When making spaghetti squash there are a few techniques to consider. Your goal is to have slightly al dente strands of spaghetti squash and to avoid making it mushy. Cutting the squash is half the adventure. It’s very firm before it’s cooked, so to make it easier to cut you have two options. The first …
Strawberry Banana Smoothie {quick & easy}
When you want a smoothie first thing in the morning or after a workout, this is the creamiest, plant-based, dairy-free, egg-free smoothie, and it’s so easy to whip up. You’ll have a cold, refreshing strawberry banana smoothie with three ingredients at the ready: a ripe banana, frozen strawberries, and some juice. You can use orange …
Apple Soda
This recipe is part of the Gentle Meal Plan series. This recipe will also work with white grape juice and other fruit juices. Remember to find juice with no additives.
Ginger Tea
This recipe is part of the Gentle Meal Plan series. Serve warm or cold. I kept this simple but feel free to a teaspoon or so of lemon juice and honey.
Gentle Banana Pancakes
This recipe is part of the Gentle Meal Plan series. This is a very basic recipe however you can enhance the flavor with some cinnamon and vanilla extract. I recommend about 1/4 teaspoon of vanilla extract and 1/4 teaspoon of ground cinnamon.For cooking, use coconut oil, sunflower oil, or unsalted butter.
Gentle Vegetable Soup
This recipe is part of the Gentle Meal Plan series. For frozen vegetables, cook them for about 15 minutes. For fresh vegetables, cook for about 25 minutes.