I highly recommend roasting radishes and then dipping them in a creamy ranch dressing, ketchup, or your favorite salad dressing. Even if you’re not a fan of raw radishes, you may be surprised at how different they taste when they’re roasted. They taste very much like small roasted potatoes. Radishes are a root vegetable that …
Chicken Chili {quick & easy}
There are many variations of chili. Chili with beans, veggie chili, turkey chili, beef chili, white chicken chili, and so on. If you’re not eating beans, but like a source of protein in your chili and want a quick and easy recipe, I think you’ll like this one. This is the kind of chili that …
Egg Drop Soup {quick & easy}
If you’re a lover of egg drop soup, I think you’ll enjoy this flavorful rendition. It’s easy to pull together, and uses some key basic ingredients: toasted sesame oil, green onions, cilantro leaves, eggs, chicken broth, and chicken. It’s high in protein, has flavorful greens, mushrooms, and broth. That said, it’s also easy to adjust …
Pickled Carrots {quick & easy}
You’ll be amazed how easy it is to pickle carrots (or other veggies for that matter!), and how good they are. The play of sweet carrot and sour juice is a great combination, plus the added benefit of vitamin A, K, B6, and potassium. Pickling is a way to preserve food by letting it sit …
Niçoise Salad {quick & easy}
I’m lazy about cooking when it’s warm outside. And I’m usually craving salads. This state of mind and body calls for quick and easy meals that are loaded with protein and hardy veggies with a salty flavor. My solution is to grab fresh produce, boil a few eggs, open a can or two of wild-sourced …
Avocado Kale Salad {lemon honey dressing}
Avocado and kale go great together. Avocado is a great source of healthy fat and kale is loaded with vitamins (A, B, C, and K) as well as a good dose of manganese, fiber, and protein. Kale is a bit tougher and more fibrous, as green leaves go, so using your hands to tear it …
Lemon Blueberry Loaf {coconut flour}
I’ve got a thing for blueberries and lemons, and they definitely belong together in the form of a lemon blueberry loaf, using coconut flour. After playing around with lemon muffins and blueberries I decided to turn the recipe into a cake. This tastes very much like a lemon pound cake so if you prefer you …
Lemon Muffins {coconut flour}
I started with the intention of testing lemon juice in place of milk in my vanilla cupcake recipe, which turned into creating a recipe for lemon muffins. I kept adding more lemon juice until I discovered it’s great with about a 1/4 cup of lemon juice added to my somewhat standard coconut flour recipe ratio for …
Parmesan Cauliflower Tots
Cauliflower is great as a low-carb substitute, especially with potato-inspired recipes. These Parmesan cauliflower tots make for a great low-carb snack or side dish. This recipe, like many of my recipes, falls under a variety of low-carb lifestyles, including Keto, SCD, and Paleo. It’s not a coincidence that they overlap—this is a common focus these …
Matzo Ball Soup {grain-free, nut-free}
Here’s a nut-free, grain-free, gluten-free (and on and on free!) version of matzo ball soup. It’s fairly simple and easy to make, given that it’s made up of chicken broth, herbs, and matzo balls. And it’s easy to make it vegetarian—just swap out the chicken broth for vegetable broth and the butter for oil. Matzo …
Almond Toffee Brownies {flourless}
One of the things I love about creating recipes is all the additions and changes that readers suggest. I feel equally happy about recipe testing and happy accidents. When a reader, Bhavna, told me about adding a cup of coffee to my blondies recipe, I immediately thought I need to try that! I only had …
Cream of Mushroom Soup {dairy-free}
I love the earthy flavor of cooked mushrooms. Roasted, sautéed, grilled. They all lead to goodness. Here’s another way to harness the flavor and love of mushrooms—cream of mushroom soup. And it’s dairy-free. I use either cashew cream or cauliflower for the creamy base. The flavor is equally good in both, but for a slightly …
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Welcome! I'm a writer and cookbook author. I share grain-free, gluten-free recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible. One of my boys was diagnosed with Crohn’s in 2005, which inspired me to share my love of food, health, and well being. Read More →
Quick & easy recipes
