• Blueberry “Corn” Muffins {almond & coconut flour}

    With blueberries in abundance at the moment (in North America), I couldn’t resist overusing them in this simple cornbread muffin recipe, using both almond flour and coconut flour.

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, SCD, Snacks, Vegetarian  |  10 Comments
     
     


    Blueberry Cheesecake Bars {dairy-free}

    A raw blueberry cheesecake tart—perfect for making cheesecake bars. 

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Paleo, SCD, Vegetarian  |  14 Comments
     
     


    Firecracker Pops

    Once again, Seattle is cool and somewhat damp this weekend, while just about everywhere else in the U.S. folks are sweltering in humidity, heat, and triple-digit tempeatures. In some parts of the U.S. there are power outages due storms. I hope it … Continue reading

     
     
    Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Nut-Free, Paleo, SCD, Snacks, Vegetarian  |  10 Comments
     
     


    Blueberry Corn Muffins

    Note: This is not a grain-free recipe, however folks have requested that I keep it live because it is gluten-free. Food and memories seem to go together. Corn muffins remind me of a diner in the Bronx, somewhere, sitting with … Continue reading

     
     
    Posted in Breakfast, Desserts, Gluten-Free, Lactose-Free, Snacks, Vegetarian  |  28 Comments
     
     


    Banana Blueberry Muffins

    Almond flour makes great muffins. Here is a current favorite, based on this banana bread recipe. Protein rich, gluten-free, and naturally sweetened. Geez, I sound like a commercial.

     
     
    Posted in Desserts, Gluten-Free, Lactose-Free, Paleo, SCD, Snacks, Vegetarian  |  26 Comments
     
     



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  • Measurement equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tbsp
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
  • Cookbooks

    Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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