I hope you’ll agree that food is meant to be enjoyed, and eating is one of the greatest pleasures in life!
With this in mind, I create great-tasting recipes that are easy to make at home. I use simple, nutrient-dense ingredients, staying as close to the earth as possible.
You’ll find recipes for digestive health, clean eating, special diets and weight management, including recipes that are gluten-free, grain-free, dairy-fee, sugar-free, low-sugar and just plain delicious!
Whether you are feeding yourself, your family, or friend, it signifies the importance of health, comfort and love. Food is our connection to all living things on earth and to each other. Take part in caring for the earth, for each other, and love your body and mind with all you have.
Eat well, be well,
A bit more about me…
I’m a bit of a geek and a lover of animals, vegetables, a good piece of chocolate and a good story. My older son was diagnosed with Crohn’s in 2005 and many of the recipes here have helped him heal.
Please note that I’m offering up recipes and anecdotes from my personal experience which I hope you find helpful. I’m not offering health care and I’m not qualified to do so. If you are considering a dietary, exercise, or other lifestyle change, it’s a good idea to check in with a health professional for support.
Kind words, articles and mentions
A Sweet Life
Bob’s Red Mill
Full Circle Farm
Paleo Living Magazine
Gourmande in the Kitchen
Against All Grain
Nom Nom Paleo
Paleo Parents Book Review
Food and Beverage World
Love to Know
Dietary Supplement News
Sweep Tight Review & Recipe