Morning Glory Muffins {using coconut flour}

June 6, 2013

There’s been a lot of shredding of carrots in my kitchen lately. I’m oh so grateful to own a food processor. I started off shredding with my box grater but after I every so slightly shredded some of my left … Continue reading →

Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Nut-Free, Paleo, SCD/GAPS, Vegetarian, Wheat-free  |  22 Comments


Yellow Cauliflower Rice, Dal, Chutney and Raita

May 20, 2013

This is a collection of recipes that was slated for Cooking for the Specific Carbohydrate Diet but due to size restraints most of it had to be cut. The only part that remains in the book is the yellow cauliflower rice. … Continue reading →

Posted in Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Sauces & dressings, SCD/GAPS, Vegetarian, Wheat-free  |  2 Comments


Roasted Cabbage, Carrot Ginger Dressing {and Epicurean Oils Giveaway}

May 1, 2013

Sometimes what bridges the gap between me and a big plate of greens or roasted veggies is a good dressing. Once I discovered how easy it is to make salad dressing, I never looked back at a single bottle of dressing on … Continue reading →

Posted in Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Salads, Sauces & dressings, SCD/GAPS, Vegetarian, Wheat-free  |  83 Comments


Leek, Mushroom, Chard Frittata {and a Frittata Ratio}

April 21, 2013

A frittata is a bit of a free-for-all. You don’t need much to make a good frittata. Do you have at least 4 eggs, or better yet, 6? Do you have any onions, veggies, or leftovers? Maybe a few sausages, … Continue reading →

Posted in Breakfast, Dairy-Free, Gluten-Free, Lactose-Free, Paleo, SCD/GAPS, Vegetarian, Wheat-free  |  15 Comments



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