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spinach

Sun-Dried Tomato Quiche {crustless}

December 28, 2022 by Erica Leave a Comment

Every so often I create a new version of a crustless quiche with a combination of ingredients that goes well together. Sun-dried tomatoes adds a nice salty tanginess to an egg and spinach mixture, while adding goat cheese, goat yogurt cheese, or a dairy substitute such as cashew cream cheese, makes the quiche creamy enough …

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Filed Under: Breakfast, Gluten-Free, Low Carb | Keto, Low Sugar, Nut Free, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: Recipe Subscriber Only, spinach, tomato, tomato paste

Spaghetti Squash Parmesan

November 27, 2021 by Erica 2 Comments

Spaghetti Squash Parmesan

Spaghetti squash noodles are my favorite low-carb noodle and a good source of fiber, vitamin C, manganese, and vitamin B6. It’s an easy noodle base to use in a quick stir fry, bake, or bowl. My Spaghetti Pizza Pie is dairy free, and this recipe can be made dairy free as well. I often use spaghetti squash …

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Filed Under: Breakfast, Gluten-Free, Low Carb | Keto, Low Sugar, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: basil, cashew cream, Parmesan, Recipe Subscriber Only, spaghetti squash, spinach

Sautéed Super Greens

November 15, 2020 by Erica 2 Comments

Sautéed greens are so easy to pull together, and can be made 5 minutes before the rest of a meal. You can also make greens as a snack anytime you think your body need a good shot of tasty green goodness. Kermit would be proud. This is one of my favorite ways to get vitamins …

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Filed Under: Breakfast, Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Quick & Easy, Salads, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: kale, leek, lemon, parsley, spinach

Crustless Mini Cheddar Quiches 

September 22, 2019 by Erica 6 Comments

Crustless Mini Quiches

Want a really quick & easy, high protein breakfast or snack? These simple crust-free quiches are easy to bake and serve, or grab on the go. Store them in the refrigerator for a few days, or serve them fresh out of the oven. Feel free to substitute another source of protein for the turkey bacon. You …

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Filed Under: Breakfast, Gluten-Free, Low Carb | Keto, Nut Free, Paleo, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: bacon, eggs, spinach, turkey

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Recent comments

  • Laura on Chocolate Zucchini Bread {almond flour}:

    <_____ Raising hand. Yes, thank you so much for this posting, I will be making this tomorrow and I can…
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    Hi Orisha. I think so, but I would use shredded or slice them thinly.
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    Would it work to sub more carrots in place of the apple?
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    Hi Jax, it’s per slice.
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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

White Bean Vegetable Soup
Luscious Applesauce
Sweet & Sour Shrimp

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