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Home » Dairy-Free

Dairy-Free

  • White Hot Chocolate
  • Raspberry Marshmallows
  • Moroccan Lentil Soup
  • Apple Cinnamon Muffins {almond flour}
  • Apple Cinnamon Muffins {almond & coconut flour}
  • Apple Cinnamon Muffins {coconut flour}
  • Butternut Squash Curry Bowl
  • Peanut Butter Cups
  • Kale Mushroom Stuffing {grain-free)
  • Graham Cracker Pie Crust {grain-free}
  • Whipped Cashew Cream
  • Salmon Coconut Cauliflower Rice Bowl
  • Coconut Cauliflower Rice
  • Date Purée
  • Cinnamon Raisin Bread {grain-free}
  • Simple Sandwich Bread {grain-free}
  • Moussaka {Veggie}
  • Caramel Date Sauce {quick & easy}
  • Enchilada Stuffed Sweet Potatoes
  • Enchilada Sauce {quick & easy}
  • Lentil Tortillas & Wraps
  • Tahini Chocolate Chip Cookies
  • Zucchini Snack Cake
  • Eggplant Parmigiana {quick & easy}
  • Zucchini Muffins {almond flour}
  • Mushroom Parmigiana
  • Yellow Cake {coconut flour}
  • Lemon Curd
  • Niçoise Salad {and herb vinaigrette}
  • Caesar Salad {and two dressings}
  • Avocado Toast
  • Cashew Sandwich Bread
  • English Muffin {almond flour}
  • S'mores
  • Homemade Marshmallows
  • Graham Crackers {coconut flour}
  • Spanakorizo {spinach with rice}
  • Lemon Loaf {almond & coconut flour}
  • Creamy Chicken Vegetable Soup
  • Creamy Vegetable Soup

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Wonton Meatball SoupDecember 3, 2025

    Ah, good to know. I wonder if the turkey was "lower" in fat than the chicken, or white meat vs…

  2. Jahaira Luzzi on Wonton Meatball SoupDecember 3, 2025

    ok yes. They came out slightly drier but the children still enjoyed. Thanks for the prompt reply.

  3. Erica on Creamed Kale {dairy-free}December 2, 2025

    Hi Peggy, you can sub the cashews with sunflower seeds, soaked. They're not the same flavor as cashews but similar.…

  4. Peggy Jubert on Creamed Kale {dairy-free}December 2, 2025

    Hi! thanks for this recipe, really appealing. I wonder what other nut could work here, as cashews are not so…

  5. Erica on Wonton Meatball SoupDecember 1, 2025

    Hi Jahaira, so great to hear! Yes, chicken and turkey are similar enough that it shouldn't change the flavor or…

  6. Jahaira Luzzi on Wonton Meatball SoupDecember 1, 2025

    My children have loved these without the broth though. Do you think ground turkey with shrimp would work just as…

  7. Erica on Invisible Apple Cake {gâteau invisible aux pommes}December 1, 2025

    Thanks, Jennifer! Ooh, love the addition of brandy.

  8. Jennifer Herkert on Invisible Apple Cake {gâteau invisible aux pommes}December 1, 2025

    My none SCD boyfriend said this is the best dessert that I have made! I only used 2 eggs, added…

  9. Erica on Verry Berry SherbetNovember 28, 2025

    Sorry so late! This serves about 4.

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