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blueberries

  • Granola Berry Crisp
    Granola Berry Crisp
  • Blueberry Preserves
    Blueberry Preserves
  • No Bake Cheesecake & Berry Compote
    No-Bake Cheesecake {dairy free}
  • Lemon Blueberry Bundt Cake
    Lemon Blueberry Bundt Cake {almond & coconut flour}
  • Berry Crumble
    Berry Crumble {grain-free}
  • Lemon Blueberry Loaf coconut flour
    Lemon Blueberry Loaf {coconut flour}
  • Raw Berry Cheesecake
    Raw Berry Cheesecake
  • Blueberry Corn Muffins {AF & CF} larger
    Blueberry Muffins {almond & coconut flour}
  • Blueberry Cheesecake Bars {dairy free}
  • Firecracker pop with light green background
    Firecracker Pops
  • Blueberry corn muffins
    Blueberry Corn Muffins
  • Banana Blueberry Muffins
    Banana Blueberry Muffins

Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    Thanks, Kim! The batter serving is between 1 and 2 tablespoons.

  2. Kim on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    How much of the pancake batter is a serving? They are delicious! Thank you so very much!

  3. Erica on Pecan SandiesDecember 13, 2025

    Thanks, Joan! Yes, the dough is a bit challenging to get perfectly round. It's just one of those cookies that…

  4. Joan on Pecan SandiesDecember 13, 2025

    These are superb. I baked half a batch and ate them within 24 hours!! Second half now baked. I was…

  5. Erica on Homemade MarshmallowsDecember 12, 2025

    Hi Jahaira, both work. Knox seems to be made from pork, so if you prefer beef, then that might be…

  6. Erica on Gingerbread Dog BiscuitsDecember 12, 2025

    Thanks, Krystal!

  7. Krystal on Gingerbread Dog BiscuitsDecember 12, 2025

    Fun to do

  8. Jahaira Luzzi on Homemade MarshmallowsDecember 12, 2025

    Hi Erica. Might you know if there is any benefit to using beef gelatin powder over Knox? Will both work…

  9. Erica on Banana Bread {almond & coconut flour}December 8, 2025

    Thanks, Corinne :)

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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