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Home » Grain-Free

Grain-Free

  • Pumpkin Ice Cream {no churn}
  • Mexican Chicken Soup {quick & easy}
  • Orange Sesame Chicken {fast cook}
  • Orange Sesame Chicken {slow cook}
  • Orange Cranberry Muffins {almond & coconut flour}
  • Cinnamon Bun Muffins {almond & coconut flour}
  • Gingerbread Dog Biscuits
  • Orange Cranberry Bread {almond & coconut flour}
  • Smokey Minestrone Soup
  • Roasted Brussels Sprouts & Bacon
  • "Oatmeal" Raisin Cookies {grain free}
  • Beef Jerky
  • Banana Bread {coconut flour}
  • White Chicken Chili
  • Pumpkin Bars & Maple Frosting
  • Butternut Squash Purée
  • Maple Turkey Sausages
  • Sandwich Rounds {almond flour}
  • Chocolate Zucchini Bread {coconut flour}
  • Thai Chicken Salad
  • Chicken Piccata {grain free}
  • Morning Glory Muffins {coconut flour}
  • Yellow Cauliflower Rice, Dal, Chutney, and Raita
  • Grilled Chicken Cobb Salad
  • Roasted Cabbage & Carrot Ginger Dressing
  • Tortillas {coconut flour}
  • Coconut Lime Macaroons
  • Snickerdoodles {almond flour}
  • Slow-Roasted Carrots
  • Book Preview
  • Almond Flour Pancakes {grain free}
  • Raw Chocolate Cheesecake {dairy free}
  • Jamaican Jerk Chicken
  • Butternut Squash Soup & Chili Lime Pepitas
  • Simple Green Juice {using a juicer}
  • Spiced Cashews
  • Kale Skillet Frittata
  • Drunken Fig Jam
  • Savory Cornbread Sausage Stuffing
  • Herbed Cornbread Stuffing

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments


  1. Erica on Naturally Sweet Banana Bread {coconut flour}May 11, 2025

    Hi Dervilla! I just turned on the metric conversion (apologies, forgot to do it for this recipe). So it's 60…


  2. Dervilla Bermingham on Naturally Sweet Banana Bread {coconut flour}May 11, 2025

    what is the ½ cup coconut flour in grams?


  3. Erica on Banana Bread {almond & coconut flour}May 5, 2025

    Thanks, Jay. Nice improvisation with the almond butter!


  4. Jay on Banana Bread {almond & coconut flour}May 5, 2025

    Found this recipe and was super excited that it included coconut w r almond flour (when I started gathering everything…


  5. Erica on Nut Butter Cream FrostingApril 26, 2025

    Thanks, Amanda! Wow, that does sound delicious.


  6. Amanda Walker on Nut Butter Cream FrostingApril 26, 2025

    This is a favorite in our house! I used your chocolate donut recipe to make cupcakes and used this to…

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