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Lactose-Free

  • Crunchy Coconut Lime Bowl
    Crunchy Coconut Lime Bowl
  • Roasted Cauliflower Salad
    Roasted Cauliflower Salad
  • Chickpea Crumbles
    Chickpea Crumbles
  • Make chickpeas in Instant Pot
    How to Make Chickpeas in an Instant Pot
  • Coconut Bok Choy Bowl
    Aromatic Coconut Bok Choy Bowl
  • Starch Resistant Rice
    How to Make Resistant Starch Rice
  • Chocolate Swiss Roll
    Chocolate Swiss Roll
  • Banana Chocolate Chip Crumb Cake
    Banana Chocolate Chip Crumb Cake
  • Vanilla Date Bites
    Vanilla Date Bites
  • Birthday Cake Bites
    Birthday Cake Bites
  • Dover Sole Bowl
    Dover Sole Bowl
  • Pickled Daikon Radish
    Pickled Daikon Radish & Carrots
  • Hermit Bars & Cookies
    Hermit Bars & Cookies
  • Beet Hummus
    Beet Hummus
  • Coconut Yogurt
    How to Make Coconut Yogurt
  • Glazed MIso Salmon
    Glazed Miso Salmon Bowl
  • Blackened Shrimp & Pineapple Slaw
    Blackened Shrimp & Pineapple Coleslaw
  • Fresh Mint Tea
    Fresh Mint Tea
  • Pecan Sandies
  • Skillet Corn bread
    Skillet Cornbread
  • Creamed Kale on plate
    Creamed Kale {dairy-free}
  • Apple Cinnamon Kugel
    Apple Cinnamon Kugel {grain-free}
  • Chocolate Banana Bread
    Chocolate Banana Bread {almond & coconut flour}
  • Invisible Apple Cake slice
    Invisible Apple Cake {gâteau invisible aux pommes}
  • Seafood Congee
    Seafood Porridge {grain-free}
  • Pumpkin Bread coconut flour
    Pumpkin Bread {coconut flour}
  • Shakshuka
    Shakshuka {quick & easy}
  • Apple Cider Donuts
    Apple Cider Donuts {almond & coconut flour}
  • Apple Cider Donuts
    Apple Cider Donuts {coconut flour}
  • Roasted Cherry Tomato Salad
    Roasted Cherry Tomato Salad
  • Bircher Muesli in bowl
    Bircher Muesli {grain-free}
  • Carrot Cake Muffins
    Carrot Cake Muffins {grain-free}
  • Red Lentil Hummus
    Red Lentil Hummus
  • Herb Salmon Bake
    Salmon Herb Packet
  • Tuna Bagel
    Tuna Bagel {grain-free}
  • Blondie Ice Cream Sandwiches
    Blondie Ice Cream Sandwiches
  • Spring Roll Salad
  • Tahini Banana Soft Serve
    Tahini Banana Soft Serve {quick & easy}
  • Mayonnaise plant-powered
    Mayonnaise {oil-free & egg-free}
  • Citrus Avocado Salad
    Citrus Avocado Salad & Lime Vinaigrette

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Erica Kerwien in kitchen

Welcome! I'm a chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Banana Bread {almond & coconut flour}April 30, 2026

    Thanks for the not-too-bad 5 star rating :)

  2. Mellie on Banana Bread {almond & coconut flour}April 30, 2026

    Delicious with a not-too-bad-for-grain-free texture. I made 24 muffins with the a double recipe baked for 20 minutes. Next time…

  3. Wendy Smith on Graham Crackers {coconut flour}April 29, 2026

    Karen-Steve Calmes, I add food safe desiccant packets to all my SCD baked goods and it seems to help absorb…

  4. Erica on Fluffy Pancakes {almond & coconut flour}April 28, 2026

    Yes, it will likely depend on the amount you add. I haven't tried it but you may need to add…

  5. J.J. on Fluffy Pancakes {almond & coconut flour}April 28, 2026

    Could I potentially add a scoop of protein powder to make them extra satisfying?

  6. Erica on Tahini Cookies {almond flour}April 19, 2026

    Thanks, Tushka! Always great to know these cookies are loved.

  7. Tushka on Tahini Cookies {almond flour}April 19, 2026

    Absolutely delicious! So easy to whip up and the whole family loves them.

  8. Erica on Graham Crackers {coconut flour}April 15, 2026

    Great question! I haven't tried the desiccant packets but they could work. What has worked for me is toasting them…

  9. Karen-Steve Calmes on Graham Crackers {coconut flour}April 15, 2026

    Silly question, but I was wondering if you could put those desiccant packets in the sealed container to help keep…

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  • The Healthy Coconut Flour Cookbook
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