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Lactose Free

Tangy Peanut Sauce & Veggies

May 29, 2023 by Erica Leave a Comment

Tangy Peanut Sauce & Veggies

If you’re a fan of peanut sauce that’s packed with flavor, you’ll love this recipe. You just need a few key ingredients, and it can easily be doubled or tripled, which I recommend. This sauce is great with a variety of dishes and can easily serve as a dressing for salads, or as a dip …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Quick & Easy, Salads, Sauces & Dressings, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: bell peppers, broccoli, cauliflower, ginger, green beans, lime, maple syrup, mushrooms, peanut butter, Recipe Subscriber Only

Avocado Mint Ice Cream {dairy free}

May 17, 2023 by Erica 8 Comments

Avocado Mint Ice Cream

Avocado ice cream is one of the best ways to eat avocado, in my opinion. I recommend making this with an ice cream maker for the ultimate smoothness, and I use a special secret ingredient in this recipe that makes the ice cream super smooth. This recipe makes one pint of ice cream and it’s …

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Filed Under: Breakfast, Dairy Free, Desserts, Egg Free, Featured Recipe, Gluten-Free, Lactose Free, Mediterranean diet, Nut Free, Paleo, Plant-based, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: avocado, coconut milk, Recipe Subscriber Only

Peanut Butter Banana Ice Cream {no churn}

May 15, 2023 by Erica Leave a Comment

Peanut Butter Banana Ice Cream {no churn}

Craving a scoop or two of creamy peanut butter ice cream? This recipe is inspired by my salted almond ice cream recipe. It’s easy to make, serve, and freeze, and uses just a few ingredients. It’s also a no-churn ice cream, so no need for an ice cream maker. The key step is to freeze …

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Filed Under: Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Mediterranean diet, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: bananas, peanut butter, peanuts, Recipe Subscriber Only

Almond Cocoa Bites {quick & easy}

May 15, 2023 by Erica 2 Comments

Almond Cocoa Bites

Here’s my latest go-to quick energy snack. It’s stashed in my freezer and I only have small amounts of it every so often when I need a quick boost. It’s great on trips and hikes, and it can be added to ice cream or yogurt or whatever your heart desires. I was craving a bit …

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Filed Under: Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Paleo, Plant-based, Quick & Easy, Snacks, Vegetarian Tagged With: almonds, cocoa, maple syrup, Recipe Subscriber Only

Cauliflower Bolognese

May 3, 2023 by Erica Leave a Comment

Cauliflower Bolognese

I was amazed when I first tried a plant-based bolognese recipe. Then I played around with the ingredients I love the most and landed on this simple, flexible version. It’s easy to make ahead, freeze, and adjust to your taste buds. I have two versions of this recipe: one with soaked red lentils and the …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Paleo, Plant-based, Quick & Easy, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cauliflower, lentils, Recipe Subscriber Only, tomatoes, walnuts

Sesame Tahini Banana Bread

April 7, 2023 by Erica 10 Comments

Sesame Tahini Banana Bread

I’ve never baked with tahini before so I wasn’t sure what to expect, and didn’t think much of it other than I had some tahini and some ripe bananas. I decided to use coconut flour so I could have a nut free version of banana bread when I didn’t have almond flour or wanted to …

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Filed Under: Breakfast, Dairy Free, Desserts, Gluten-Free, Lactose Free, Mediterranean diet, Nut Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: banana, eggs, Recipe Subscriber Only, tahini

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Recent comments

  • Erica on Almond Cocoa Bites {quick & easy}:

    Hi Ruth, yes whole almonds works, just make sure to pulse them well before adding the other ingredients.
    Posted May 31, 2023

  • Ruth Cherry on Almond Cocoa Bites {quick & easy}:

    Would whole almonds work ? Thank you
    Posted May 31, 2023

  • Erica on Chocolate Zucchini Bread {almond flour}:

    Hi Aukje, thanks for letting me know!
    Posted May 31, 2023

  • Aukje de Wolf on Chocolate Zucchini Bread {almond flour}:

    Hi Erica, Thank you for your quick reply! It worked with chia eggs, but I think it would have been…
    Posted May 31, 2023

  • Aukje de Wolf on Avocado Mint Ice Cream {dairy free}:

    We love this recipe! Thank you!
    Posted May 31, 2023

  • Linda on Avocado Mint Ice Cream {dairy free}:

    Thanks Samantha and Erica. I appreciate the help.
    Posted May 26, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
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  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
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  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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  • Books-A-Million

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Tangy Peanut Sauce & Veggies
Peanut Butter Banana Ice Cream {no churn}
Almond Cocoa Bites

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