sesame Broccoli on plate with sauce and chopsticks
    Orange Sesame Broccoli
  • Cheddar Zucchini Bread {coconut flour}
    Jalapeño Cheddar Zucchini Bread {coconut flour}
  • Jalapenos on counter
    Pickled Jalapeños
  • Jalapeno Cheddar Zucchini Bread
    Jalapeño Cheddar Zucchini Bread {almond flour}
  • Garlicky Super Greens
    Garlicky Super Greens
  • Mango Sorbet
    Mango Sorbet
  • Chia Seed Pudding
    Chia Seed Pudding Tips
  • Apricot Frozen Yogurt
    Frozen Apricot Yogurt
  • Cauliflower Pizza Crust
    Cauliflower Pizza Crust {coconut flour}
  • Zucchini Pizza Pie
    Zucchini Pizza Crust {almond flour}
  • Shawarma Hummis Bowl
    Shawarma Hummus Bowl
  • Cauliflower Shawarma
    Cauliflower Shawarma
  • Chocolate Ice Cream Shell
    Chocolate Ice Cream Shell
  • Vegetarian Chili
    Vegetarian Chili {quick & easy}
  • Ice Cream Tacos
    Ice Cream Tacos
  • Chocolate Ice Cream
    Chocolate Ice Cream
  • Coconut Lentil Stew
    Coconut Lentil Stew
  • Key Lime Pie
  • Crunchy Coconut Lime Bowl
    Crunchy Coconut Lime Bowl
  • Roasted Cauliflower Salad
    Roasted Cauliflower Salad
  • Chickpea Crumbles
    Chickpea Crumbles
  • Starch Resistant Rice
    How to Make Resistant Starch Rice
  • Girl Dinner Yogurt Cheesecake
    "Girl Dinner" Yogurt Cheesecake
  • Chocolate Swiss Roll
    Chocolate Swiss Roll
  • Vanilla Date Bites
    Vanilla Date Bites
  • Birthday Cake Bites
    Birthday Cake Bites
  • Pickled Daikon Radish
    Pickled Daikon Radish & Carrots
  • Hermit Bars & Cookies
    Hermit Bars & Cookies
  • Moroccan Stuffed Eggplant
    Moroccan Roasted Eggplant
  • Roasted Cabbage Soup
    Roasted Cabbage Soup
  • Tiramisu
    Tiramisu {grain-free}
  • Beet Hummus
    Beet Hummus
  • Coconut Yogurt
    How to Make Coconut Yogurt
  • Breakfast Cookies coconut flour
    Breakfast Cookies {coconut flour}
  • Moroccan Roasted Carrot Salad
    Moroccan Roasted Carrot Salad
  • Mint Chutney
  • Spiced Roasted Squash Salad
    Spiced Squash Salad
  • Pecan Caramel Bars
    Pecan Caramel Bars
  • Pecan Sandies
  • Skillet Corn bread
    Skillet Cornbread

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Gingerbread Cookies {grain-free}September 15, 2026

    Thanks, Jahaira. That's so cool! Love that he shaped them into game characters :)

  2. Jahaira Luzzi on Gingerbread Cookies {grain-free}September 15, 2026

    My 10 year old made these and used cookie cutters to shape them into a cookie from one of his…

  3. Erica on Nut Butter FudgeSeptember 14, 2026

    Great to hear! So glad everyone enjoyed them :)

  4. F H on Nut Butter FudgeSeptember 14, 2026

    Thank you so much for this wonderful recipe. I tried this recipe a few weeks ago, and I was once…

  5. Erica on Caramel Nut BarsSeptember 14, 2026

    You're so welcome! And thanks for sharing what works for you.

  6. F H on Caramel Nut BarsSeptember 14, 2026

    Thank you so much for this recipe; these nut bars are simply the best! When I started on the SCD,…

  7. Erica on Cinnamon Bun Muffins {coconut flour}September 12, 2026

    Thanks, Simone. I think you'd like some of my other coconut flour recipes if you like this one!

  8. Simone on Cinnamon Bun Muffins {coconut flour}September 12, 2026

    My son and I love these! I used maple syrup and cut it back to 1/3 in the batter and…

  9. Erica on Banana Bread {almond & coconut flour}September 7, 2026

    Thanks, Jess! So great to hear it was loved by all.

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