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Lactose-Free

  • Zucchini Pizza Pie
    Zucchini Pizza Crust {almond flour}
  • Shawarma Hummis Bowl
    Shawarma Hummus Bowl
  • Cauliflower Shawarma
    Cauliflower Shawarma
  • Vegetarian Chili
    Vegetarian Chili {quick & easy}
  • Chocolate Ice Cream
    Chocolate Ice Cream
  • Coconut Lentil Stew
    Coconut Lentil Stew
  • Key Lime Pie
  • Blackened Salmon {baked}
    Blackened Salmon {baked}
  • Crunchy Coconut Lime Bowl
    Crunchy Coconut Lime Bowl
  • Roasted Cauliflower Salad
    Roasted Cauliflower Salad
  • Chickpea Crumbles
    Chickpea Crumbles
  • Make chickpeas in Instant Pot
    How to Make Chickpeas in an Instant Pot
  • Coconut Bok Choy Bowl
    Coconut Bok Choy Bowl
  • Starch Resistant Rice
    How to Make Resistant Starch Rice
  • Chocolate Swiss Roll
    Chocolate Swiss Roll
  • Banana Chocolate Chip Crumb Cake
    Banana Chocolate Chip Crumb Cake
  • Vanilla Date Bites
    Vanilla Date Bites
  • Birthday Cake Bites
    Birthday Cake Bites
  • Dover Sole Bowl
    Dover Sole Bowl
  • Pickled Daikon Radish
    Pickled Daikon Radish & Carrots
  • Hermit Bars & Cookies
    Hermit Bars & Cookies
  • Beet Hummus
    Beet Hummus
  • Coconut Yogurt
    How to Make Coconut Yogurt
  • Glazed MIso Salmon
    Glazed Miso Salmon Bowl
  • Blackened Shrimp & Pineapple Slaw
    Blackened Shrimp & Pineapple Coleslaw
  • Fresh Mint Tea
    Fresh Mint Tea
  • Pecan Sandies
  • Skillet Corn bread
    Skillet Cornbread
  • Creamed Kale on plate
    Creamed Kale {dairy-free}
  • Apple Cinnamon Kugel
    Apple Cinnamon Kugel {grain-free}
  • Chocolate Banana Bread
    Chocolate Banana Bread {almond & coconut flour}
  • Invisible Apple Cake slice
    Invisible Apple Cake {gâteau invisible aux pommes}
  • Seafood Congee
    Seafood Porridge {grain-free}
  • Pumpkin Bread coconut flour
    Pumpkin Bread {coconut flour}
  • Shakshuka
    Shakshuka {quick & easy}
  • Apple Cider Donuts
    Apple Cider Donuts {almond & coconut flour}
  • Apple Cider Donuts
    Apple Cider Donuts {coconut flour}
  • Roasted Cherry Tomato Salad
    Roasted Cherry Tomato Salad
  • Bircher Muesli in bowl
    Bircher Muesli {grain-free}
  • Carrot Cake Muffins
    Carrot Cake Muffins {grain-free}

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Zucchini Pizza Crust {almond flour}July 13, 2026

    Thanks, Lindsay!

  2. Lindsay Campbell on Zucchini Pizza Crust {almond flour}July 13, 2026

    Super!!

  3. Erica on Zucchini Pizza Crust {almond flour}July 9, 2026

    Hi Lindsay, yes, that's correct. I've also baked the toppings at 400 degrees F so either temperature will work for…

  4. Lindsay Campbell on Zucchini Pizza Crust {almond flour}July 9, 2026

    just to clarify; you bake the crust for 15 mins at 450 and you bake the toppings for 10 mins…

  5. Erica on Fluffy Pancakes {almond & coconut flour}July 6, 2026

    Hi Cassey, I added the link to the almond flour I prefer these days. I've also used Bob's Red Mill…

  6. Cassey Powers on Fluffy Pancakes {almond & coconut flour}July 6, 2026

    Which brand of almond flour and coconut flour do you recommend?

  7. Erica on Zucchini Pizza Crust {almond flour}July 5, 2026

    Thanks, Jill! Just added them :)

  8. Jill on Zucchini Pizza Crust {almond flour}July 5, 2026

    This recipe looks so good and I'd love to try. I'm just wondering about the eggs though, because they are…

  9. Erica on Banana Bread {almond & coconut flour}June 30, 2026

    Thanks, Claudia! So great to hear.

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  • The Healthy Coconut Flour Cookbook
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