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blueberries

Lemon Blueberry Bundt Cake {almond & coconut flour}

June 20, 2022 by Erica 14 Comments

Lemon Blueberry Bundt Cake

I hope you have room for a cake recipe using lemon and blueberries because this lemon blueberry bundt cake is totally worth the prep and baking time. And it’s dairy and oil free, yet moist and tangy. I’ve never owned or baked a bundt cake before, so when the request came in for it, I …

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Filed Under: Gluten-Free Tagged With: almond flour, blueberries, coconut flour, lemon, Recipe Subscriber Only

Berry Crumble {grain free}

July 31, 2021 by Erica 6 Comments

Berry Crumble

Berries are my candy. I grow them, munch on them, bake them, and jam them. I mostly eat blueberries, strawberries, and raspberries, but occasionally I’ll venture off to blackberries, marionberries, and huckleberries. Here is my latest go-to berry crumble. You will love how easy this recipe is and it takes less time than traditional crumbles. …

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Filed Under: Breakfast, Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Paleo, Plant-based, Quick & Easy, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, blueberries, raspberries, Recipe Subscriber Only, strawberries

Lemon Blueberry Loaf {coconut flour}

August 4, 2019 by Erica 69 Comments

Lemon Blueberry Loaf

I’ve got a thing for blueberries and lemons, and they definitely belong together in the form of a lemon blueberry loaf, using coconut flour. After playing around with lemon muffins and blueberries I decided to turn the recipe into a cake. This tastes very much like a lemon pound cake so if you prefer you …

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Filed Under: Breakfast, Dairy Free, Desserts, Gluten-Free, Lactose Free, Low Carb | Keto, Nut Free, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: blueberries, coconut flour, lemon, Recipe Subscriber Only

Raw Berry Cheesecake

June 30, 2018 by Erica 16 Comments

Raw Berry Cheesecake

I find raw cheesecake one of the easiest cake styles to make. There’s no baking, just soaking of raw cashews and some processing of nuts and in this case, berries. You will need a food processor or high-speed blender to get a creamy consistency. After that, layer all the ingredients in a spring-form pan or pie …

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Filed Under: Breakfast, Dairy Free, Desserts, Dog Foodie, Drinks, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Paleo, Salads, Sauces & Dressings, Snacks, Soup, Specific Carbohydrate Diet (SCD), Tips, Vegetarian Tagged With: almonds, blueberries, cashews, dates, raspberries

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Recent comments

  • Erica on Chocolate Zucchini Bread {almond flour}:

    Thanks, Laura!
    Posted Jan 29, 2023

  • Laura on Chocolate Zucchini Bread {almond flour}:

    <_____ Raising hand. Yes, thank you so much for this posting, I will be making this tomorrow and I can…
    Posted Jan 20, 2023

  • Erica on Morning Glory Muffins {coconut flour}:

    Hi Orisha. I think so, but I would use shredded or slice them thinly.
    Posted Jan 19, 2023

  • Orisha on Morning Glory Muffins {coconut flour}:

    Would it work to sub more carrots in place of the apple?
    Posted Jan 19, 2023

  • Erica on Apple Pie {grain free}:

    Hi Jax, it’s per slice.
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    Thanks, Marie! Great to hear.
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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
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  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
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  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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  • IndieBound
  • Books-A-Million

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Gentle Vegetable Broth
White Bean Vegetable Soup
Luscious Applesauce

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