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coconut flour

Matzo Ball Soup {coconut flour}

April 19, 2019 by Erica 8 Comments

Matzo Ball Soup

Here’s a nut-free, grain-free, gluten-free (and on and on free!) version of matzo ball soup. It’s fairly simple and easy to make, given that it’s made up of chicken broth, herbs, and matzo balls. And it’s easy to make it vegetarian—just swap out the chicken broth for vegetable broth and the butter for oil. Matzo …

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Filed Under: Dairy Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Quick & Easy, Soup, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: chicken, coconut flour

Eggs Benedict {grain free}

January 27, 2019 by Erica 2 Comments

Eggs Benedict

Eggs benedict is probably one of the most decadent egg dishes around, and it’s easy to make grain-free using my English muffin recipe. It does require a bit of timing and orchestration of steps, but it’s so rewarding. And it doesn’t take that long to make. I’ve divided the recipe into numbered steps to make it …

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Filed Under: Breakfast, Gluten-Free, Low Carb | Keto, Low Sugar, Paleo, Sauces & Dressings, Specific Carbohydrate Diet (SCD) Tagged With: almond flour, coconut flour, eggs

Fluffy Pancakes {almond & coconut flour}

June 3, 2018 by Erica 60 Comments

Way back when I first whipped up a batch of pancakes using coconut flour, they seemed pretty fluffy to me. I was grateful for something close to what I wanted. That was then. Now I present to you truly fluffy pancakes using almond and coconut flour. The trick to getting thick and fluffy pancakes is to …

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Filed Under: Breakfast, Gluten-Free, Low Carb | Keto, Low Sugar, Paleo, Quick & Easy, Specific Carbohydrate Diet (SCD) Tagged With: almond flour, coconut flour, yogurt

Cinnamon Raisin English Muffin {almond & coconut flour}

February 11, 2018 by Erica 20 Comments

Cinnamon Raisin English Muffin

I’m a huge fan of raisins, so it’s no surprise that I really liked this version of English muffin. The first version, a plain English muffin, fills a need for a quick bread fix. This version, with cinnamon, honey, and raisins, goes a step further with a slightly sweet taste and a slightly moister texture. …

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Filed Under: Breakfast, Dairy Free, Gluten-Free, Lactose Free, Low Sugar, Paleo, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, coconut flour, raisins

English Muffin {almond & coconut flour}

February 4, 2018 by Erica 36 Comments

English Muffin

I’ve seen a few versions of this recipe but didn’t take it too seriously. I didn’t really believe it was possible. But I had to try it. I won’t lie. It’s not identical to the texture and taste of an English muffin made with all-purpose flour, but it’s a good substitute if you can’t eat …

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Filed Under: Breakfast, Dairy Free, Gluten-Free, Lactose Free, Low Sugar, Paleo, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, coconut flour

Thumbprint Cookies {almond & coconut flour}

December 19, 2017 by Erica 17 Comments

Thumbprint Cookies

This recipe is great to make with kids (or adults) because the dough needs to be rolled into a ball using your hands, and then you insert your thumb in the middle to flatten it and fill with jelly. Just imagine a Playdough session that results in tasty cookies. My favorite part is the jam. …

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Filed Under: Desserts, Egg Free, Gluten-Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, coconut flour

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Recent comments

  • Erica on Vanilla Donuts {coconut flour}:

    Hi Andrea. Thanks so much, so great to hear!
    Posted Jun 3, 2023

  • Andrea Hoornweg on Vanilla Donuts {coconut flour}:

    I bought a mini donut maker machine from a yardsale recently and wanted to find some healthier donut recipes to…
    Posted Jun 3, 2023

  • Erica on Almond Cocoa Bites {quick & easy}:

    Hi Ruth, yes whole almonds works, just make sure to pulse them well before adding the other ingredients.
    Posted May 31, 2023

  • Ruth Cherry on Almond Cocoa Bites {quick & easy}:

    Would whole almonds work ? Thank you
    Posted May 31, 2023

  • Erica on Chocolate Zucchini Bread {almond flour}:

    Hi Aukje, thanks for letting me know!
    Posted May 31, 2023

  • Aukje de Wolf on Chocolate Zucchini Bread {almond flour}:

    Hi Erica, Thank you for your quick reply! It worked with chia eggs, but I think it would have been…
    Posted May 31, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
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  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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  • IndieBound
  • Books-A-Million

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Tangy Peanut Sauce & Veggies
Peanut Butter Banana Ice Cream {no churn}
Almond Cocoa Bites

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