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Vegetarian

Creamy Broccoli Basil Soup

April 30, 2022 by Erica 4 Comments

Creamy Broccoli Basil Soup

I’m always looking for quick and easy ways to add more green to my life, including broccoli. Broccoli is great way to get some fiber, vitamin C, vitamin K, iron, and potassium in your body, and has more protein than most vegetables. I often steam broccoli and drizzle some lemon juice over it, or sprinkle …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Paleo, Plant-based, Quick & Easy, Soup, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: basil, broccoli

Raspberry Glazed No-Bake Cheesecake {dairy free}

February 13, 2022 by Erica 8 Comments

Raspberry No-Bake Cheesecake

On a whim I created this version of my New York Style Raw Cheesecake and covered it in a raspberry glaze. This is an early run recipe, so you may have other techniques for accomplishing what I’m presenting to you here and I may have further discoveries later on. I’m pretty happy with the results …

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Filed Under: Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cashews, coconut oil

Roasted Fajitas {quick & easy}

January 22, 2022 by Erica Leave a Comment

Roasted Fajitas

Here’s an easy fajita recipe using a blend of seasonings that you probably have on hand, along with an array of good veggies. Feel free to add your favorite protein as well. Just roast for 30 minutes and then place on grain-free tortillas (or your tortillas of choice) with your favorite toppings. There’s pico de gallo, …

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Filed Under: Breakfast, Dairy Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Quick & Easy, Specific Carbohydrate Diet (SCD), Vegetarian

Almond Macaroon Cookies

December 15, 2021 by Erica 4 Comments

Almond Macaroon Cookies

I’m a huge fan of coconut macaroons and have a few versions on my site. This cookie tastes like a combination of a macaroon and an almond flour cookie rolled into one. What I also love about this cookie is that holds together well and is a bit denser than coconut macaroons, so it has …

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Filed Under: Dairy Free, Desserts, Gluten-Free, Low Carb | Keto, Paleo, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, coconut

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Popular now

  • Sheet Pan Salmon Asparagus & Cauliflower Couscous
  • Fluffy Pancakes {almond & coconut flour}
  • Lemon Blueberry Bundt Cake {almond & coconut flour}
  • Cinnamon Cookie
  • Vanilla Cupcakes {coconut flour}
  • Chocolate Zucchini Bread {almond flour}
  • Lemon Blueberry Loaf {coconut flour}
  • Cinnamon Bun Muffins {coconut flour}
  • Donuts {coconut flour}
  • Banana Bread {almond & coconut flour}
  • Valencia Orange Cake {grain free}
  • Banana Bread {almond flour}
  • Sandwich Rounds {almond flour}
  • Gingerbread Dog Biscuits
  • Chocolate Chip Muffins {coconut flour}
  • Bagels {grain free}

Recent comments

  • Erica on Lemon Blueberry Loaf {coconut flour}:

    Oh, ok. I don’t know if that would work with this recipe.
    Posted Jul 3, 2022

  • Lucy on Lemon Blueberry Loaf {coconut flour}:

    I used coconut flour, coconut oil, and apple sauce instead of egg. I have used the apple sauce in place…
    Posted Jul 3, 2022

  • Erica on Lemon Blueberry Loaf {coconut flour}:

    middle is best. no worries, also for some reason some folks have trouble with this recipe and I can’t figure…
    Posted Jul 3, 2022

  • Lucy on Lemon Blueberry Loaf {coconut flour}:

    Thanks. I put it in the fridge and will try again in the morning. I am new at this. I…
    Posted Jul 3, 2022

  • Erica on Lemon Blueberry Loaf {coconut flour}:

    My oven is well-calibrated so maybe your oven is off? Try increasing the temperature and leave it in longer. Others…
    Posted Jul 3, 2022

  • Lucy on Lemon Blueberry Loaf {coconut flour}:

    I followed the recipe exactly and after 50 minutes+ an extra 20, it looks like it never went in the…
    Posted Jul 3, 2022

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Sheet Pan Salmon Asaparus & Rice
Creamy Broccoli Basil Soup
Mexican Stuffed Peppers

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