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Recipes & inspiration for a healthy life

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coconut flour

Fluffy Waffles {almond & coconut flour}

November 5, 2021 by Erica 4 Comments

Belgian Waffles {almond & coconut flour}

When I was growing up in New York City, my grandmother and I would take the subway from the Bronx (we lived in different parts of the Bronx) and converge at a cafe on the Upper East Side to indulge in rich, fluffy Belgian waffles. I could barely finish one, but ate two because they …

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Filed Under: Breakfast, Cultured, Dairy Free, Desserts, Gluten-Free, Low Carb | Keto, Low Sugar, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, cashew, coconut flour, yogurt

No-Corn Corn Muffins

November 12, 2020 by Erica 2 Comments

No-Corn Corn Muffins (2 of 3)

If you’re a fan of my no-corn cornbread, you’ll like these corn muffins. I don’t use any grain at all, just grain-free almond and coconut flour. They’re easy to make dairy free by substituting butter for olive oil or another oil. I haven’t tested it yet, but I’ll get you can use apple sauce in …

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Filed Under: Breakfast, Gluten-Free, Low Carb | Keto, Low Sugar, Paleo, Quick & Easy, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, coconut flour

Deep Dish Pizza {almond & coconut flour}

August 3, 2020 by Erica 6 Comments

This deep dish pizza recipe uses both almond and coconut flour to build a sturdy crust with a crunch around the edges. It reminds me of a cornmeal pizza crust that I’ve had on a few occasions at an artisan pizza restaurant, way back (over 20 years) when I lived in the Boston area. I …

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Filed Under: Gluten-Free, Low Carb | Keto, Paleo, Quick & Easy, Specific Carbohydrate Diet (SCD) Tagged With: almond flour, coconut flour, Parmesan

Cashew Waffles {grain free}

May 20, 2020 by Erica 26 Comments

Cashew Waffles

I was able to find a few pounds of fresh raw cashews before my local market’s stock began to thin out due to COVID-19.  Besides using the cashews for dairy-free ricotta cheese, I’ve been making these grain-free cashew waffles and I thought it was about time I share the recipe with you. I toss all …

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Filed Under: Breakfast, Dairy Free, Gluten-Free, Lactose Free, Paleo, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cashews, coconut flour

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Popular now

  • Banana Bread {almond & coconut flour}
  • Fluffy Pancakes {almond & coconut flour}
  • Cinnamon Bun Muffins {coconut flour}
  • Chocolate Zucchini Bread {almond flour}
  • Cinnamon Bun Muffins {almond flour}
  • About Erica
  • No-Corn Cornbread
  • Coconut Flour Pancakes
  • Cinnamon Cookie
  • Cocoa Butter Cookies {almond flour}
  • Valencia Orange Cake {grain free}
  • Donuts {coconut flour}
  • Chicken Piccata
  • Vanilla Cupcakes {coconut flour}
  • Lemon Blueberry Loaf {coconut flour}
  • Ginger Snap Cookies

Recent comments

  • Erica on Fluffy Waffles {almond & coconut flour}:

    Hi Catherine, a serving is one waffle.
    Posted May 23, 2022

  • Catherine on Fluffy Waffles {almond & coconut flour}:

    What is a serving size?
    Posted May 23, 2022

  • Erica on About Erica:

    Hi Judi! The Coconut Flour cookbook is not specifically an SCD cookbook however you can substitute honey for maple syrup,…
    Posted May 23, 2022

  • Judi on About Erica:

    Hi Erica: I have a grown son who has had Ulcerative Colitis for nearly 13 years. I didn’t discover SCD…
    Posted May 23, 2022

  • Erica on Donuts {coconut flour}:

    Hi Jacqueline, great to hear about the lemon blueberry loaf! You can definitely add cinnamon to this recipe.
    Posted May 21, 2022

  • Jacqueline Rose on Donuts {coconut flour}:

    I just made your lemon blueberry Loaf bread, absolutely amazing!! Could I make some cinnamon donuts instead? Or does the…
    Posted May 21, 2022

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Creamy Broccoli Basil Soup
Mexican Stuffed Peppers
Mexican Beans and Rice

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