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Vegetarian

You'll find hundreds of vegetarian recipes that are gluten-free and grain-free. And many of my recipes can easily be made vegetarian with a substitution of a dairy-free ingredient or a plant-based source of protein. Some great plant-based ingredients include white creamy beans, lentils, nut butters, and seed butters.

  • Vanilla Date Bites
    Vanilla Date Bites
  • Birthday Cake Bites
    Birthday Cake Bites
  • Pickled Daikon Radish
    Pickled Daikon Radish & Carrots
  • Hermit Bars & Cookies
    Hermit Bars & Cookies
  • Moroccan Stuffed Eggplant
    Moroccan Roasted Eggplant
  • Roasted Cabbage Soup
    Roasted Cabbage Soup
  • Tiramisu
    Tiramisu {grain-free}
  • Beet Hummus
    Beet Hummus
  • Coconut Yogurt
    How to Make Coconut Yogurt
  • Breakfast Cookies coconut flour
    Breakfast Cookies {coconut flour}
  • Moroccan Roasted Carrot Salad
    Moroccan Roasted Carrot Salad
  • Mint Chutney
  • Spiced Roasted Squash Salad
    Spiced Squash Salad
  • Pecan Caramel Bars
    Pecan Caramel Bars
  • Pecan Sandies
  • Skillet Corn bread
    Skillet Cornbread
  • Creamed Kale on plate
    Creamed Kale {dairy-free}
  • Cheddar Biscuits coconut flour
    Cheddar Biscuits {coconut flour}
  • Apple Cinnamon Kugel
    Apple Cinnamon Kugel {grain-free}
  • Chocolate Banana Bread
    Chocolate Banana Bread {almond & coconut flour}
  • Invisible Apple Cake slice
    Invisible Apple Cake {gâteau invisible aux pommes}
  • Pumpkin Bread coconut flour
    Pumpkin Bread {coconut flour}
  • Shakshuka
    Shakshuka {quick & easy}
  • Apple Cider Donuts
    Apple Cider Donuts {almond & coconut flour}
  • Apple Cider Donuts
    Apple Cider Donuts {coconut flour}
  • Roasted Cherry Tomato Salad
    Roasted Cherry Tomato Salad
  • Carrot Cake Muffins
    Carrot Cake Muffins {grain-free}
  • Chorizo Tostadas
    "Chorizo" Tostadas
  • Cheesy Tostadas
    Cheesy Tostadas
  • Mint Chocolate Chip Ice Cream {dairy-free}
  • Blondie Ice Cream Sandwiches
    Blondie Ice Cream Sandwiches
  • Granola Berry Crisp
    Granola Berry Crisp
  • Tahini Banana Soft Serve
    Tahini Banana Soft Serve {quick & easy}
  • Mayonnaise plant-powered
    Mayonnaise {oil-free & egg-free}
  • Citrus Avocado Salad
    Citrus Avocado Salad & Lime Vinaigrette
  • Chocolate Frosted Cake
    Luscious Chocolate Frosting
  • trawberry Shortcake no-bake
    Strawberry Shortcake {no-bake}
  • Rainbow Veggie Noodle Salad
  • Spanikopita Frittata
    Spanakopita Frittata
  • Chocolate Layer Cake
    Chocolate Layer Cake

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Erica Kerwien in kitchen

Welcome! I'm a holistic chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Fluffy Pancakes {almond & coconut flour}March 22, 2026

    Thanks, Jahaira! Great to know they work well in waffle makers.

  2. Jahaira Luzzi on Fluffy Pancakes {almond & coconut flour}March 22, 2026

    I made waffles in my mini waffle maker. Came out great. Thanks again for this wonderful website.

  3. Erica on Coconut Flour PancakesMarch 19, 2026

    Thanks, Lisa! Love your technique for adding the coconut oil so it blends well.

  4. Lisa on Coconut Flour PancakesMarch 19, 2026

    I know this is an old recipe but I tried it just now and it was excellent! I didn’t have…

  5. Erica on Cheddar Cheese CrispsMarch 18, 2026

    Thanks, Mimi. Smoked cheddar sounds fantastic!

  6. Mimi on Cheddar Cheese CrispsMarch 18, 2026

    I tried these and sprinkled a tiny bit of cayenne pepper over the shredded cheese. So good! I am going…

  7. Erica on Tahini Banana Bread {coconut flour}March 17, 2026

    Thanks, Vanessa! Soooo great to hear and love your additions.

  8. Vanessa Rose on Tahini Banana Bread {coconut flour}March 17, 2026

    I wasn’t sure what temp to cook this at but I did 45 min at 350, then another 10 min…

  9. Erica on Tahini Banana Bread {coconut flour}March 16, 2026

    Hi Vanessa, and thank you for calling that out. I just added it, 350 degrees F.

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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