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blueberries

Lemon Blueberry Loaf {coconut flour}

August 4, 2019 by Erica 62 Comments

Lemon Blueberry Loaf

I’ve got a thing for blueberries and lemons, and they definitely belong together in the form of a lemon blueberry loaf, using coconut flour. After playing around with lemon muffins and blueberries I decided to turn the recipe into a cake. This tastes very much like a lemon pound cake so if you prefer you …

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Filed Under: Breakfast, Dairy Free, Desserts, Gluten-Free, Lactose Free, Low Carb | Keto, Nut Free, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: blueberries, coconut flour, lemon

Raw Berry Cheesecake

June 30, 2018 by Erica 14 Comments

Raw Berry Cheesecake

I find raw cheesecake one of the easiest cake styles to make. There’s no baking, just soaking of raw cashews and some processing of nuts and in this case, berries. You will need a food processor or high-speed blender to get a creamy consistency. After that, layer all the ingredients in a spring-form pan or pie …

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Filed Under: Breakfast, Dairy Free, Desserts, Dog Foodie, Drinks, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut Free, Paleo, Salads, Sauces & Dressings, Snacks, Soup, Specific Carbohydrate Diet (SCD), Tips, Vegetarian Tagged With: almonds, blueberries, cashews, dates, raspberries

Blueberry “Corn” Muffins {almond & coconut flour}

August 9, 2017 by Erica 17 Comments

Blueberry Corn Muffins

With blueberries in abundance at the moment (in North America), I couldn’t resist overusing them in this simple cornbread muffin recipe, using both almond flour and coconut flour. I have a recipe for blueberry corn muffins using corn flour. It’s not grain free but readers have asked me to keep it live, so I’ve left …

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Filed Under: Breakfast, Dairy Free, Desserts, Gluten-Free, Lactose Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, blueberries, coconut flour

Blueberry Cheesecake Bars {dairy free}

July 4, 2014 by Erica 26 Comments

Here’s a raw blueberry cheesecake tart—perfect for making cheesecake bars. It’s a simple raw cheesecake using cashews and fresh blueberries. I found myself wanting cheesecake snack bars that were ice-box cold, and I also had a huge box of blueberries. This recipe is fairly easy; it just requires time and a food processor or high-speed blender. …

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Filed Under: Breakfast, Dairy Free, Desserts, Egg Free, Featured Recipe, Gluten-Free, Lactose Free, Paleo, Plant-based, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: blueberries, cashews

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Recent comments

  • Erica on Fluffy Waffles {almond & coconut flour}:

    Hi Catherine, a serving is one waffle.
    Posted May 23, 2022

  • Catherine on Fluffy Waffles {almond & coconut flour}:

    What is a serving size?
    Posted May 23, 2022

  • Erica on About Erica:

    Hi Judi! The Coconut Flour cookbook is not specifically an SCD cookbook however you can substitute honey for maple syrup,…
    Posted May 23, 2022

  • Judi on About Erica:

    Hi Erica: I have a grown son who has had Ulcerative Colitis for nearly 13 years. I didn’t discover SCD…
    Posted May 23, 2022

  • Erica on Donuts {coconut flour}:

    Hi Jacqueline, great to hear about the lemon blueberry loaf! You can definitely add cinnamon to this recipe.
    Posted May 21, 2022

  • Jacqueline Rose on Donuts {coconut flour}:

    I just made your lemon blueberry Loaf bread, absolutely amazing!! Could I make some cinnamon donuts instead? Or does the…
    Posted May 21, 2022

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Creamy Broccoli Basil Soup
Mexican Stuffed Peppers
Mexican Beans and Rice

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