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Home » Dairy-Free

Dairy-Free

  • Apple Cinnamon Muffins {coconut flour}
  • Butternut Squash Curry Bowl
  • Peanut Butter Cups
  • Kale Mushroom Stuffing {grain-free)
  • Graham Cracker Pie Crust {grain-free}
  • Whipped Cashew Cream
  • Salmon Coconut Cauliflower Rice Bowl
  • Coconut Cauliflower Rice
  • Date Purée
  • Cinnamon Raisin Bread {grain-free}
  • Simple Sandwich Bread {grain-free}
  • Moussaka {Veggie}
  • Caramel Date Sauce {quick & easy}
  • Enchilada Stuffed Sweet Potatoes
  • Enchilada Sauce {quick & easy}
  • Lentil Tortillas & Wraps
  • Tahini Chocolate Chip Cookies
  • Zucchini Snack Cake
  • Eggplant Parmigiana {quick & easy}
  • Zucchini Muffins {almond flour}
  • Mushroom Parmigiana
  • Yellow Cake {coconut flour}
  • Lemon Curd
  • Niçoise Salad {and herb vinaigrette}
  • Caesar Salad {and two dressings}
  • Avocado Toast
  • Cashew Sandwich Bread
  • English Muffin {almond flour}
  • S'mores
  • Homemade Marshmallows
  • Graham Crackers {coconut flour}
  • Spanakorizo {spinach with rice}
  • Lemon Loaf {almond & coconut flour}
  • Creamy Chicken Vegetable Soup
  • Creamy Vegetable Soup
  • Smashed Cucumber Salad
  • Spaghetti Squash Bolognese
  • Simple Spaghetti Squash
  • Strawberry Banana Smoothie {quick & easy}
  • Falling-off-the-Bone Chicken

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Crêpes {coconut flour}October 15, 2025

    Hi Jane, it's in my coconut flour cookbook, my scd cookbook, and on this website: https://comfybelly.com/2025/02/crepes-coconut-flour/

  2. Erica on Pumpkin Bread {almost cake}October 15, 2025

    Hi Briget! I just posted the recipe for pumpkin bread using coconut flour. Let me know how it goes if…

  3. Jane Makilan on Crêpes {coconut flour}October 15, 2025

    Do you have the recipe for the crepes coconut flour? Where can I obtain the recipe?

  4. Erica on Pumpkin Bread {almost cake}October 14, 2025

    Hi Briget, I just finished testing the pumpkin bread with coconut flour. I used a 4-inch by 8-inch silicon baking…

  5. Deena Berry on Apple Cinnamon Muffins {almond flour}October 14, 2025

    Great seasonal addition to our rotation!

  6. Briget Porteus on Pumpkin Bread {almost cake}October 14, 2025

    Hi Erica! What size pan would I use? Thank you Briget

  7. Erica on Apple Cider Donuts {almond & coconut flour}October 14, 2025

    Hi Carly, let me know if you try it!

  8. Carly Lindsay on Apple Cider Donuts {almond & coconut flour}October 14, 2025

    Havnt tried this yet but really want to!

  9. Erica on Pumpkin Bread {almost cake}October 14, 2025

    Hi Briget! Use my pumpkin muffins made with just coconut flour and bake about 15 minutes longer (that's an estimate,…

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