Pumpkin Cinnamon Bun Muffins

I’ve combined two great muffins into one: pumpkin cinnamon bun muffins. You might also like…Boeuf BourguignonZucchini PancakesMelon Sorbet {quick & easy}

Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  8 Comments

Pumpkin Steamer {dairy-free}

    I love this time of year. Fall colors, Indian summer days, and pumpkins. Here’s a personal favorite: a pumpkin steamer.  You might also like…Potato Pancakes {Latkes}Strawberry Rhubarb Cobbler and a BookHow to Roast Butternut Squash {pumpkin purée}

Posted in Breakfast, Dairy-Free, Drinks, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  2 Comments

Broccoli Cheddar Soup

A simple broccoli cheddar soup. You might also like…Ice Cream CakeTabouli (using quinoa)Thai Chicken Salad

Posted in Egg-Free, Gluten-Free, Nut-Free, SCD, Soup, Vegetarian  |  2 Comments

Cashew Banana Yogurt Parfait

Cashew banana yogurt using your favorite probiotic, from Gena Hamshaw. You might also like…Herbed Goat CheeseBanana Ice CreamBasic Biscotti

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  2 Comments

Falafel Salad {using coconut flour}

  Carrots, parsley and a few other good things make up this grain-free, gluten-free, legume-free falafel. You might also like…Salted NutsCashew Bread {Brioche}Roasted Moroccan Carrots, Brisket with Onion Gravy…

Posted in Dairy-Free, Gluten-Free, Nut-Free, Paleo, Salads, Sauces & Dressings, SCD, Vegetarian, Wheat-Free  |  6 Comments

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