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Dairy-Free

  • Birthday Cake 2.0
    Yellow Birthday Cake {almond & coconut flour}
  • Flaxseed Brownies
    Flaxseed Brownies
  • Israeli Salad
    Chopped Salad & Lemon Vinaigrette
  • Celery Root Soup
    Celery Root Soup
  • Date Truffles
    Date Truffles
  • Melba Toasts
    Melba Toasts {grain-free}
  • Whole Roasted Cauliflower
    Whole Roasted Cauliflower
  • Crepes {coconut flour}
    Crêpes {coconut flour}
  • Hummus and roasted chickpeas
    Hummus & Roasted Chickpeas
  • White Hot Chocolate
    White Hot Chocolate
  • Raspberry Marshmallows
    Raspberry Marshmallows
  • Moroccan Lentil Soup
    Moroccan Lentil Soup
  • Apple Cinnamon Muffins {almond flour}
    Apple Cinnamon Muffins {almond flour}
  • Apple Cinnamon Muffins {almond & coconut}
    Apple Cinnamon Muffins {almond & coconut flour}
  • Apple Cinnamon Muffins {coconut flour}
    Apple Cinnamon Muffins {coconut flour}
  • Butternut Squash Curry Bowl
    Butternut Squash Curry Bowl
  • Peanut Butter Cups
  • Kale Mushroom Stuffing
    Kale Mushroom Stuffing {grain-free)
  • Graham Cracker Pie Crust
    Graham Cracker Pie Crust {coconut flour}
  • Whipped Cashew Cream
    Whipped Cashew Cream
  • Coconut Cauliflower Rice Bowl
    Salmon Coconut Cauliflower Rice Bowl
  • Coconut Cauliflower Rice
    Coconut Cauliflower Rice
  • Date Paste in jar
    Date Purée
  • Cinnamon Raisin Bread
    Cinnamon Raisin Bread {grain-free}
  • Simple Sandwich Bread
    Simple Sandwich Bread {grain-free}
  • Veggie Moussaka
    Moussaka {Veggie}
  • Caramel Date Sauce with apples
    Caramel Date Sauce {quick & easy}
  • Enchilada Stuffed Sweet Potatoes
    Enchilada Stuffed Sweet Potatoes
  • Enchilada Sauce
    Enchilada Sauce {quick & easy}
  • Lentil Tortillas and Wraps
    Lentil Tortillas & Wraps
  • Tahini Chocolate Chip Cookies
    Tahini Chocolate Chip Cookies
  • Zuchcini Snack Cake slice on plate 1200x1200
    Zucchini Snack Cake
  • Eggplant Parmigiana {quick & easy}
  • Zucchini Muffins {almond flour}
    Zucchini Muffins {almond flour}
  • Mushroom Parmagiana
    Mushroom Parmigiana
  • Summer Berry Cake image
    Yellow Cake {coconut flour}
  • Lemon Curd overhead closeup image
    Lemon Curd
  • Niçoise Salad
    Niçoise Salad {herb vinaigrette}
  • Hearty Caesar Salad
    Caesar Salad {and two dressings}
  • Avocado Toast

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Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Apple Cinnamon Muffins {almond flour}January 31, 2026

    Thanks, Deena! Just seeing this comment now, apologies for the late reply.

  2. Erica on Apple Cinnamon Muffins {almond flour}January 31, 2026

    Hi Krista, I haven't had an issue with dry batter so I'm wondering if you're using almond flour or coconut…

  3. Krista Fenech on Apple Cinnamon Muffins {almond flour}January 31, 2026

    My batter was really dry for this didn’t look like yours at all… was it supposed to have butter or…

  4. Erica on Cashew Waffles {grain-free}January 26, 2026

    Thanks Christi! Love the addition of vanilla :)

  5. Christi on Cashew Waffles {grain-free}January 26, 2026

    Loved these!! I added 1/2t vanilla and used coconut milk instead of water. Yum!!

  6. Erica on Zucchini Bread {almond flour}January 25, 2026

    Thank you, Teresa! This warms my heart. I love this recipe too!

  7. Teresa Loeffler on Zucchini Bread {almond flour}January 25, 2026

    Erica, the zucchini bread is delicious. My husband cannot get enough of it. I have been making it once a…

  8. Erica on Breakfast CookiesJanuary 24, 2026

    Hi Suzanne, I'm going to work on the recipe. Thanks for requesting it! To answer, sometimes adding an extra egg…

  9. Erica on Breakfast CookiesJanuary 19, 2026

    Hi Suzanne! I haven't tried coconut flour, but if I come up with a coconut flour breakfast cookie that works…

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  • The Healthy Coconut Flour Cookbook
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